It's Time For #JsFitTips Of The Week! This Is JustATouchof_J

  

It's Time For #JsFitTips Of The Week! This Is JustATouchof_J

Hey Kings and Queens! :)
How are you?
I seriously pray that all is well! :) Omg.. I love you guys!

Happy Friday and smile it looks great on you! I just wanted to say thank you again for listening to my JustATouchof_J Podcast. You'll listen so much that now you've got my podcast at almost at 60k plays on one of over 50 podcast streaming networks. You guys Rock! You're so thorough and wise!

Did you miss my new fitness apparel video? Before I go there.. Let me talk to you about today's inspirational message! It's also JsFitTip of the week!

Exercise. Some of us hate it. Some of us love it. And lol.. some of us just like to wear nice fitness apparel! :)

Are you one of those people?
Regardless of your reason.. we all know that health is important. Diet and exercise play a huge part in our personal well-being.

The Mayo Clinic
Gives: 7 benefits of regular physical activity!

1. Exercise controls weight.

2. Exercise combats health conditions and diseases.

3. Exercise improves mood.

4. Exercise boosts energy.

5. Exercise promotes better sleep.

6. Exercise puts the spark back into your sex life.

7. Exercise can be fun ... and social!

Check out full article here: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Now here's my new fitness apparel video!
https://www.instagram.com/p/CTFpQ85lgUA/?utm_medium=copy_link

Purchase information will be at https://thisisjustatouchofj.com

This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you Baby!

Here's today's inspirational video too!


Also if you missed it listen to my latest podcast called, "God #Speaks to those who listen. You just gotta spend time with him!"

Podcast: https://open.spotify.com/episode/6yiiuzuEwJWt6ic8sn95Go?si=LMuM2oszSOCqouPAhu-MrQ&dl_branch=1

You can also listen on The JustATouchof_J Podcast Show & My JustATouchof_J Mobile App. Just tap the (ListentoV) icon for #VspodcastTopics to hear anyone of my 376 episodes for free.

Download my JustatouchofJ Mobile App by:

IOS
https://apps.apple.com/us/app/justatouchofj/id1378668337

Android
https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US

Amazon.com - JustATouchofJ

All podcast and radio show episodes are also being streamed on over 50 different podcast networks, in 150 different countries world wide. #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com just to name a few.. They're also available on all my social media platforms.

Here's all of my Social Media platforms.

Instagram: Hashtag #JustATouchof_J
@mynameisroni76
@makingloveinvskitchen
@justatouchof_jsfitness
@werjustatouchof_j
@thejatoj_podcastnetwork

Facebook: Hashtag #JustATouchof_J
- Veronica's Guide to making love in the kitchen: The cookbook of love
- Justatouchof_j
- werjustatouchof_j
- Justatouchof_J - JsFitness
- TheJaToj_Network

Hashtag #JustATouchof_J
Tumbler: @makingloveinvskitchen
Twitter: @MaknLovNvKitchn

Google #JustATouchof_J

I love you'll! I miss you. Continue to stay tuned! Have a great weekend! Don't forget to check out Mondays Affirmations of The Week Blog, and New Quote of The Day too! Thank you for your continued prayers about my health and healing recovery.. keep watching, I've got some more pieces 4 U!

Bible Scripture's of the week is: (Matthew 6:33) New Living Translation

Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.


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