Hey Kings & Queens! Here's JsFitTip of the Week!


Hey Kings & Queens! Here's JsFitTip of the Week!

Hey Kings & Queens!
How are you?
I hope all is well :)

Here's JsFitTip of this week!

Did you know there is a right time to drink water? I didn't until a few years ago.
Studies show that drinking water at the correct times of day can help prevent common problems such as stomach pain, IBS, bloating, fatigue, overeating, high blood pressure, constipation, and even heart attack and stroke.

A glass or two of water first thing in the AM helps to jumpstart your brain and body out of sleep mode, and into grind mode. It also gets rid of any toxins and stubborn free radicals that have accumulated in your circulatory system overnight, and helps to clean and purify your body's internal organs.

Above is a list of times that you should consider. Try them out! I guarantee you will reap some amazing benefits!

This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby!

OMG.. Check out my 3 latest podcast! I'm dropping so much wisdom and knowledge! Listen on the JustatouchofJ App in the (ListentoV) section or click the links below :)




I love you all!
Don't miss "The JustATouchof_J Show" on Atlanta's 87 FM  - https://www.beatbreakradiofm.com/ & Reach One Network at 12:30 pm EST.
Monday - Friday. 

Thank you for your love and support!

Also be on the look out for this week's recipe! It's all about my famous Crown Royal Cornbread! :) 
It will blow your mind. 
Smooches ;)

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