It's Time For JsFitTip Of The Week! 500 Ab Movements For 30 Days!

  

It's Time For JsFitTip Of The Week! 500 Ab Movements For 30 Days!

Hey Kings and Queens!
Good Day!

It's time for JsFitTip of the week!

It's all about the abs baby! Most of us struggle with maintaining a healthy looking mid section! :)

Lol.. I'm just tryna put it all out there in pieces for you baby!

So.. I personally do 500 ab movement 5 days a week! Now.. you might think it's hard.
As a matter of fact, as you're reading this.. you might be thinking.. I "can't" do that! J's crazy! Noooo!


I'm sorry I have to tell you this, but the word "can't" has "can" in it.

I know ... I "can" do all things through Christ because He strengthens me. :) Ijs.

I believe in myself. So you have the ability to believe in yourself too.

Take the challenge! That's today's FitTip.
Many of us are quarantined / locked down because of the #Coronavirus .. Setting fitness goals is a healthy way to bring your body into alignment.

All you have to do is 500.
100 movements .. 5x
You can break the movements into reps that accommodate your fitness abilities.
:)
Thank me later!


Here's a few easy ones:

100 crunches
100 side to side crunch
100 Russian twist
100 Alternating Toe Reach
100 Leg raise and Reach clap

Bonus: 10.. 60sec Planks 

Let me know how that works out for you. These exercises are my absolute favorite! :)
Just remember to change your routine every 5 days.
I dropped 70lbs..
My original weight was 220lbs! I now weigh 150lbs.. 
These ab movement changed my life.. they can change yours too!


If you missed the song of the week.. It's From the Album: Please Excuse me For Being Antisocial.
Song: The Box
Artist: Roddy Ricch - Remake: #JustATouchof_J

Check it out here or on the JustatouchofJ App!

Song: https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-a1pop0

Also check out my latest podcast called.. Just love the 1 ya with.

New Podcast : https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64


And here's my latest culinary creation: https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw


One last thing.. lol

Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST!



For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

Smooches!
I love you all!
Stay tuned for inspirational Tuesday tomorrow! ;)


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