It's Time For JsFitTip Of The Week! Should you have cheat meals or cheat days?


It's Time For JsFitTip Of The Week! Should you have cheat meals or cheat days?

Hey Kings & Queens!
Good Day.
Happy Monday Baby!

It's Time For J's FitTip Of The Week. It's time for JsFitTip of the week!

How many of you have a cheat day? You know that day where you do what it is that you do.. :)

The day you eat whatever you crave for or promised yourself you would partake in on that special day? I mean how many of you after a hard dedicated work week promised yourselves that cheat meal?

I know I have! Lol.. anyway today's post is so simple. Go head and eat that cheat meal! Just don't eat it everyday! Ok? A cheat day in my opinion is great as well! I have a cheat meal and a cheat day.

Here's a article I found about cheat days & meals! Regardless of which one you choose.. just stick to your Goal! Check out the article here:

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