Hi Kings And Queens :)

Fitness is all about a healthier lifestyle. Quick fix diets don't often result in the longevity of your overall health and wellness. Exercising at least 30 mins a day, 3x a week can help you maintain your overall cardiac health.

These simple exercises can decrease your bad cholesterol and increase your good cholesterol, which in turn will lower your heart attack and stroke ratio (below 5.0).

Here's #JsFitTip of this week!
Try these exercises. 20 reps 4x
(5days a week)


Song: #Gunna and #YoungThug #Hot

This is #JustATouchof_J
Biometric Health Manager, Certified Personal Trainer, Health & Wellness Nutritious Coach, Personal Chef, Podcaster, Radio show Host, Motivational Influencer and so much more.

Download the JustatouchofJ mobile app if you don't ha ...READ MORE

BUBBLEBATHMIXThursdays Download is available for 24 hours Xclusively on DJ XTC Mobile App ...READ MORE

Join us for some grown folk fu ...READ MORE

BUBBLEBATHMIX Thursdays Download is available for 24 hours Xclusively o ...READ MORE

  Peace Tr3 Fam!  Let's talk social media, after all we are in the social media era.  It's so crazy how social media platforms have grown within the last 5 years.  Platforms like YouTube, Facebook, and Instagram have billions of users monthly, it's very easily accessible.  Social media has also made a lot of people a nice sum of money along the way, so how can you get tapped in and generate money using social media?  Let's talk about it!

(In Vegas scrolling on IG)

  When people think about making money using social media they believe they need a large amount of followers, and in some cases y ...READ MORE

@therealmicca will be in the CLE next weekend performing on The #NerveDJs 16th Anniversary Music Conference Stage. Come witness the #Next2Go

Register here http://po.st/Nerv16th
Sponsored by @dashgwoppo @digitalradiotracker @spinstatz @BVMobileapps @capitalstructureent @NerveDJsMixtapes

#NerveDJs
#NerveDJsRadio
#NerveDJsMixtapes
@djraverx1 @thepopoffpartymix ...READ MORE

Check Out The World' Premier Video 2. RICHIE RE FEATURING KOLLISION #GOLDMINE @youtube now! Watch. https://youtu.be/i_NDt78jLsE
Provide By @djhypemancrunk #POR
#LOUDMOUFPROMOTION ...READ MORE

@envy_jazzo will be performing in on Sep 14th at the Nerve DJs 16th Anniversary Music Conference Stage in Cleveland, Ohio. Come witness Ms ACT A FOOL For The MONEY and throw the money.
 Register here http://po.st/Nerv16th
Sponsored by @dashgwoppo @digitalradiotracker @spinstatz @BVMobileapps @capitalstructureent @NerveDJsMixtapes

#NerveDJs
#NerveDJsRadio
#NerveDJsMixtapes
@djraverx ...READ MORE

@dizzyhippy @djhoppa @madchild @pimpton @djblenz967 @djdisspare  

On tour with @pimpton
#HeadInTheCloudsTour ? - Victoria, BC
? - Nanaimo, BC
?Chilliwack, BC ?- Vernon, BC
9/5 - Calgary, AB
9/6 - Edmonton, AB
9/7 - Saskatoon, SK
9/8 - Regina, SK
9/10 - Winnipeg, MB
9/12 - Thunder Bay, ON
9/13 - Saulte, Ste Marie, ON
9/14 - Sudbury, ON
9/15 - London, ON
9/16 - Guelph, ON
9/17 - Hamilton, ON
9/18 - Pickering, ON
9/19 - Toronto, ON
9/20 - Peterborough, ON
9/21 - Ottawa, ON
9/22 - Kingston, ON
9/23 - Montreal, QC
9/25 - Fredericton, NB
9/26 - Halifax, NS
9/27 - Moncton, N ...READ MORE

  Peace Tr3 Fam!!  Well summer '19 is winding down and 2020 is just around the corner, I must say it's been a very busy but fun summer.  I hope you've accomplished your summer goals, but if you didn't just make them your goals for the fall and smash them before the year ends.  Speaking of goals, I would like to speak on a particular topic that I'm sure quite a few of you have as goal on your list.  Getting that first client, or that first sale, or that first paying gig.  Let's jump right in! ...READ MORE