Hey Kings and Queens! :)
Happy Friday Loves!
Are you working towards a weight loss goal and seeing no results? What about starting an exercise routine and seeing no gains? Well, you'll probably see the most success by starting off your day with a high-protein breakfast. Why you ask? .. well for starters, protein is filling. As your body breaks down protein into amino acids, one of these amino acids (phenylalanine) triggers an increase in levels of the gut hormone peptide YY. This hormone then sends a signal to the brain that you've eaten your fill, enhancing satiety as well as promoting weight loss.
Protein also slows down the body's absorption of carbohydrates, which helps keep blood sugar levels even-keeled. Not only does this reduce hunger, but it also wards off fat storage to help you get toned. I personally eat a lot of protein throughout the day. I am very familiar with this way of eating. You should try it out to see if it works for you. Here's more information about it: https://www.eatthis.com/high-protein-breakfasts/
This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you Baby.
Don't forget to listen to the full episode of my latest podcast here, everywhere podcast are played, or listen for free on my JustATouchof_J Mobile App! https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/you-out-here-messing-up-your-future-cuz-you-stuck-in-ya-past-and-you-aint-got-no-time-for-that-%E2%80%8D%EF%B8%8F-83551623?cmp=ios_share&sc=ios_social_share&pr=false
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And I miss you all. Stay tuned and thank you for your prayer. Make sure you keep watching.
I love you all!
Bible Scripture of the week: The race is not given to the swift, nor the battle to the strong." ~ Ecclesiastes 9:11