This Is #JustATouchof_J 's Did You Know..That If you can feel the pain you're still healing?


This Is #JustATouchof_J 's Did You Know..That If you can feel the pain you're still healing?

Hey Kings and Queens!
Good Day Loves!

Smile! It looks great on you!! :)

Did you miss my JustATouchof_J 's Inspirational Tuesday on my JustATouchofJ Mobile App, Instagrams, Facebooks, Tumblr, Twitter, TikTok, Snapchat, Reddit, LinkedIn, and, just to name a few? ;)

Well Hunny lol, I have a question for you. Did you know that If you can feel the pain you're still healing.

Ok let me break it down for you. I recently had emergency stomach surgery in July. This was major surgery. I mean thirty staples in my stomach surgery. This surgery had me in the hospital for three and a half weeks! I had a to get a NG tube through my nose, down my throat, to my stomach to suck out green bile that was filling up inside of me because it was making me septic and very sick. This surgery was so major that I had a central line put in my arm that traveled to my heart so I could get medication and IV nutrition because I couldn't eat any food for three weeks!

Yall that's just a small part of what I had to endure. I had to literally learn to walk again too. Now that I've painted that visual picture for you.. Let's fast forward to exactly three month later.

Im recovering, and a few days ago I was at home working out doing dips and push-ups and when I got done I felt a sharp pain in my abdomen. Now I wasn't scared but I was a bit mad because just three months ago I was doing two hundred push-ups a day and one hundred dips! Yall, I did these five days a week for a year straight. I also would do an extra twenty sets of Mike Tyson push-ups! Omg and lol! I was in beast mode. So.. you can image how I was a tad bit mad that I couldn't do three sets of ten push-ups and ten dips. Smh.. anyway.

I turned on one of my favorite shows and one of the girls was receiving physical therapy. She was upset like I was because she couldn't lift the weight without her arm hurting. Homegirl was so upset about her situation that she literally started screaming at her physical therapist. The physical therapist told her that it's not supposed to hurt that bad. He tried to get her to understand that it hurts because you're still healing. Sometimes it's a slow process to recovery. But she didn't want to hear it. She wanted things to be the way they used to be.

I was like ok God! Thank you for that confirmation. I readjusted my routine and decided that I would just do less and work up to my goal. I did it before and I can do it again. Then I starting thinking. And yall know what happens when I start thinking baby! lol!

I was like wow! A lot of people are in pain because they haven't healed yet! Instead of taking time out to heal they're suffering in different areas of their lives because they chose to carry things aka situations that are weighing them down. Some people don't realize life can get too heavy for them to bare without God. If that's you.. don't worry I've been there too.

I just want you to know that the Lord can be your physical therapist. I want you to understand that if you can still feel the pain, you're not totally healed. Not healed from that relationship that hurt you so much that now you don't want to love again. Maybe you still feel pain from the failed marriage that ended in divorce. Maybe you're experiencing pain because your father molested you. Maybe you're in pain because your mother wasn't there for you as a child. I don't know your specific area of pain but healing is a process.

It's ok to take it one day at a time. One day it won't hurt. That's when you will know you're healed.

Ask God to help you. He will take that pain away and He will heal you. (Jeremiah 30:17) "But I WILL RESTORE you to health and heal your wounds, declares the Lord." I WILL HEAL YOU of your wounds.

ALSO - Read Matthew 6:25-34 (Amplified version of the Bible.) Love you all!

This is #JustATouchof_J Everything else is God. I'm just tryna put it all out there in pieces for you Baby!

Now stay tuned because I'm still digging deeper into the "Mr. Morale & the Big Steppers Studio album by Kendrick Lamar" and his entire legacy. I have and will be covering several articles periodically on my Inspirational Tuesdays Mobile App and JustATouchof_J blog post for the next few months.

You definitely don't want to miss it baby! And don't miss my brand NEW JustATouchof_J 's Kendrick Lamar mixtape too.

It's an absolute BANGER!

Don't forget to view my mobile app quote of the day here:

And Thank You for the over 80,000 Plays on my JustATouchof_J Podcast! Yall got my Podcast Poppin like Popcorn BABY! The numbers don't lie. My podcast is currently playing in over 150 different countries on over 30 podcast Networks. You'll Rock!

View two of my thank you video here:

And did you hear my feature podcast of the week called, This is #JustATouchof_J and I got somethin else to say. Ep.6 "Back then U didn't want me. Now Im Hot they ALL on me?"

Listen here:

Check out one of the videos here too:

You can also listen to last weeks featured podcast called Happy New Year with J & Matt! (The old us and our new things!) Omg it's so juicy! You definitely don't want to miss this episode.

Listen to it here:

And Thank you for the 1,827 podcast plays on my music tribute that I did for American R&B Singer Ms. Mary J Blige. Listen to my remix of several of her songs! This tribute includes her song with Method Man, all I need. They just won a NAACP AWARD!

Check out the article here:

Listen to the music here:

Also view one of my podcast videos ft. Mary J Blige and Method Man here as well:

To see one of my recipes from God that will be featured in my new cookbook view here:

Also last but not least..
Im still pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 8,000 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.

To view any of my articles, or listen to any of my podcast, fitness tips, and food for free.. download my JustatouchofJ App:



Don't forget that podcast and my JustATouchof_ J radio show episodes are being streamed on over 30 different podcast networks, in 150 different countries world wide. Including #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and .. They're also available on all my social media platforms, and can also be heard on my mobile app for free as well.

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Bible Scripture's of the week: (Genesis 22:12-14) "Do not lay a hand on the boy" he said. "Do not do anything to him. Now I know that you fear God, because you have not withheld from me your son, your only son." Abraham looked up and there in a thicket he saw a ram caught by its horns. He went over and took the ram and sacrificed it as a burnt offering instead of his son. So Abraham called that place "The LORD Will Provide. And to this day it is said, "On the mountain of the LORD it will be provided."

Smooches :)

Again, I love you'll! I miss you. Continue to stay tuned! Don't forget to check out tomorrow's Inspirational Tuesday Blog and New Quote of The Day!

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