It's Time For JsFitTip Of The Week! I Drink A Gallon Of Water A Day. But How Much Do You Need?

  

It's Time For JsFitTip Of The Week! I Drink A Gallon Of Water A Day. But How Much Do You Need?

Hey Kings and Queens.
Good Day!
Happy Monday Baby!

It's Time For J's FitTip Of The Week.
I drink a gallon of water a day! But how much do you need?

Well.. about 60 percent of the average adult human body is made of water, according to a National Institutes of Health report. This includes most of your brain, heart, lungs, muscles and skin, and even about 30 percent of your bones. Water also helps us regulate our internal temperature, transports nutrients throughout our bodies, flushes waste, forms saliva, lubricates joints and even serves as a protective shock absorber for vital organs and growing fetuses.

Dr. Seifter from (Harvard Medical School) stated that, "the daily four-to-six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

This is definitely true. But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water you may need.. a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily.

This is #JustATouchof_J .. I'm just tryna put it out there in pieces for you baby!

Did you missed the latest news about The JustATouchof_J Podcast? My podcast reached over 80,000k plays in only a few weeks from just one of my podcast streaming platforms. It's also ranking on Apple Podcast charts in several Countries! #89 in Romania, #89 in Nigeria, #94 in Guyana, #124 in Russia! (Just to name a few) so.. Check out my latest episode.

I'm talking about everything baby!
It's all about my perspective.
To listen here..
Tap the link below:

https://open.spotify.com/episode/3pGAiZYLfYgqj0Orr2EwiI?si=_ZfZOzGvRQiseBi6dkAG_Q

And check out my Remix of the Hottest Songs in the World. It's Feat. Rapper #Drake .. Listen to my rendition of Laugh Now. Cry Later. (ALL YOU NEED IS) #JustATouchof_TheJ .. it's now playing worldwide!

iHeart Radio: https://www.iheart.com/podcast/270-justatouchofj-55368096/episode/289-laugh-now-cry-later-cuz-this-is-justatouchofthej-i-dont-know-where-these-niggaz-be-at-%E2%80%8D%EF%B8%8F-71502938?cmp=ios_share&sc=ios_social_share&pr=false


And ..Did you miss out Chef V's New food creation?
Here is a video of it!

https://www.instagram.com/tv/CFV1cH-HxqN/?igshid=1hc4hvx9949x9


New Recipes are now available on the JustATouchofJ Mobile App, @makingloveinvskitchen on Instagram Blackvibes.com, and "Veronica's Guide to Making Love in the kitchen.. The cook book of Love" on Facebook!


You can also view my blogs on Blackvibes.com
http://www.blackvibes.com/justatouchofj/

And listen to my JustATouchof_J Podcast Show on any Podcast streaming network, The JustATouchofJ Mobile App under the ListentoV icon, while you view my weekly Mobile App blogs and change to other apps on your device. I have a total of 289 episode and counting in over 100 different countries!

For all access to The entire JustatouchofJ Experience: https://linktr.ee/mynameisroni76


I love you!
Enjoy!
Smooches :)


Share on Facebook  Share on Facebook


Comments
JustATouchOfJ

Click To See More Photos

Mobile Apps


More Blogs

Other Headlines


Receive News Updates
  
  Daily Vibe Breaking News
 

Become A Fan
RSS Logo Facebook Logo Twitter Logo Youtube Logo


Sponsors
Download the BV mobile app

Best VPN Service