It's Time For JsFitTip Of The Week! Should you have cheat meals or cheat days?
Hey Kings & Queens!
Happy Monday Baby!
It's Time For J's FitTip Of The Week. It's time for JsFitTip of the week!
How many of you have a cheat day? You know that day where you do what it is that you do.. :)
The day you eat whatever you crave for or promised yourself you would partake in on that special day? I mean how many of you after a hard dedicated work week promised yourselves that cheat meal?
I know I have! Lol.. anyway today's post is so simple. Go head and eat that cheat meal! Just don't eat it everyday! Ok? A cheat day in my opinion is great as well! I have a cheat meal and a cheat day.
Here's a article I found about cheat days & meals! Regardless of which one you choose.. just stick to your Goal! Check out the article here: https://www.healthline.com/nutrition/cheat-meals
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