Hey Kings And Queens! Check Out J'sFitTip Of The Week!

  

Hey Kings And Queens! Check Out J'sFitTip Of The Week!

Hi Kings And Queens :)

Fitness is all about a healthier lifestyle. Quick fix diets don't often result in the longevity of your overall health and wellness. Exercising at least 30 mins a day, 3x a week can help you maintain your overall cardiac health.

These simple exercises can decrease your bad cholesterol and increase your good cholesterol, which in turn will lower your heart attack and stroke ratio (below 5.0).

Here's #JsFitTip of this week!
Try these exercises. 20 reps 4x
(5days a week)


Song: #Gunna and #YoungThug #Hot

This is #JustATouchof_J
Biometric Health Manager, Certified Personal Trainer, Health & Wellness Nutritious Coach, Personal Chef, Podcaster, Radio show Host, Motivational Influencer and so much more.

Download the JustatouchofJ mobile app if you don't have it already for the full experience!

Link: https://apps.apple.com/us/app/justatouchofj/id1378668337

Link: https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US

Listen to my latest Radio Podcast called "Dont be Afraid to be Different Yall!"

Link: https://anchor.fm/JustATouchof_J/episodes/Dont-be-afraid-to-be-different-yall-e5eptd/Dont-be-afraid-to-be-different-yall-ao0lvj

And don't forget to listen to
"The JustATouchof_J Show" on Atlanta's Beat Break Radio 87FM. 3pm EST.
Sat & Sun. Beatbreakradiofm.com

I love you guys!
Have an amazing day :)


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