It's Time For #JsFitTips Of The Week! Let's Talk About L-Glutamine!

  

It's Time For #JsFitTips Of The Week! Let's Talk About L-Glutamine!

Hey Kings and Queens!
How are you?
I seriously pray that all is well! :)
Omg.. I love you guys!

Smile! It looks great on you!

Now did you miss #JsFitTip of the week on my JustATouchofJ Mobile App, Instagrams, Facebooks, Tumblr, Twitter, TikTok, Snapchat, Reddit, LinkedIn, and Blackvibes.com just to name a few? ;)

Today's #JsFitTip is all about The Benefits of L- Glutamine!

What is L - Glutamine?
L - Glutamine is the most abundant amino acid in the body and the most important for maintaining the strength and integrity of bodily tissue, including the lining of the intestinal tract. In other words, L-Glutamine is the best fuel source for the cells that form the intestinal lining. Essential Stacks says, "Think about it this way...while Popeye ate spinach to grow his muscles, your intestinal wall likes to eat L-Glutamine!"

In fact they state that "Studies show that supplemental L-Glutamine is mostly absorbed and metabolized in the tissues of the intestines. That's great news if you have a leaky gut, which is caused by a weakening of the lining of the intestinal wall. Gut L-Glutamine supplies the extra glutamine needed to patch up and fortify the thin, single-layered mucosal barrier of the intestines. By strengthening and tightening up the junctions of the cells that line this barrier, L-glutamine prevents food particles, harmful bacteria and toxins from escaping into the bloodstream. When food particles and bacteria are kept in the intestinal tract where they belong, the body is more likely to maintain normal levels of inflammation, which supports all aspects of your overall wellness."

The benefits speak for themselves:

1.) It fights leaky gut by giving you intestinal integrity so your gut can feel stronger and healthier.

2.) It beats bloating after eating by providing
a stronger GI tract so you can digestion your food better.

3.) Again it helps support your digestion by helping your intestinal walls absorb nutrients easier.

4.) And.. L-Glutamine also feeds, nourishes, and supports your immune system.

Give it a try! I highly recommend Essential Stack. I'm currently using it and it's helped me with healing my gut health and I feel amazing because of it!

To find out more about the product and it's uses/benefits click this link: https://essentialstacks.com/products/gut-l-glutamine

Also check out this information about L- Glutamine too! https://goodbyeleakygut.com/l-glutamine-leaky-gut/

And to see more of my JsFitTips view here: https://instagram.com/justatouchof_jsfitness?utm_medium=copy_link

This is #JustATouchof_J .. Everything else is God. I'm just tryna put it all out there in pieces for you Baby! I love you all! :)

Don't forget to view my mobile app quote of the day! https://www.blackvibes.com/features/blogs/justatouchofj-justaatouchofj-vspodcasttopics-i-512269/

And Thank You for the 78,000 Plays on my JustATouchof_J Podcast! Yall got my Podcast Poppin like Popcorn BABY! The numbers don't lie. My podcast is currently playing in over 150 different countries. Plateauing with 38,000 Plays in the past 4 months on one of over 30 podcast Networks. You'll Rock!

Listen Ep. 481 of my JustATouchof_J Podcast on iHeart Radio. It's The Song of the Week! My remix to DJ Khaled "God Did" playing on my JustATouchof_J Radio Show.

https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/listen-to-my-remix-of-dj-khaled-god-did-on-my-justatouchofj-radioshow-this-is-the-song-of-the-wk-101474925?cmp=ios_share&sc=ios_social_share&pr=false

View two of my thank you video here: https://www.tiktok.com/t/ZTdn6crce/?k=1

https://vm.tiktok.com/ZTdq9YDHo/

Also did you hear my full featured podcast of the week called, This is #JustATouchof_J and I got somethin else to say. Ep.6 "Back then U didn't want me. Now Im Hot they ALL on me?"

Listen here: https://open.spotify.com/episode/3YkbXDcQcH13wKimAYjAuF?si=7OMyfHT5TfqA1XBOB-HZ_g

Check out one of the videos here too: https://www.tiktok.com/t/ZTRUKvpo4/?k=1

You can also listen to last weeks featured podcast called Happy New Year with J & Matt! (The old us and our new things!) Omg it's so juicy! You definitely don't want to miss this episode.

Listen to it here: https://open.spotify.com/episode/0C4UvvhepN9W6bYly2OMXd?si=9CKsi-BbQt6fr_I5pxDTpw

And Thank you for the 1,735 podcast plays on my music tribute that I did for American R&B Singer Ms. Mary J Blige. Listen to my remix of several of her songs! This tribute includes her song with Method Man, all I need. They just won a NAACP AWARD!

Check out the article here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-affirmation-i-543402/

Listen to the music here: https://open.spotify.com/episode/0CccCO5YVy4HyzTj8BRvpG?si=S9Gn6YECRImp4PwgK8gTXQ

Also view one of my podcast videos ft. Mary J Blige and Method Man here as well: https://vm.tiktok.com/TTPdSwWogp/

To see one of my recipes from God that will be featured in my new cookbook view here: https://www.tiktok.com/t/ZTRLsqQg6/?k=1

And last but not least..
Im still pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 7,000 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-14562011/

To view any of my articles, or listen to any of my podcast, fitness tips, and food for free.. download my JustatouchofJ App:

iPhone
https://apps.apple.com/us/app/justatouchofj/id1378668337

Android
https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US

Don't forget that podcast and my JustATouchof_ J radio show episodes are being streamed on over 30 different podcast networks, in 150 different countries world wide. Including #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com .. They're also available on all my social media platforms, and can also be heard on my mobile app for free as well.

Instagram: Hashtag #JustATouchof_J
@mynameisroni76
@makingloveinvskitchen
@justatouchof_jsfitness
@werjustatouchof_j
@thejatoj_podcastnetwork

Facebook: Hashtag #JustATouchof_J
- Veronica's Guide to making love in the kitchen: The cookbook of love
- Justatouchof_j
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- Justatouchof_J - JsFitness
- TheJaToj_Network

Hashtag #JustATouchof_J
Tumbler: @makingloveinvskitchen
Twitter: @MaknLovNvKitchn @JustATouchof_J

For more of me on my personal Instagram page: https://instagram.com/mynameisroni76?utm_medium=copy_link

You can also view my featured blog of the day on Blackvibes.com : https://www.blackvibes.com/services/pro/pro-blogs.asp?id=19490&username=justatouchofj

For all access to my JustATouchof_J's Food, Recipes, Culinary Skills, JsFitTips, Fitness, JsFit, JustATouchof_JsFitness Fitness Apparel, Health & Wellness, Mobile App Post, Blogs, My JustATouchof_J Radio Show, Podcast, and The Entire JustATouchof_J Experience: https://linktr.ee/mynameisroni76

Just #Google JustATouchof_J

Bible Scripture's of the week: (Psalms 23:5-6) You prepared a feast for me in the
presence of my enemies. You honor me
by anointing my head with oil. My cup
overflows with blessings.

Surely your goodness and mercy will
follow me all the days of my life, and I will
dwell in the house of the LORD forever.

Smooches :)

I love you'll! I miss you. Continue to stay tuned for Mondays my JustATouchof_J 's Affirmations, Blog, and New Quote of The Day! Thank you for your continued prayers about my health and healing recovery. Keep watching! I've got some more pieces 4 U!


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