It's time to get fit! Summer bodies are built in the winter and spring months
Missed the workout this morning at 6am?? Time won't allow you to get to the gym?? Mind body and spirit with Lonnie Bush airs again at 6pm!! 15mins of health&fitness tips a 30min instructional workout and 15min of encouragement and inspiration and testimonies!! Mon-fri 6am&6pm(Central) KC time! The workout moves for the days workouts are also posted so share and let's get fit mind body Spirit?!! Look for the "on air" symbol at the top of the page, that is where you will be able to listen, and check out the "video section(at the top of the app as well) that is where you will find the moves! Let's get it!