It's Time For #JsFitTips Of The Week! Tiger Nuts? Check Out This Weeks 2nd Secret Recipe! :)

  

It's Time For #JsFitTips Of The Week! Tiger Nuts? Check Out This Weeks 2nd Secret Recipe! :)

Hey Kings and Queens! :)
How are you?
I seriously pray that all is well! :) Omg.. I love you guys!


Smile! It looks great on you! I just wanted to say thank you again for the 62,000 new plays on my JustATouchof_J Podcast!
You guys rock! :)

Now did you miss #JsFitTip of the week on JustATouchofJ Mobile App, Instagram, Facebook, Tumblr, Twitter, TikTok, and Blackvibes.com just to name a few?

Today JsFitTip is all about Tiger nuts! :)
They're my absolute favorite!

If you don't know about Tiger nut's last week I dropped a dyme of information on you about them!

Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. They're the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to sweet gram crackers with a coconut flavor twist!

Tiger nuts were one of the first plants cultivated in Egypt and are traditionally used as both food and medicine.

They're rich in a variety of nutrients and have been linked to several health benefits ranging from better digestion, maintaining a healthy blood sugar, and they reduce your risk of heart disease.
They're rich in:

* Vitamin E: 278% of the daily value (DV)
* Iron: 13-40% of the DV
* Phosphorus: 9-11% of the DV
* Vitamin C: 2-8% of the DV
* Magnesium: 7% of the DV
* Zinc: 5-7% of the DV
* Potassium: 3-5% of the DV
* Calcium: 1% of the DV

They are also anti inflammatory. A natural aphrodisiac. Are the miracle in better gut health. And.. they boost your immune function. This week I wanna give you a quick recipe for my secret Tigernut Flour Flax 3 Ingredient Flatbread!

Don't tell anyone. ;)
Here it is.

Ingredients / Directions:

1.) Mix 3 Flax eggs. = 3 TSP of Ground Golden Flax Meal and 7 TSP of water.
Put in fridge for 20 mins until gelded.

2.) Melt 3 TSP of melted Ghee Butter.

3.) About 3/4 cups Pamela's Tigernut Flour (I get mines from Sprouts)

4.) Mix together all ingredients and chill in fridge for 30 mins.

5.) Pre heat oven at 350/375.

6.) Grease baking dish. Add dough mixture and press down to your desired flatbread inch. Brush with melted Ghee butter.

7.) Bake for 35 to 40 mins until golden brown.

Remove and let cool! Then say Bam! I just made love in my kitchen! And serve. I like to add braised pears to mines with a touch of my homemade Macadamia nut butter!

To see more of my JsFitTips.. view here: https://instagram.com/justatouchof_jsfitness?utm_medium=copy_link

This is #JustATouchof_J .. Everything else is God. Im just tryna put it all out there in pieces for you baby!

I big S/O to the 1,754 of you who viewed last weeks Inspirational Tuesdays post via my JustATouchofJ Mobile App!

Check out that article here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-6872312/

If you missed my 45th Birthday view my two Videos Here too! https://vm.tiktok.com/TTPd2v3tqt/

https://vm.tiktok.com/TTPd2voQMM/

And Im pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 4,820 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-14562011/

And you can't forget to listen to my New #Podcast! Thank you for the 62,000 plays.
View my Thank You Video Here: https://www.instagram.com/tv/CXkhFuQgfYs/?utm_medium=copy_link

Plus.. Check out This week's podcast episode! It's called, This is #JustATouchof_J and I got something else to say Ep.5 - Monkey See Monkey Do! Watch what you pay attention to. (Everything else is God!) #JayZ

Listen to it here: https://open.spotify.com/episode/5n48VG9Fzmqfxx7qckw2NC?si=QLM_uXGJQGyokPZo2PJjZg

If you miss one of my other latest podcast about haters, listen to it now. It's from my new series called, "This is JustATouchof_J and I Got Something Else To Say!" Ep.2 (The Haters Presentation!)

https://open.spotify.com/episode/4rZFdAewAsZ93kW2Kw3zoz?si=TySmT0ahTrWLpfgsgyDJWA

To listen for free download the JustatouchofJ App:

iPhone
https://apps.apple.com/us/app/justatouchofj/id1378668337

Android
https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US

All podcast and my JustATouchof_ J radio show episodes are also being streamed on over 50 different podcast networks, in 150 different countries world wide. #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com just to name a few.. They're also available on all my social media platforms, and can also be heard on my mobile app for free.

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Just #Google JustATouchof_J

And for all access to my JustATouchof_J's Food, Recipes, Culinary Skills, JsFitTips, Fitness, JsFit, JustATouchof_JsFitness Fitness Apparel, Health & Wellness, Mobile App Post, Blogs, My Radio Show, Podcast, and The Entire JustATouchof_J Experience: https://linktr.ee/mynameisroni76

Bible Scripture's of the week is: (Romans 8:37) No, in all these things we are more than conquerors through him who loved us.

I love you'll! I miss you. Continue to stay tuned! Have a great weekend! Don't forget to check out Mondays Affirmations of The Week Blog, and New Quote of The Day too! Thank you for your continued prayers about my health and healing recovery.. keep watching, I've got some more pieces 4 U!


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