Join me on my Journey. This is JustATouchof_J .


Join me on my Journey. This is JustATouchof_J .

Hey Kings and Queens!
Good Day :)

It's time for J's Inspirational Tuesday!

Did you know that If You Change The Way You Think.. Your Actions will Change Because You've Changed The Way You Perceive Things? That's Transformative Thinking Baby! :)

It's day 62 for me and I'm loving it! This journey has blessed my life. I realized that old patterns and habits had to be unlearned in order to grow and elevate to my next level. To do this you must practice fervent "Transformative Thinking."

Some days it's easier said than done. Other days it can be a cultivating challenge simply.. because it involves changing the story that you tell yourself repeatedly. Daily! Never giving up on yourself while trusting Gods unseen promises. Gods word says to be ye transformed by the renewing of your mind. (Romans 12)

I call my it my 3 R's
To renew.. you must re-establish, and then repeat.
Every morning 4 hours is dedicated to the start! I don't move until I'm finished. I let God lead.
Then it get ready, get set.. and let's go! Daily prayer, and devotion is definitely included. Dedication has me reaping what I've been sowing.. and that's Gods never changing grace. A peace that surpasses all understanding. Even on days I struggle to release and let go, and let God have is way. I finally see that no matter the outcome.. it's better if it's for Gods Glory.

Changing what you believe and say to yourself about yourself is #1. Trusting what God reveals is another.
Reveling in the reaping and sowing is the gift.

In 2 months my entire belief system about life has shifted. Gods word says that in Proverbs 23:7
For as he thinketh in his heart, so is he.

Galatians 6:7-9
Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting. And let us not be weary in well doing: for in due season we shall reap, if we faint not.

Medically it takes 21 days of Repetitive positive confessions to change a inner narrative. Psychologists tell us that your old negative stories have affected the frontal lobe of our brains because of the negativity that we heard or tell ourselves. The brain swells with stress and it takes away memory and functionality because our fight or flight instincts are activated by this. Our sympathetic nervous system is activated due to this sudden release of hormones. It's causes us to not sleep at night because the inner narrative is still playing on repeat in our minds. We then live out the damnation of it.

One negative thought turns into negative thinking. Those thoughts have actions and reactions.. none of them are positive. These negative things become our learned behaviors. We repeat them without even knowing and then they destroy destiny because it changes our "Decision" making process.

On 3/11/20 I made a conscious decision to exam and change my own inner narrative.. The stories I've told myself or allowed others to impose. To join me on this journey just make one choice to treat yourself and others better by loving you enough to trust the process of committing to changing how you see YOU.

21 days to start!
One day at a time!

This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby.

Let's trust God together.
Email me at for more info! :)
Smile it looks Good on you!

CHECK OUT BELIEVE: I've been watching it everyday for 30 days.

It's a huge part of my daily routine!

Now that I dropped those pieces..
Did you miss one of my latest podcast called "He's tryna put you out there in pieces for em baby!"
Click the link below!

or.. Tap the (ListentoV) icon on The JustATouchofJ App, or listen on all streaming podcast networks!

For all access to The JustatouchofJ Experience:

Also don't forget to check out the other version of my Sweet Potato Brownies. :) Lol, The Chewy recipe is now available on the JustATouchofJ App and

Video feat. The love of my life! He's definitely Makingloveinvskitchen baby! ;)

New Brownie videos:

Tune in to "The JustATouchof_J Show" on Hot #Atlanta 's 87FM & Reach One Network! 12:30 pm EST. Monday - Friday!

I'm talking about everything baby!
It's all about my perspective.
14 new podcast episode will be playing :)

I love you all!
Have an awesome day!

Smooches :)

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