It's Time For #JsFitTips Of The Week! Have You Heard About Tiger Nuts?

  

It's Time For #JsFitTips Of The Week! Have You Heard About Tiger Nuts?

Hey Kings and Queens! :)
How are you?
I seriously pray that all is well! :) Omg.. I love you guys!


Smile! It looks great on you! I just wanted to say thank you again for the 61,100 plays on my JustATouchof_J Podcast!
You guys rock! :)

Now did you miss #JsFitTip of the week on JustATouchofJ Mobile App, Instagram, Facebook, Tumblr, Twitter, TikTok, and Blackvibes.com just to name a few?

Today JsFitTip is all about Tiger nuts! :)
They're my absolute favorite!

If you don't know about Tiger nut's let me drop a dyme of information on you about them!

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. They're the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to sweet gram crackers with a coconut flavor twist!

Tiger nuts were one of the first plants cultivated in Egypt and are traditionally used as both food and medicine.

They're rich in a variety of nutrients and have been linked to several health benefits ranging from better digestion, maintaining a healthy blood sugar, and they reduce your risk of heart disease.
They're rich in:

* Vitamin E: 278% of the daily value (DV)
* Iron: 13-40% of the DV
* Phosphorus: 9-11% of the DV
* Vitamin C: 2-8% of the DV
* Magnesium: 7% of the DV
* Zinc: 5-7% of the DV
* Potassium: 3-5% of the DV
* Calcium: 1% of the DV

They are also anti inflammatory. A natural aphrodisiac. Are the miracle in better gut health. And.. they boost your immune function. In one study, tiger nut extracts were tested against several types of bacteria that can infect humans. The extract was effective against E. coli, Staphylococcus, Salmonella bacteria, and Shigella! Another cell study found similar results. The researchers added that tiger nut extracts are effective at fighting antibiotic resistant bacterial infections.

They actually help save my life.
I will tell you more about them next week.
For now check out this Forbes.com article: https://www.forbes.com/sites/nomanazish/2018/09/22/what-are-tiger-nuts-and-why-you-should-eat-them/

This is #JustATouchof_J .. Everything else is God. Im just tryna put it all out there in pieces for you baby!


I big S/O to the 1,744 of you who viewed last weeks Inspirational Tuesdays post via my JustATouchofJ Mobile App!

Check out that article here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-6872312/

If you missed my 45th Birthday View my two Videos Here too! https://vm.tiktok.com/TTPd2v3tqt/

https://vm.tiktok.com/TTPd2voQMM/

And Im pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 4,812 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-14562011/

And you can't forget to listen to my New #Podcast! Thank you for the 61,100 plays.
Video Here: https://www.instagram.com/tv/CXkhFuQgfYs/?utm_medium=copy_link

Plus.. This week's episode is called, This is #JustATouchof_J and I got something else to say Ep.5 - Monkey See Monkey Do! Watch what you pay attention to. (Everything else is God!) #JayZ

Listen to it here: https://open.spotify.com/episode/5n48VG9Fzmqfxx7qckw2NC?si=QLM_uXGJQGyokPZo2PJjZg

If you miss one of my other latest podcast about haters, listen to it now. It's from my new series called, "This is JustATouchof_J and I Got Something Else To Say!" Ep.2 (The Haters Presentation!)

https://open.spotify.com/episode/4rZFdAewAsZ93kW2Kw3zoz?si=TySmT0ahTrWLpfgsgyDJWA

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All podcast and my JustATouchof_ J radio show episodes are also being streamed on over 50 different podcast networks, in 150 different countries world wide. #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com just to name a few.. They're also available on all my social media platforms, and can also be heard on my mobile app for free.

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Bible Scripture's of the week is: (Psalms 28:7-9) The Lord is my strength and shield. I trust him with all my heart.
The Lord gives his people strength. He is a safe fortress for his anointed.

I love you'll! I miss you. Continue to stay tuned! Have a great weekend! Don't forget to check out Mondays Affirmations of The Week Blog, and New Quote of The Day too! Thank you for your continued prayers about my health and healing recovery.. keep watching, I've got some more pieces 4 U!


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