It's Time For #JsFitTips Of The Week! Have You Heard About Tiger Nuts?

Hey Kings and Queens! :)
How are you?
I seriously pray that all is well! :) Omg.. I love you guys!


Smile! It looks great on you! I just wanted to say thank you again for the 61,100 plays on my JustATouchof_J Podcast!
You guys rock! :)

Now did you miss #JsFitTip of the week on JustATouchofJ Mobile App, Instagram, Facebook, Tumblr, Twitter, TikTok, and Blackvibes.com just to name a few?

Today JsFitTip is all about Tiger nuts! :)
They're my absolute favorite!

If you don't know about Tiger nut's let me drop a dyme of information on you about them!

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. They're the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to sweet gram crackers with a coconut flavor twist!

Tiger nuts were one of the first plants cultivated in Egypt and are traditionally used as both food and medicine.

They're rich in a variety of nutrients and have been linked to several health benefits ranging from better digestion, maintaining a healthy blood sugar, and they reduce your risk of heart disease.
They're rich in:

* Vitamin E: 278% of the daily value (DV)
* Iron: 13-40% of the DV
* Phosphorus: 9-11% of the DV
* Vitamin C: 2-8% of the DV
* Magnesium: 7% of the DV
* Zinc: 5-7% of the DV
* Potassium: 3-5% of the DV
* Calcium: 1% of the DV

They are also anti inflammatory. A natural aphrodisiac. Are the miracle in better gut health. And.. they boost your immune function. In one study, tiger nut extracts were tested against several types of bacteria that can infect humans. The extract was effective against E. coli, Staphylococcus, Salmonella bacteria, and Shigella! Another cell study found similar results. The researchers added that tiger nut extracts are effective at fighting antibiotic resistant bacterial infections.

They actually help save my life.
I will tell you more about them next week.
For now check out this Forbes.com article: https://www.forbes.com/sites/nomanazish/2018/09/22/what-are-tiger-nuts-and-why-you-should-eat-them/

This is #JustATouchof_J .. Everything else is God. Im just tryna put it all out there in pieces for you baby!


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Bible Scripture's of the week is: (Psalms 28:7-9) The Lord is my strength and shield. I trust him with all my heart.
The Lord gives his people strength. He is a safe fortress for his anointed.

I love you'll! I miss you. Continue to stay tuned! Have a great weekend! Don't forget to check out Mondays Affirmations of The Week Blog, and New Quote of The Day too! Thank you for your continued prayers about my health and healing recovery.. keep watching, I've got some more pieces 4 U!