Good Day Kings and Queens!
How are you today?
I hope all is well!
It's time for JsFitTip of the week!
This week it's all about Food cravings.
Are you suffering from them? If you are anything like me.. you are!
Lol! I have a serious issue with salt cravings.. I love potato chips. :) The kettle kind! Lord have mercy on me. I can eat a whole bag in one sitting.
Above is a food chart that categorizes some plant base traditions that may help you with some of your food cravings.
Scientists say that gut microbes have also been shown to influence diet and behavior as well as anxiety, depression, hypertension and a variety of other conditions. But exactly how these trillions of tiny guests collectively called the microbiome influence our decisions on which foods to stuff into our mouths has been a mystery.
Now neuroscientists have found that specific types of gut flora help a host animal detect which nutrients are missing in food and then finely titrate how much of those nutrients the host really needs to eat. "What the bacteria do for appetite is kind of amazing! It simply makes us crave what's lying dormant inside of us.
Omg! If that doesn't scare you.. read more here in this article below!
I simply try to eat more plant based traditional foods. A alkaline diet has helped me. Try some of these options above to see if they help you. Remember you're what you eat. ;)
This is #JustATouchof_J and I'm just tryna put it all out there in pieces for you baby!
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And here's the links to my New Podcast.. The song of the week.. and Hot New food dish called the Hoffman!
Check them out below and on the App as well!
I love you all!
Food video- https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=xmhgr0qq2br5
Song of the week- https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J--Her--Isaac-Carree-ebaqtu/Her--This-is-JustATouchof_J-a1lgok4
New Podcast- https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq