Hi Kings And Queens :)
Fitness is all about a healthier lifestyle. Quick fix diets don't often result in the longevity of your overall health and wellness. Exercising at least 30 mins a day, 3x a week can help you maintain your overall cardiac health.
These simple exercises can decrease your bad cholesterol and increase your good cholesterol, which in turn will lower your heart attack and stroke ratio (below 5.0).
Here's #JsFitTip of this week!
Try these exercises. 20 reps 4x
(5days a week)
Song: #Gunna and #YoungThug #Hot
This is #JustATouchof_J
Biometric Health Manager, Certified Personal Trainer, Health & Wellness Nutritious Coach, Personal Chef, Podcaster, Radio show Host, Motivational Influencer and so much more.
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Have an amazing day :)