It's Time For JsFitTip Of The Week! I Drink A Gallon Of Water A Day. But How Much Do You Need?
Hey Kings and Queens.
Happy Monday Baby!
It's Time For J's FitTip Of The Week.
I drink a gallon of water a day! But how much do you need?
Well.. about 60 percent of the average adult human body is made of water, according to a National Institutes of Health report. This includes most of your brain, heart, lungs, muscles and skin, and even about 30 percent of your bones. Water also helps us regulate our internal temperature, transports nutrients throughout our bodies, flushes waste, forms saliva, lubricates joints and even serves as a protective shock absorber for vital organs and growing fetuses.
Dr. Seifter from (Harvard Medical School) stated that, "the daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.
This is definitely true. But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water you may need.. a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.
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