Here's JsFitTip Of The Week! I Loss 60lbs And Drinking Lemon Water Helped!


Here's JsFitTip Of The Week! I Loss 60lbs And Drinking Lemon Water Helped!

Hey Kings and Queens!
Good day!

I hope you guys are shining on them.. because they hate it baby ;)

Are you living your best life?
I've got some tips to help you do so. :)

Did you know that drinking lemon water before meals can result in accelerated weight loss, presumably because the water helps promote feelings of fullness, which could prevent overeating. If you're trying to cut back on sugar-laden drinks throughout the day, lemon water may be a more enticing alternative than plain water.

Lemon water also is better at detoxifying you than regular H2O. It definitely helps with digestion by flushing out unwanted toxins.. because it cleanses out the liver!

Lemon water is also a natural diuretic. Drinking an excess of citric acid found in lemons will increase urine production. It simply makes you pee and keeps the bloat off.

It's excellent for pain in your knees and joints too!

And finally Lemon water helps you burn calories! It increase your metabolism by 30%. The increases occurs within 10 minutes of water consumption and reaches maximum after about 30 to 40 minutes.

So there you have it!
Drinking Lemon Water can change your life! :)

This Is #JustATouchof_J and I just had to put that out there in pieces for you baby!

Try it out!
Don't forget to listen to my latest podcast! Click the link below, or Tap the (ListentoV) icon on the JustatouchofJ mobile App!
It's all about my New #Recipes and my Pre-Thanksgiving #Birthday 

I love you guys :)
This was: #JsFitTip of the Week!

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