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Be sure to flex after chest day!!!Mike West,Juvenile & Stunna BenzThe Champ Shannon Briggs & Mike West
Happy,Mike West & Fireman @ G 5London & West on that GTV80 lbs Dumbbell Rows 3 x 10
Keeping the guns tight!!!In the best shape of my life this far! It pays to stay in shape folks!La Famila alwayz works out together!!!
Staying tight on the cablesExtreme arm day with the 50 lbs Dumbbells 4 x 10Kracked the 85 lb Dumbbell on chest 10 x
Extreme behind the head military press from 70 to 110 lbs 10 xDumbbell kind of day with the 60's and went up to the 75 lbs 4 x 10Full Body Kettle Bell swinging 5 x 12 with the 75 pounder
2015 New Year New Money ya digg!!!!! @gtvodka  #CashMoneyRecords #Team1000 #BigFroMusic #RichGang Let's do this!!!!!Happy New Year from the homie  @happy_1804 and myself ya digg!!!!!! #ZoePound #BigFroMusic #GTV #Team1000 #BigFroMusic #RichGang #MiamiBeach 2015!!!!!Had to come see my good friend @tanyathesavage @ my old gym @CrunchMiamiBeach on this NYE to kill all #Chest #Back & #Arms before tonight's jump off.
Mike West & Jason DeruloShaq & Mike WestIntense workout @goldsgym today! All UpperBody.. Working thru the pain here
In the best shape of my LIFE!!DeadLifting 315 lbs 10 x 3Being interviewed by Coast 2 Coast Radio for Coast 2 Coast Mixtapes
Working that core with 2 45 plates 4 x 10Ymcmb DJ Stevie J & Mike West @ CLUB LIVWent nuts with the 45's on arms @ Golds Gym 5 x 15
Shoulder Shrugs with the 45 plates 5 x 12Mike West "Me & My Louie Bag" available now on iTunes  https://itunes.apple.com/us/album/me-my-louie-bag-single/id865438982YMCMB Mack Maine & Mike West @ Club LIV
Finally broke thru on squating 185 4 x 10Proud User of Muscle Pharm! 2nd 5 pounder baby#DumbBellRow 70 lbs 5 x 10
Seated Hamstring Curls 6 x 10 190 lbsIsolated Hamstring Curls 6 x 10 120 lbsIncline Bench 4 x 10 155 lbs
Chest 4 x 10 230 lbsLow Row 4 x 10 140 lbsSit Up Abs with the 35 lbs 5 x 10
Ab Day with the 45 lb plate 5 x 12Staying FIRM,Staying SOLID is what life is all about!South Beach Pool Side Brice & Mike West Tossing it up..
Mike West & Birdman Stunner South BeachGetting cut up off the pull downs and clearing the mind..Rocking with the YMCMB click @ Club LIV South Beach
DJ Khaled & Mike West @ Club LIV South BeachOne must take their vitamins and knock out Chest DaySweating Bullets @ Golds Gym
Bent over bar row with 4 45 plates 180 baby 5 x 10Knocking out Dips 4 x 10 with chainsTesting strength with 2 45 plates! 30 sec for 4 sets working on abs
And so the transformation has taken place folks.. Old and the new Mike WestKilling Biceps @crunchgymNothing like a Good stretch after a fullbody workout @crunchgym Miami
Hitting CalfsLeg lunges with the 45 plates @goldsgymThe Mike West Legacy will be televised Salute @MusclePharm
Problem in Paradise... Just ran out of protein @MusclePharmEJ and Mike West @ Room Service South BeachOn the Squat Rack 7 x 10
Getting cut up doing Biceps Arm Curls with 35 lbsDead lifting 225 lbs in proper form 5 x 10Bent Over Bar Row 160 lbs 5 x 10
Working on Traps 70 lbs 10 reps for 6 sets getting cut up!After the pump you gotta smash the cables to carve..Dead lifting 185 lbs and slowly moving up! Be sure to hold proper form when doing this
Never forget to hit the abs 5 sets of 12Killing all upper body with 50 lbs dumb bells on South Beach @crunchfitnessGotta treat your body well when your working out all the time! 45 min in the jacuzzi makes things better
Never forget to hit your biceps people...It was a all lower body today and last was lunges with 60 lbs on the shoulders @GoldsGymPull ups with 35 lbs attached @ Golds
The work never stops.....Back in the lab... Divide and Conquer Part 4 on the way..Hitting those shoulders with the 225 lbs rack
Getting more cut up on the bend over bar row with 225 lbsMiami Alist and Mike West @ Club Bamboo on SobeMike West and DJ Epps
Hennessy Girls and Mike West at club BambooMike West and YMCMB DJ E FeezyMike West and Lil Scrappy
Mike West and Prince Markee DeeBehind the scenes of Mike West music video with 305paidCountyBehind the scenes of Mike West music video with 305PaodCounty
Behind the scenes with Mike West music video with 305PaidCountyHitting those abs baby with the 45Bending Bars
The originator of breaking the 954 area code! Living legend MIKE WESTMoved up on weight leg press with 405 lbsWorking on Quads! #Legs
Moved up in weight with 315 lbs now on leg press and knocking out 45 lbs upper body lifts feeling the burn baby! #BlackSuperManATL Kiss 104 DJ Charles Mitchell and Mike West in ATLMike West,Mark Kelly,Jeezy and Jibril in ATL
Mike West and TIP at the Pac Center in the peace gardenMike West & Pitbull backstage after the iHeart Radio concert in MiamiKnocking out squats 5 x 12 reps!
Burning out on the Rope for arms!Working out those back shoulder delts!Working lower lats with 165 @ GoldsGym
2 Live Crew Brother Marquis & MIKE WESTAfter all the enduring pain of everything as it's surges through me I'm still here! After all the betrayal of so called friends I'm still here!Nothing like getting those guns right!!
Full body workout on the Matrix!MIKE WEST & Blow727 @ Frank Skis in ATLComedian Michael Blackson and MIKE WEST @ Frank Skis in ATL
MIKE WEST and Comedian Alex Thomas @ Frank Skis ATLMIKE WEST & FRANK SKIS @ HIS R&L spot in ATLMIKE WEST & YO GOTTI @ Frank Skis R&L spot in ATL
MIKE WEST & Ceo of Bad Boy Harve Pierre @ Frank Skis R&L spot in ATLJohnny Nunez & MIKE WEST IN ATL BET HIP HOP AWARDS AFTER PARTYMike West @ 200 Peachtree ATL for Ti's peep show event
When I'm stressed,Glad,Mad,Wanna go in it not i still gets it in no matter where I'm at or what's going on! THIS IS MY THERAPY AND I WANT MORE! BanStarted off with benching 135 lbs BenchMaxing out on 225 lbs Bench
Leg pressing 225 lbsWorking Traps with 45lbs bellsWorking Tris and Bis with 45 lbs 3 sets of 20
Working Arms with 30 lbsNothing like doing the butterfly with bells of 20 to burn and cutThe Guns are cocked and ready to unload
MIKE WEST & THE 89.3 FM Team in ATLMike West featured on the ThugLifeStyles compilation Lp available on iTunesRoc Harder DJs/President DJ Nez and MIKE WEST on the Red Carpet @ SAS STUDIOS IN ATL
MIKE WEST on the Red Carpet @ SAS Studios in ATLMIKE WEST @ The Grammys PartyMIKE WEST @ THE GRAMMYS PARTY
Money Mark,Mike West,Disco Rick and C.O.1999 Front Page of the Fort Lauderdale Sun Sentinel PaperMike West in the Miami New Times
Mike West featured in XXL MagazineMike West featured in The Source MagazineMike West featured in Ozone Magazine
Mike West featured in Atlanta's Grip MagazineMike West Featured in Smooth Magazine Artist SpotlightMike West Featured in Hip Hop Weekly
Mike West featured in Billboard MagazineMike West 1st Album They Never Knew Lp now available on iTunesMike West Mixtape The Statement available on Datpiff
Mike West Divide & Conquer Part 1 Mixtape available now on DatpiffMike West Divide & Conquer Part 2 Mixtape available now on DatpiffMike West Divide & Conquer Part 3 available now on Datpiff
Mike West "Where I Stand" available now on iTunesMike West Co Hosting WEDR 99 JAMZ in Miami,FLMike West Feat Amil "I Gotta Get It" available now on iTunes
Urban Mystic & Mike West in the StudioMike West & Megan Good on SobeMike West & Strong Arm CEO Freezy @ Club Dream
Mike West and Killa Camron @ KOD in Miami,FLMike West & Jim Jones @ Club Bamboo in Miami,FLMike West always on the Ace of Spades
Mike West,Billy Blue and DJ Johnny O @ Sobe Night ClubMike West 3 page spread in Whats the juice MagazineMike West Mixtape Review In The Source Magazine
WWE Legend Jimmy Heart & Mike West @ Hogans BeachRadio in MiamiTony Neal & Mike West @ The Core DJ MixShowLive ATL Radio Panel
Chingy & Mike West @ The Core DJ MixShow Live ATLMike West @ 2013 Core DJ MixShow Live ATL Radio PanelSnoop Dogg & MIKE WEST
MIKE WEST @ 2011 BMI Urban AwardsMIKE WEST & DJ GREG STREET @ V-103 fm ATLMike West and Daz Dilly
Mike West and TrinaPitbull and Mike WestStudio Life
Mike West red carpet life for King MagazineMike West red carpet life for Coast to Coast MixtapesMike West and Flo Rida
Mike West and DJ IrieMike West Interview at WRFG 89.3 FM in Atlanta



Rapper Mike West

Killing all upper body with 50 lbs dumb bells on South Beach @crunchfitness

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Killing all upper body with 50 lbs dumb bells on South Beach @crunchfitness


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