It's Time For J'sFitTip Of The Week. Here's week 4 of my intro to my 4 week Alkaline Diet Program.

  

It's Time For J'sFitTip Of The Week. Here's week 4 of my intro to my 4 week Alkaline Diet Program.

Hey Kings and Queens.
Good Day!
Happy Monday Baby!

It's Time For J'sFitTip Of The Week. Here's week 4 of my intro to my 4 week Alkaline Diet Program.

During week one I explained what a alkaline diet was, and also gave you a few healthy food options. During week 2 we talked about your body's pH scale. During week 3 we talked about how Science Agrees. Now it's week 4! Here's some documentation I found about what others are saying. Click on the links below to read the articles.

This is #JustATouchof_J .. im just tryna put it all out there in pieces for you baby.

Read what society and A List celebrities are saying.

https://www.byrdie.com/alkaline-diet

https://healthierliving4you.com/heres-truth-alkaline-diet-trust-start-today/

https://www.everydayhealth.com/diet-and-nutrition/diet/comprehensive-review-alkaline-diet-what-it-how-it-works-what-eat/

https://www.healthline.com/nutrition/the-alkaline-diet-myth

https://www.discovermagazine.com/health/the-alkaline-diet-is-there-evidence-that-it-benefits-our-health


Remember eating Alkaline is how I loss 75lbs and it's part of my Fitness Program called
" #The400 "
Stay tuned. For more information about it in the up and coming weeks! ;)

Now.. Did you missed the latest news about The JustATouchof_J Podcast? My podcast reached over 90k plays in only a few weeks from just one of my podcast streaming platforms. It's also ranking on Apple Podcast charts in several Countries! #89 in Romania, #89 in Nigeria, #94 in Guyana, and now 85 in Russia! (Just to name a few) so.. Check out my latest episode.

I'm talking about everything baby!
It's all about my perspective.
To listen here tap the link: https://open.spotify.com/episode/3pGAiZYLfYgqj0Orr2EwiI?si=K_6MO6w4QPOWYsk9qJGcRw


And check out my Remix of one of the Hottest Songs out now! It Feat. Rapper #Drake .. Listen to my rendition of Laugh Now. Cry Later. (ALL YOU NEED IS) #JustATouchof_TheJ .. it's now playing worldwide!

iHeart Radio: https://www.iheart.com/podcast/270-justatouchofj-55368096/episode/289-laugh-now-cry-later-cuz-this-is-justatouchofthej-i-dont-know-where-these-niggaz-be-at-%E2%80%8D%EF%B8%8F-71502938?cmp=ios_share&sc=ios_social_share&pr=false


And ..Did you miss out Chef V's New food creation?
Here is a video of it! OMG VIEW MY DESSERT HERE! https://www.instagram.com/tv/CFf7bkQHHyq/?igshid=8xsu433279mp


New Recipes are now available on the JustATouchofJ Mobile App, @makingloveinvskitchen on Instagram Blackvibes.com, and "Veronica's Guide to Making Love in the kitchen.. The cook book of Love" on Facebook!


You can also view my blogs on Blackvibes.com
http://www.blackvibes.com/justatouchofj/

And listen to my JustATouchof_J Podcast Show on any Podcast streaming network, The JustATouchofJ Mobile App under the ListentoV icon, while you view my weekly Mobile App blogs and change to other apps on your device. I have a total of 289 episode and counting now playing in over 100 different countries!

For all access to The entire JustatouchofJ Experience: https://linktr.ee/mynameisroni76


I love you!
Enjoy!
Smooches :)


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