It's Time For JsFitTip Of The Week! Should you have cheat meals or cheat days?

  

It's Time For JsFitTip Of The Week! Should you have cheat meals or cheat days?

Hey Kings & Queens!
Good Day.
Happy Monday Baby!

It's Time For J's FitTip Of The Week. It's time for JsFitTip of the week!

How many of you have a cheat day? You know that day where you do what it is that you do.. :)

The day you eat whatever you crave for or promised yourself you would partake in on that special day? I mean how many of you after a hard dedicated work week promised yourselves that cheat meal?

I know I have! Lol.. anyway today's post is so simple. Go head and eat that cheat meal! Just don't eat it everyday! Ok? A cheat day in my opinion is great as well! I have a cheat meal and a cheat day.

Here's a article I found about cheat days & meals! Regardless of which one you choose.. just stick to your Goal! Check out the article here: https://www.healthline.com/nutrition/cheat-meals

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But you can get and download my New Recipes on the JustATouchofJ Mobile App, @makingloveinvskitchen on Instagram Blackvibes.com, and "Veronica's Guide to Making Love in the kitchen.. The cook book of Love" on Facebook!


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http://www.blackvibes.com/justatouchofj/

And listen to my JustATouchof_J Podcast Show on any Podcast streaming network. Also on The JustATouchofJ Mobile App under the ListentoV icon, while you view my weekly Mobile App blogs and change to other apps on your device. I have a total of 289 episode and counting, playing in over 100 different countries!

For all access to The entire JustatouchofJ Experience: https://linktr.ee/mynameisroni76


I love you!
Enjoy!


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