Team Trans4mation's Blog

How Bad Do You Really Want It?

Posted by trans4mations — Thu, 12 Sep 2013 04:50 GMT

What do you want and how bad do you really want it? I've recently started coaching a lot of different people and it's interesting to say the least. They start off telling me their goals and how fast they want to reach them. But, then when I ask them their "why"... most provide a very vague answer. Almost immediately, I have them re-evaluate it. Because in a nutshell, you will not have the motivation, drive, and push you need within yourself to hit your target if your "WHY" isn't strong enough. It all goes back to your why. So many things can try to deter us from achieving our goals... what is the very thing that is going to make you not give up? That will make you lose sleep? That will make you miss a meal? That will make you prove everyone wrong? What is it? What is your why? When you figure that out... nothing can stop you! Like us on Facebook: http://www.facebook.com/trans4mationsinc Follow us on Instagram: @lareesainc

Are you insane?

Posted by trans4mations — Thu, 12 Sep 2013 04:38 GMT

Insanity is doing the same thing expecting different results. I can admit I was insane at one time. Not only with my eating habits, but with relationships as well. No longer! I had to realize that if I wanted better, I had to do better! I had to love myself enough to start making healthy choices that were going to feed my happiness. It's a process... everything is a process...but, at least now I'm in control of the process. Small changes create huge results. What small change will you make right now that will make a huge difference in your future? http://www.facebook.com/trans4mationsinc @lareesainc

30 Minute Workout

Posted by trans4mations — Thu, 12 Sep 2013 04:27 GMT

Exercising can be fun! Here is a quick 30 minute workout that mixes things up! Turn on your favorite music and get to it. The time will fly by! Check it out and let me know what you think! Check us out on Facebook: http://www.facebook.com/trans4mationsinc

5 Miles! This is so funny :)

Posted by trans4mations — Thu, 12 Sep 2013 04:23 GMT

This was so funny to me! LOL Get that cardio in... at least 3 times a week!! Start off small. You can do it! Like us on Facebook: http://facebook.com/trans4mationsinc Follow us on IG: @lareesainc

It's Not a Diet!!

Posted by trans4mations — Thu, 12 Sep 2013 04:11 GMT

Hello everyone! Welcome to our first blog! My name is Lareesa Fonville Willis, founder of Team Trans4mations!! We are a group of people who have decided that enough is enough. We've let issues with our weight hinder us for much too long and we're doing something about it! One day, one choice, one pound at a time. This is NOT a diet. This is NOT a phase. This is a permanent lifestyle change. We will not beat ourselves up in the process. We will ask for help. We will provide support to others. We will live the healthy lives that God intended for us to live!! All are welcome... let's go! Like us on Facebook at: http://www.facebook.com/trans4mationsinc Instagram: @lareesainc