JustATouchof_Jhttps://www.blackvibes.com/justatouchofj/Business owner and Multimedia mogul Jillianne Veronica Harris is not your average woman. This insightful entrepreneur is not only a exceptional inspiration, she is incompatible when it comes to others! Born as Veronica Jillianne Harris on November 30th, her mother knew she would grow to be a tenacious woman. Praying and sowing seeds of Godliness over her daughter spiritually daily to have moral and ethical success. After researching her daughters name she discovered the definition of Jillianne meant - analogically intellectual and deterred in honesty. A Loyal clever minded, very talented, child of God. This matched her personality well, causing her parents to changed her name to Jillianne Veronica Harris. They saw it as confirmation that she would have a alluring inspirational love towards others. Years later Jillianne is the CEO of her own company named JaToj . JaToj is a profitable and non profitable diverse entity which stands for JustATouchof_J. This is her way of giving the world a unique innovative non traditional, undoubtedly fearless approach of her on going talent. Jillianne says that EVERYTHING she touches flourishes in its own capacity. This is how she initiates, organizes, and runs her own enterprise. She is not only Founder and CEO of her own Corporation. This adventurous, intelligent, and educated, entrepreneur is also a Radio personality with her own Podcast! Jillianne is a certified Personal Trainer with her own fitness company called "JustATouchof_J's Fitness. She is the creator of Making Love in V's Kitchen, and one of Atlanta's very well known personal Chef's. Chef Veronica, or Chef V is a Black Chef's network partner who is destroying the culinary arena as one of the Best Food & Wine Coinsures of her generation. Serving the east, and west coast with her tasteful embellished dishes, her mission is to cultivate more love into each family she encounters through her food. From Regional Healthcare Supervisor to mother, this Godly profound woman is also a Author of her own book, "Veronica's Guide to making love in the kitchen: the cookbook of love." This restaurant owner has paved her way into the wine production industry, designing women's fitness & clothing, food distribution, her own Web TV Series, and she has her own Mobile App. This is JustATouchof_J Jillianne is just putting it all out there in pieces for you baby. Stay tuned for more!en-uscommsroniie@gmail.comhttp://justatouchofj.commaknlovnvkitchnjustatouchofjchannel/UCwmkTDRAqdSMjcbUQPkOx6Amakingloveinvskitchenjustatouchof_jjustatouchofjhttps://anchor.fm/s/31ae2a0/podcast/rssjustatouchofjhttps://anchor.fm/JustATouchof_JV's Podcast TopicsUUwmkTDRAqdSMjcbUQPkOx6A00https://www.blackvibes.com/images/bvc/155/32784-photos-tab-header-jus.jpghttps://www.blackvibes.com/images/bvc/152/32210-JustATouchofj-videos-.jpghttps://www.blackvibes.com/images/bvc/155/32785-music-tab-photo-justa.jpg340013e919000000856-336-8362856-336-8362B07CS2PK1Lhttps://linktr.ee/mynameisroni76All Accessjustatouchofj/favorites 3JustATouchof_JJsFitTips (JustatouchofJ's FitNess)https://www.instagram.com/JustATouchofJ/https://www.instagram.com/JustATouchofJ/Email - JustATouchof_Jjustatouchofjhttps://www.blackvibes.com/justatouchofj/https://www.blackvibes.com/images/users/19490-justatouchofj.jpgHi Haters Cuz yall need this work too! It's time for Inspirational Tuesday!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-930344/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-930344/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-930344/#commentsTue, 7 Apr 2020 22:45 GMTLol.. Hey Kings and Queens! Good day :) Are you out there shining on em?? Cuz you know they hate it baby! :) This weeks message goes right with my latest podcast. &nbsp; "They had to see it to Hate it baby!" "The Satterfield addition." Family Hate! <a href="https://anchor.fm/justatouchofj/episodes/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-ecdjl8/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-a1rvsi3" target="_blank">https://anchor.fm/justatouchofj/episodes/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-ecdjl8/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-a1rvsi3</a> Question..? Are any of you experiencing a little hate? Lol. From family, from associates, people who you thought were your friends? Hate at work? Hate in your romantic relationship? Hate within yourself, because people hate you? If you're.. Don't worry about it! Lol and live your best life! Lately Ive been experienced a little hate myself! It was hilarious yet shocking. Mines was " a little" family hate. I'm emphasizing on the words "a little" hate because that exactly what it is. See.. Every now and then haters will come. They come during your elevation season. Gods word says.. Psalms 110:1 ~ "I will make your enemies your footstool." So they have to be present.. you have to notice the hate. But.. Don't be alarmed because.. Greater Is He That Is In You, Than he that is in the world. ~ 1 John 4:4 Sometimes you have to just sit back and let Yahweh show people that He is in control of everything. Remember.. Gods word says, "My grace is sufficient for you, for my power is made perfect in your weakness." Believe in you! You can do all things through Christ who strengthens you. ~ Philippians 4:13 And never forget that God prepares a table before you in the presence of your enemies: he anoints your head with oil; your cup will run over. ~ Psalm 23:5 Your enemies/haters are there to see all these things happen. Don't get upset. Don't hate yourself or them.. focus on the elevation process. They're there for it. Check out my latest podcast about my recent experience. Stay strong and positive like I did. Spread love because it's the Brooklyn way! This is #JustATouchof_J .. I just had to put that all out there in pieces for you baby. Let your light shine. Haters are supposed to hate it. I love you guys! Here's today's inspirational video! It's called believe!&nbsp;<a href="https://youtu.be/VmaePa6MoI4" target="_blank">https://youtu.be/VmaePa6MoI4</a> 159933JustATouchof_J,,VspodcastTopics,,Bvmobileapps,,Haters,,InspirationalTuesday,,NewPodcast,,Food,,Selflblogs/4-2020/159933-justatouchofj-vspod-s.jpg1Let's talk about Exercising to increase Dopamine and Serotonin during the Corona Virus outbreak!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittip-i-563454/features/blogs/justatouchofj-justatouchofj-jsfittip-i-563454/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittip-i-563454/#commentsTue, 7 Apr 2020 17:00 GMTHey Kings and Queens. I hope you had a great day! Its time for JsFitTip of the week. Let's talk about Exercising to increase Dopamine and Serotonin during the Corona Virus outbreak! Did you know that Dopamine and&nbsp;Serotonin&nbsp;are chemical messengers/neurotransmitters, that help regulate many bodily functions? They also have roles in sleep and memory as well as metabolism and emotional well-being. People sometimes refer to dopamine and serotonin as the "happy hormones" due to the roles they play in regulating mood and emotion. Although dopamine and serotonin are involved in similar bodily processes, they act differently.. but have one thing in common! They're triggered by our stressors! Serotonin neurotransmitter, are basically chemical messengers, that are involved in many processes throughout your body! They regulate your mood and promote smooth digestion. They're also known for: -promoting good sleep by helping regulate -circadian rhythms -helping regulate appetite -promoting learning and memory -helping promote positive feelings and prosocial behavior -non addictive pleasure If you have low serotonin, you might: -feel anxious, low, or depressed -feel irritable or aggressive -have sleep issues or feel fatigued -feel impulsive -have a decreased appetite -experience nausea and digestive issues -crave sweets and carbohydrate-rich foods You can increase serotonin through foods by tryptophan, an amino acid. Certain foods convert to serotonin in your brain. You can also Increase Bright lighting, add daily Supplements to your diet, get Massages , or do things to help your Mood induction. Now... Dopamine is what makes us human! It controls the bliss, achievement, and greatness mixed with depression, addiction, and anxiety. It's almost ironic, but increasing dopamine in a bad way can actually lead to NEGATIVE effects. For example, you might feel temporary bliss from drugs, sex, or foods, but this could lead to long term consequences. Symptoms of Dopamine Deficiency -Having trouble sleeping -Lost interest in life -Feeling lazy and unmotivated -Constantly tired -Fidgety -Moody -Excessive feelings of guilt or hopelessness -Unable to remember basic things -Brain fog stopping you from focusing -over eating and food cravings -find yourself doing wrongful addictive behaviors.. you may be suffering from Dopamine Deficiency Now that you know a little more about dopamine and serotonin... Lets get our hormones happy.. lol, they both share one simple rule of thumb! You can stimulate the release of both dopamine, and serotonin through simply getting regular exercise. Yup.. just exercise! In today's world.. Many are in disarray because of the #Coronavirus pandemic. People are suffering from Lack of work. Job loss. Love ones have became ill. Loss of life has caused a panic around our nation. Our children are out of school for thee entire year! Business have shut done. People are losing faith. Churches are closed. Food is regulated. Going outside is no longer the norm. All of these things are triggers that can lead to dopamine and serotonin issues. One cure all is good physical and mental health. Exercise can help stimulate parts of your brain that aren't as responsive when you're feeling depressed, or have anxiety in these trying times. Try a exercise regiment to releases your feel-good brain chemicals! I'm working on a new one! The 400! Slowly weight training my body with.. 400 upper body movements 400 lower body movements 400 Abs! This has helped me lose 70lbs. Develop a plan that works best for you! :) Let's stay focused. Increase confidence.. and stay motivated! I love you guys! This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! New Podcast Alert: <a href="https://anchor.fm/justatouchofj/episodes/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-ecdjl8/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-a1rvsi3" target="_blank">https://anchor.fm/justatouchofj/episodes/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-ecdjl8/They-had-to-see-it-to-Hate-it-baby&#45;&#45;The-Satterfield-addition&#45;&#45;This-is-JustATouchof_J-a1rvsi3</a> New Delicious Food Alert! Check out My Vegan, Sexy, Gluten-free, Dairy Free Sweet Potato Brownies! : <a href="https://www.instagram.com/tv/B-nWQFunEEm/?igshid=1dmyyj5angjt7" target="_blank">https://www.instagram.com/tv/B-nWQFunEEm/?igshid=1dmyyj5angjt7</a> <a href="https://www.instagram.com/tv/B-nbiv1nEAY/?igshid=awdmp2uc9y7j" target="_blank">https://www.instagram.com/tv/B-nbiv1nEAY/?igshid=awdmp2uc9y7j</a> And New Song of the Week: <a href="https://www.instagram.com/p/B-nraKsn0Rx/?igshid=ye1k7p293jxo" target="_blank">https://www.instagram.com/p/B-nraKsn0Rx/?igshid=ye1k7p293jxo</a> 1 last thing.. lol Download the JustatouchofJ App.. and Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network .. Monday - Friday 12:30pm EST!&nbsp; For all access to the JustatouchofJ experience and #VspodcastTopics: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches!&nbsp; I love you all!&nbsp; Until next time! Shine on em!159881JustATouchof_J,,JsFitTip,,Vspodcasttopics,,Fitness,,Food,,Motivation,,MobileApp,,SelfHelp,,Covid_19blogs/4-2020/159881-justatouchofj-jsfit-s.jpg1Remember You're The Vine.... and Don't you forget it! Ok? ;)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1817154/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1817154/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1817154/#commentsSat, 4 Apr 2020 01:30 GMTHey Kings and Queens! I hope you had a .. Good Day! Smile.. you know it looks sexy on you! Did you miss my latest podcast? Well if you did .. You must check It's out! Its called "Remember.. You're the VINE!" :) I think some of us forget that from time to time. Click the link below to listen or play it right on the JustatouchofJ App! (ListentoV) section for #VspodcastTopics Podcast: <a href="https://anchor.fm/justatouchofj/episodes/Remember&#45;&#45;-Youre-the-Vine-ec3tb2/Remember&#45;&#45;-Youre-the-Vine-a1q6j1o" target="_blank">https://anchor.fm/justatouchofj/episodes/Remember&#45;&#45;-Youre-the-Vine-ec3tb2/Remember&#45;&#45;-Youre-the-Vine-a1q6j1o</a> This is JustATouchof_J .. Im just tryna put it all out there in pieces for you baby. And omg.. you must play the song of the week. It's From the Album: Please Excuse me For Being Antisocial. Song: The Box Artist: Roddy Ricch - Remake: #JustATouchof_J Check out the video here: <a href="https://www.instagram.com/tv/B-bjLyLHMOo/?igshid=145stw0ka3elv" target="_blank">https://www.instagram.com/tv/B-bjLyLHMOo/?igshid=145stw0ka3elv</a> Also View the song below or on the JustatouchofJ App! Song: <a href="https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0</a> And here's my latest culinary creation: <a href="https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw" target="_blank">https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw</a> Lol.. 1 last thing.. Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network .. Monday - Friday 12:30pm EST! For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches! I love you all! Until next time! Shine on em.. cuz they hate it baby! Stay safe out there!159526JustATouchof_J,,Vspodcasttopics,,Podcast,,Chef,,Mobileapp,,Vine,,Relationship,,Adviceblogs/4-2020/159526-justatouchofj-justa-s.jpg1Did You Miss Chef Vs Lemon Chinese Five Spice Herb Potatoes?https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1817424/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1817424/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1817424/#commentsFri, 3 Apr 2020 00:40 GMTHey Kings and Queens! Good Day! Smile.. you know it looks amazing on you! Did you miss Chef V's Lemon Chinese Five Spice Herb Potatoes? Lol if you did check out the 1st Tutorial @Makingloveinvskitchen on Instagram! <a href="https://www.instagram.com/tv/B-SRocUnfRD/?igshid=nu79dxy4hgv5" target="_blank">https://www.instagram.com/tv/B-SRocUnfRD/?igshid=nu79dxy4hgv5</a> This is JustATouchof_J ..&nbsp; Im just tryna put it all out there in pieces for you baby. Check out my latest podcast about Love! It's called "Love the one ya with" :)&nbsp; <a href="https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64" target="_blank">https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64</a> Also listen to the song of the week.. It's From the Album: Please Excuse me For Being Antisocial.&nbsp; Song: The Box Artist: Roddy Ricch - Remake: #JustATouchof_J View it here or on the JustatouchofJ App or below. Song: <a href="https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0</a> And here's my latest culinary creation:&nbsp;<a href="https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw" target="_blank">https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw</a> 1 last thing.. lol Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network .. Monday - Friday 12:30pm EST!&nbsp; For all access to the JustatouchofJ experience:&nbsp;<a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches!&nbsp; I love you all!&nbsp; Until next time! Shine!159258JustATouchof_J,,Vspodcasttopics,,Podcast,,Foodporn,,Potatoes,,Mobileapp,blogs/4-2020/159258-justatouchofj-vspod-s.jpg1Just Love The 1 Ya With! New Podcast Alert! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1721204/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1721204/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1721204/#commentsThu, 2 Apr 2020 22:20 GMTHey Kings and Queens! Good Day! Smile.. you know it looks sexy on you! Did you miss my latest podcast? Lol if you did .. Check It's out.. it's called "Love the one ya with" :) <a href="https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64" target="_blank">https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64</a> Tutorial @Makingloveinvskitchen on Instagram! This is JustATouchof_J .. Im just tryna put it all out there in pieces for you baby. Also listen to the song of the week.. It's From the Album: Please Excuse me For Being Antisocial. Song: The Box Artist: Roddy Ricch - Remake: #JustATouchof_J Check out the video here: <a href="https://www.instagram.com/tv/B-bjLyLHMOo/?igshid=145stw0ka3elv" target="_blank">https://www.instagram.com/tv/B-bjLyLHMOo/?igshid=145stw0ka3elv</a> Also View the song below or on the JustatouchofJ App! Song: <a href="https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0</a> And here's my latest culinary creation: <a href="https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw" target="_blank">https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw</a> 1 last thing.. lol Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST! For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches! I love you all! Until next time! Shine on em.. cuz they hate it baby!159384JustATouchof_J,,Vspodcasttopics,,Podcast,,MobileApp,,Love,,Relationships,,Foodpornblogs/4-2020/159384-justatouchofj-vspod-s.jpg1Love.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1239423/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1239423/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1239423/#commentsWed, 1 Apr 2020 00:30 GMTHey Kings and Queens :) Good day! Smile! It's Time for J's Inspirational Tuesday. Let's talk about Love! Love is so amazing. It feels so good right? Omg :) Lol.. You know love can make you do wrong and do right. The #Coronavirus epidemic has revealed so many things to each and every one of us. One tell all truth is that we don't even show genuine love to the people in our lives any more. Think about it.. we all think we have tomorrow. Ask yourself this question... When was the last time I genuinely showed someone close to me.. how much I loved them? Now Ask yourself.. Does the way l treat people reflect the way God has treated me? I think we all can admit that loving people isn't always easy. Some people in your life are hard to love. I mean this is serious business. It's not easy to love those who have been the source of heartache, abuse, rejection, or loneliness. Some of you wonder how you could ever love the people who have caused you such pain. Conventional wisdom says that a lack of love implies a lack of effort, so we try harder, dig deeper, strain more right? But could a lack of love imply something else? Could we be skipping a step? An essential step? Could it be that we are trying to give what we don't have? What we don't receive? What we have a hard time excepting? Why it is easy for us to point fingers.. While human love fades and dissipates? God's love sustains through every circumstance. God won't leave us in our darkest moments; God's love will strengthen us when we are weak. When life gets tough, God's love doesn't waver. God's love is not affected by or afraid of anything. It motivates us to love in even the toughest situations. This is an amazing selfless love. The love that never fails. If you're struggling with giving or receiving love.. This is how we need to love people. The motto. The way God loves us. Unconditionally. Love covers a multitude of sins. 1 John 4:18: There is no fear in love.. perfect love cast out fear. Kings and Queens.. remember, God's very essence is love; when we love one another.. we are fulfilling God's most fundamental wish for our lives. I encourage you to give more love. You reap the love you sow. This is JustATouchof_J .. Im just tryna put it all out there in pieces for you baby. Tell someone you love them everyday. Let's work on not taking life for granted by spreading the love God gives us. Check out my latest podcast about Love! It's called "Love the one ya with" :) <a href="https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64" target="_blank">https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64</a> Check out the song of the week.. It's From the Album: Please Excuse me For Being Antisocial. Song: The Box Artist: Roddy Ricch - Remake: #JustATouchof_J View it here or on the JustatouchofJ App or below. Song: <a href="https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0</a> And here's my latest culinary creation: <a href="https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw" target="_blank">https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw</a> 1 last thing.. lol Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network .. Monday - Friday 12:30pm EST! For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches! I love you all! Until next time! Shine!159154JustATouchof_J,,Vspodcasttopics,,Love,,GodsLove,,Realtalk,,Mobileapp,,InspirationalTuesday,,Podcastblogs/3-2020/159154-justatouchofj-vspod-s.jpg1It's Time For JsFitTip Of The Week! 500 Ab Movements For 30 Days!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-146193/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-146193/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-146193/#commentsMon, 30 Mar 2020 15:00 GMTHey Kings and Queens! Good Day! It's time for JsFitTip of the week! It's all about the abs baby! Most of us struggle with maintaining a healthy looking mid section! :) Lol.. I'm just tryna put it all out there in pieces for you baby! So.. I personally do 500 ab movement 5 days a week! Now.. you might think it's hard. As a matter of fact, as you're reading this.. you might be thinking.. I "can't" do that! J's crazy! Noooo! I'm sorry I have to tell you this, but the word "can't" has "can" in it. I know ... I "can" do all things through Christ because He strengthens me. :) Ijs. I believe in myself. So you have the ability to believe in yourself too. Take the challenge! That's today's FitTip. Many of us are quarantined / locked down because of the #Coronavirus .. Setting fitness goals is a healthy way to bring your body into alignment. All you have to do is 500. 100 movements .. 5x You can break the movements into reps that accommodate your fitness abilities. :) Thank me later! Here's a few easy ones: 100 crunches 100 side to side crunch 100 Russian twist 100 Alternating Toe Reach 100 Leg raise and Reach clap Bonus: 10.. 60sec Planks&nbsp; Let me know how that works out for you. These exercises are my absolute favorite! :) Just remember to change your routine every 5 days. I dropped 70lbs.. My original weight was 220lbs! I now weigh 150lbs..&nbsp; These ab movement changed my life.. they can change yours too! If you missed the song of the week.. It's From the Album: Please Excuse me For Being Antisocial. Song: The Box Artist: Roddy Ricch - Remake: #JustATouchof_J Check it out here or on the JustatouchofJ App! Song: <a href="https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1pop0</a> Also check out my latest podcast called.. Just love the 1 ya with. New Podcast : <a href="https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64" target="_blank">https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64</a> And here's my latest culinary creation: <a href="https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw" target="_blank">https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw</a> One last thing.. lol Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network .. Monday - Friday 12:30pm EST! For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches! I love you all! Stay tuned for inspirational Tuesday tomorrow! ;)158960JustATouchof_J,,Vspodcasttopics,,JsFitTip,,Abs,,Fitness,,Podcast,,Food,,Mobileapp,,Inspirationblogs/3-2020/158960-justatouchofj-vspod-s.jpg1If By Any Chance You See Someone Constructing This, Please Let Me Know! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-930123/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-930123/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-930123/#commentsSun, 29 Mar 2020 20:30 GMTPlease do! Lol This is #JustATouchof_J I'm getting on the boat and I'm gonna be happy about it! Amen! :) I hope you'll are out there shining on em.. because they hate it baby!!!!! :) Guess what! I recorded a New podcast this morning! Momma had to drop a DIME on yall! :) lolol Kings and Queens it was thee dopest. It's called " Remember You're the Vine!" ICheck it out on the JustatouchofJ #App .. just click the (ListentoV) Icon for #VspodcastTopics Or view the link here: <a href="https://anchor.fm/justatouchofj/episodes/Remember&#45;&#45;-Youre-the-Vine-ec3tb2/Remember&#45;&#45;-Youre-the-Vine-a1q6j1o" target="_blank">https://anchor.fm/justatouchofj/episodes/Remember&#45;&#45;-Youre-the-Vine-ec3tb2/Remember&#45;&#45;-Youre-the-Vine-a1q6j1o</a> Lol! Now back to your regularly scheduled program :) Smooches! I love you guys!158919JustATouchof_J,,Vspodcasttopics,,Noahark,,Coronavirus,,God,,Podcast,,Hilariousmemeblogs/3-2020/158919-justatouchofj-vspod-s.jpg2Please Excuse Me for Being Antisocial.. But New Music Podcast Alert!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1972343/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1972343/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1972343/#commentsSun, 29 Mar 2020 00:05 GMTHey Kings and Queens! Guess what? The song of the week is now playing!&nbsp; Album: Please Excuse me For Being Antisocial. Song: The Box remake - Roddy Ricch Feat. JustATouchof_J Is now available on all streaming networks and (The JustATouchofJ Mobile App!) Click the (ListentoV) icon to hear it. Here's the link too: <a href="https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1prvrj" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box&#45;&#45;MakingLoveinVsKitchen&#45;&#45;on-Instagram-a1prvrj</a> This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby. For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> New food videos are up on Instagram: <a href="https://www.instagram.com/tv/B-SRocUnfRD/?igshid=1fw29pikuysta" target="_blank">https://www.instagram.com/tv/B-SRocUnfRD/?igshid=1fw29pikuysta</a> <a href="https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=sck34qkrkk0t" target="_blank">https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=sck34qkrkk0t</a> If you miss my Latest podcast called How you gone win if you ain't right within #Consistency ! You vs You? Check it out on The JustATouchofJ #mobileapp as well! #NewBlog Now available on Blackvibes.com and the JustATouchofJ App too! Dont forget to Download the NEW VERSION OF "THE JustATouchofJ App" so you can hear my latest podcast, #vspodcasttopics .. get inspirational post, food, music, and Jsfittips (fitness tips!) Plus more! And one more thing.. :) Listen to "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network Monday - Friday 12:30pm EST! Google me (JustATouchofJ) to Check me out on Twitter, Facebook, Tumblr, YouTube, Pinterest.. and EVERYWHERE.. else lol I love you all! Have a blessed one! Smooches!158869JustATouchof_J,,Vspodcasttopics,,Music,podcast,,Songoftheweek,,MobileApp,,RoddyRicch,,Foodie,,MusicVblogs/3-2020/158869-justatouchofj-vspod-s.jpg1You vs You .. the Consistency in Your Inconsistency.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-819493/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-819493/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-819493/#commentsThu, 26 Mar 2020 22:15 GMTHey Kings and Queens :) Good Day! Are you out there living your best life? Doing what it is that you do? ;) Shine on em.. because they hate it baby! Lol. If you missed my latest podcast about Consistency.. you must listen to it. Everyday we have the opportunity to fight for everything that we believe in, or we can choose not to. When life gets hard we tend to give up.. instead of understanding that each day will bring its own opposition we run away from the reward of overcoming the trail. Inconsistency sets in and becomes a vicious cycle. If you're struggling with this.. just remember that trouble doesn't last all ways! I've been there :) Just as a common cold comes and goes, and you go from sick to well.. your feelings about life do too. Don't quit. Keep going! I believe in you. You just have to believe in you too! Perspective of oneself is everything! Check out this podcast by clicking on the link below. You can also access this podcast on the JustatouchofJ mobile app by tapping the (ListentoV) icon! Podcast: <a href="https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency&#45;&#45;You-vs-You-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency&#45;&#45;You-vs-You-a1ocao2" target="_blank">https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency&#45;&#45;You-vs-You-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency&#45;&#45;You-vs-You-a1ocao2</a> This is #JustATouchof_J ... and I'm just tryna put it all out there in pieces for you! I love you guy's! :) For all access to the JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network - Monday - Friday 12:30pm EST. Oh.. if you haven't done so already..&nbsp; Download the NEW VERSION OF&nbsp; "The JustATouchofJ App"&nbsp; Its now playing my New #songoftheweek . Just Tap the (ListentoV) icon to always hear my latest podcast, #vspodcasttopics .. You can also get inspirational post, Food, and Jsfittips (fitness tips!) as well! Song of the week: <a href="https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs" target="_blank">https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs</a> Don't miss my New Food Videos! Omg! My latest culinary creation is Infused Vanilla #OatMilk Fried Cauliflower! And my seafood stuffing! These simple dishes are superb! Recipes coming to the JustatouchofJ App soon.&nbsp; <a href="https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0" target="_blank">https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds</a> Also view my other dish "Vegan" Teriyaki Tofu Bok Choy:&nbsp;<a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0</a> And please don't forget my dish called "The Hoffman!" It's a pan seared Halibut w/ a #Tequila cream sauce over a couscous cauliflower rice mix: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn</a> <a href="https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0" target="_blank">https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0</a> Smooches! Until next time! &nbsp;:)158631JustATouchof_J,,Vspodcasttopics,,Consistency,,Inconsistency,,Fear,,Consciousness,,TrustGod,,Mobileapblogs/3-2020/158631-justatouchofj-vspod-s.jpg1Remember Chef V's Strawberry Cocoa Red Velvet Vanilla Rum Cake? Let Me Drop Those Pieces For You!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-668233/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-668233/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-668233/#commentsWed, 25 Mar 2020 21:30 GMTHey Kings and Queens! It's a beautiful day in my neighborhood. I hope yours is the same! Do you remember Chef V's Strawberry Chocolate Red Velvet Vanilla Rum Cake? You can now make this cake with a few easy steps! The new and improved recipe doesn't call for many ingredients. Most of them can be found at your local grocery store. I will be giving you the shopping list and further instructions! Lol.. This is #JustATouchof_J .. You know I gotta put it out there in pieces for you baby! :) I love you all. Stay Tuned! Oh.. if you haven't done so already..&nbsp; Download the NEW VERSION OF&nbsp; "The JustATouchofJ App"&nbsp; Its now playing my New #songoftheweek . Just Tap the (ListentoV) icon to hear my latest podcast, #vspodcasttopics .. You can also get inspirational post, and Jsfittips (fitness tips!) as well! Check out my Blog on Blackvibes.com too!&nbsp; For all access to the JustatouchofJ experience:&nbsp;<a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> The Song of the week can be heard here: <a href="https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs" target="_blank">https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs</a> New Podcast here:&nbsp;<a href="https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2" target="_blank">https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2</a> If you missed my latest culinary creation .. check out the video of my Infused Vanilla #OatMilk Fried Cauliflower! And my seafood stuffing! These simple dishes are superb! Recipes coming to the JustatouchofJ App soon.&nbsp; <a href="https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0" target="_blank">https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds</a> Also view my other dish "Vegan" Teriyaki Tofu Bok Choy:&nbsp;<a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0</a> And please don't forget my dish called "The Hoffman!" It's a pan seared Halibut w/ a #Tequila cream sauce over a couscous cauliflower rice mix: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn</a> <a href="https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0" target="_blank">https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0</a> One more thing.. lol!&nbsp; Listen to my #radioshow&nbsp; The JustATouchof_J Show" on Hot #Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network Monday - Friday 12:30pm EST! :) 158535JustATouchof_J,,Vspodcasttopics,,Chocolate,,RedVelvet,,Rum,,Cake,,Podcast,,MobileApp,,Dessert,,Strawblogs/3-2020/158535-justatouchofj-vspod-s.jpg1In All Your Ways Acknowledge Him.. and He Will Direct Your Path.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1067333/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1067333/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1067333/#commentsTue, 24 Mar 2020 23:30 GMTHey Kings and Queens! Good Day! Are you out there.. shining on em? Cuz they hate it baby :) Living your best life? Doing what it is that you do.. that you DO? :) I hope so! It's time for my Inspirational Tuesday. Most of us have faced disappointments, which have taught us that we can only depend upon ourselves. But living the life God has called us to means unlearning that lesson. Instead, we're meant to rest in God's understanding. But sometimes trusting Him completely like that can be tough. So, each day we must consciously lay aside our own plans and expectations and surrender to His plans. I don't know about you.. but I still struggle with that! Trust God..? A God that I can't see? As crazy as it may sound.. many of you might go through that from time to time when life happens. I remember when I didn't believe. Sometimes life has a way of taking our most inner peace. It can strip us of hopes, dreams, compassion for others, and love. I know I'm not the only one who has experienced things like this. This is JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby. Rest in Gods Trust.. When I was younger my mother used to always say this to my siblings and I.. As for God, his way is perfect: The word of the LORD is tried; he is a shield unto all them that trust in him. Psalms 18:30 I never ever stopped believing that. With the world in a epidemic because of the #Coronavirus #Covid19 many are afraid.. afraid to even trust in the Lord. I encourage you to have Faith because everything will be alright. Whatever YOU may be going through.. it will be ok. You just have to believe. Below is a article with steps you can take to stay in Hope. Check it out. :) <a href="https://www.biblestudytools.com/bible-study/topical-studies/7-daily-steps-to-trust-in-the-lord-with-all-your-heart.html" target="_blank">https://www.biblestudytools.com/bible-study/topical-studies/7-daily-steps-to-trust-in-the-lord-with-all-your-heart.html</a> I love you all. Here is a inspirational video from Bishop #TDJakes. <a href="https://youtu.be/U3D6Vv_D7_c" target="_blank">https://youtu.be/U3D6Vv_D7_c</a> Oh.. if you haven't done so already.. Download the NEW VERSION OF "The JustATouchofJ App" Its now playing my New #songoftheweek . Just Tap the (ListentoV) icon to hear my latest podcast, #vspodcasttopics .. You can also get inspirational post, and Jsfittips (fitness tips!) as well! Check out my Blog on Blackvibes.com too! For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> The Song of the week can be heard here: <a href="https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs" target="_blank">https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs</a> New Podcast here: <a href="https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2" target="_blank">https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2</a> If you missed my my latest culinary creation .. check out the video of my Infused Vanilla #OatMilk Fried Cauliflower! And my seafood stuffing! These simple dishes are superb! Recipes coming to the JustatouchofJ App soon. <a href="https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0" target="_blank">https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds</a> Also view my other dish "Vegan" Teriyaki Tofu Bok Choy: <a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0</a> And please don't forget my dish called "The Hoffman!" It's a pan seared Halibut w/ a #Tequila cream sauce over a couscous cauliflower rice mix: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn</a> <a href="https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0" target="_blank">https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0</a> One more thing.. lol! Listen to my #radioshow The JustATouchof_J Show" on Hot #Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network Monday - Friday 12:30pm EST! :) Stay tuned for more! I love you all!158442JustATouchof_J,,Vspodcasttopics,,InspirationalTuesday,,MobileApp,,Coronavirus,,Faith,,Hope,,GodsLoveblogs/3-2020/158442-justatouchofj-vspod-s.jpg1Thank You For Makin The JustATouchofJ App Of The Day Again. Download The New Version For Hot Updateshttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-appoftheday-i-102973/features/blogs/justatouchofj-justatouchofj-appoftheday-i-102973/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-appoftheday-i-102973/#commentsMon, 23 Mar 2020 21:00 GMTHey Kings and Queens How are you? I hope you are having an awesome day! I just wanted to say thank you for making the JustATouchofJ App of the Day again. I really appreciate all of your love and support! If you haven't done so already.. Download the NEW VERSION OF "The JustATouchofJ App" Its now playing my New #songoftheweek . Just Tap the (ListentoV) icon to hear my latest podcast, #vspodcasttopics .. You can also get inspirational post, and Jsfittips (fitness tips!) as well! Check out my Blog on Blackvibes.com too! For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Song of the week: <a href="https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs" target="_blank">https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs</a> New Podcast: <a href="https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2" target="_blank">https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2</a> Check out the video of my Infused Vanilla #OatMilk Fried Cauliflower! And my seafood stuffing! These simple dishes are superb! Recipes coming to the JustatouchofJ App soon. <a href="https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0" target="_blank">https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds</a> Also view my other culinary creations "Vegan" Teriyaki Tofu Bok Choy: <a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0</a> And New Dish called "The Hoffman!" It's a pan seared Halibut w/ a #Tequila cream sauce over a couscous cauliflower rice mix: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn</a> <a href="https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0" target="_blank">https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0</a> Oh and don't forget to Listen to my #radioshow The JustATouchof_J Show" on Hot #Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network Monday - Friday 12:30pm EST! :) Stay tuned for more! Again.. This is JustATouchof_J I love you all! JsFitTip of the week is up next!158261JustATouchof_J,,Appoftheday,,MobileApp,,Vspodcasttopics,,CookingApp,,FitnessApp,,App,,Podcast,,Foodpblogs/3-2020/158261-justatouchofj-appof-s.jpg1Home Because Of The #Coronavirus Epidemics? Let Me Help You Maintain A Health Lifestyle W/ JsFitTip!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittip-i-706163/features/blogs/justatouchofj-justatouchofj-jsfittip-i-706163/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittip-i-706163/#commentsMon, 23 Mar 2020 20:30 GMTHey Kings and Queens! Good Day! It's time for JsFitTip of the week! I hope you'll are doing well. I first want to say THANK YOU for making the JustATouchofJ App .. #AppoftheDay :) You rock! I love you. Now let's talk Fitness. Because of the #Coronavirus .. Home workouts are now being implemented to insure on going healthy lifestyles. It's replacing the closing of many fitness facilities. Above is a simple list of High intensity interval exercises. High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well being. It's very easy to burn 1000 calories with High intensity interval training because it combines short burst of recovery periods. Interval training can be incorporated into almost any workout to help you burn more calories. HIIT helped me lose 70lbs over the past 2 years. From 220lbs to now weighing 150lbs.. one thing I had to keep in mind was.. in order to maintain a healthy weight, the calories I burned had to be greater than my daily caloric intake. The theory sounds simple, and going to the gym is a great choice, but I also had to practice the importance of maintaining regular exercise habits. After a lot of research I discovered that I needed to burn about a 1,000 calories a day. This can be done in 1 hour. High octane exercise that forces the body to operate at maximum capacity such as circuit training and interval training, can do the trick. Try out these exercises. Do them all. Then repeat! (4 sets total) Rest for 20 seconds in between each movement. Add weight training to build muscle mass 3 days a week as well.&nbsp; Thank me later :) This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! If you haven't done so already..&nbsp; Download the NEW VERSION OF&nbsp; "The JustATouchofJ App"&nbsp; Its now playing my New #songoftheweek . Just Tap the (ListentoV) icon to hear my latest podcast, #vspodcasttopics ! Check out my Blog on Blackvibes.com too!&nbsp; For all access to the JustatouchofJ experience:&nbsp;<a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Song of the week:&nbsp; <a href="https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs" target="_blank">https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs</a> New Podcast:&nbsp;<a href="https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2" target="_blank">https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within&#45;&#45;Consistency-a1ocao2</a> Check out the video of my Infused Vanilla #OatMilk Fried Cauliflower! And my seafood stuffing! These simple dishes are superb! Recipes coming to the JustatouchofJ App soon.&nbsp; <a href="https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0" target="_blank">https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds</a> Also view my other culinary creations "Vegan" Teriyaki Tofu Bok Choy:&nbsp;<a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0</a> And New Dish called "The Hoffman!" It's a pan seared Halibut w/ a #Tequila cream sauce over a couscous cauliflower rice mix: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn</a> <a href="https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0" target="_blank">https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0</a> Oh and don't forget to Listen to my #radioshow&nbsp; The JustATouchof_J Show" on Hot #Atlanta 's 87FM Beatbreakradiofm.com &amp; Reach One Network Monday - Friday 12:30pm EST! :) Stay tuned for more! Again.. This is JustATouchof_J&nbsp; I love you all!158295JustATouchof_J,,JsFitTip,,Vspodcasttopics,,Covid19,,Fitness,,Appoftheday,,Podcastblogs/3-2020/158295-justatouchofj-jsfit-s.jpg1The JustATouchof_J App Has New Updates! Make Sure You Download The NEW VERSION of It! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-180233/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-180233/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-180233/#commentsFri, 20 Mar 2020 19:15 GMTHey Kings and Queens :) Good Day! This is #JustATouchof_J .. Yall I'm just tryna put it all out there in pieces for you baby! Lol.. Download the NEW VERSION of the JustATouchofJ #App .. Just go to your App Store and reinstall the updated version! For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> NEW MUSIC PODCAST ALERT! The new song of the week is NOW PLAYING! :) Video Link: <a href="https://www.instagram.com/tv/B99sCNNHyhQ/?igshid=1t8mbummywvdn" target="_blank">https://www.instagram.com/tv/B99sCNNHyhQ/?igshid=1t8mbummywvdn</a> Full audio Link: <a href="https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs" target="_blank">https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs</a> Again .. This is #JustATouchof_J Check out my latest podcast about Fear during this " #CoronaVirus " epidemic! If you already have the JustATouchofJ App Tap the (ListentoV) icon to hear Vspodcasttopics. Or click the link below. Fear Podcast: <a href="https://anchor.fm/justatouchofj/episodes/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it&#45;&#45;Fear-ebk841/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it&#45;&#45;Fear-a1nf0gj" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it&#45;&#45;Fear-ebk841/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it&#45;&#45;Fear-a1nf0gj</a> I love you all! Thanks for your love and support! One more thing.. Don't miss the "The JustATouchof_J Radio Show" on Hot Atlanta's Beat Break Radio .. Beatbreakradiofm.com &amp; Reach One Network Monday's through Friday 12:30 pm EST! :) Smooches! Until next Time! Shine on em because they hate it baby! Let that light on the inside of you shine bright like a diamond! Spread Love because it's the Brooklyn way! This is JustATouchof_J .. Just putting it out there in pieces for you.158009JustATouchof_J,,Vspodcasttopics,,MobileApp,,AppUpdate,,Podcast,,JsFitTip,,Bvmobileapps,,Blackvibes,,blogs/3-2020/158009-justatouchofj-justa-s.jpg1Fear..? Whatchu Gone Do With It? Things That Make You Go Hmmmm!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1291453/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1291453/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1291453/#commentsThu, 19 Mar 2020 19:10 GMTHey Kings and Queens :) Good Day! Are you out there living your best life? Doing what it is that you do? ;) Shine on em.. because they hate it baby! Lol. If you missed my latest podcast about Fear.. you must check it out. The #Coronavirus epidemic is racing through our nation. So many are living in fear. Careers are being compromised. Some family settings may be in disarray. Many are even questioning Gods Glory. Listen to my take on the solution. We all have it right in our hands! Perspective is everything! Check it out by clicking on the link below. You can also access this podcast on the JustatouchofJ mobile app by tapping the (ListentoV) icon! Podcast: <a href="https://anchor.fm/justatouchofj/episodes/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-ebk841/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-a1nf0gj" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-ebk841/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-a1nf0gj</a> This is #JustATouchof_J ... and I'm just tryna put it all out there in pieces for you! I love you guy's! :) For all access to the JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com & Reach One Network - Monday - Friday 12:30pm EST. Song of the week: <a href="https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4" target="_blank">https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4</a> Don't miss my New Food Videos! Omg! <a href="https://www.instagram.com/tv/B96ubqbn6u2/?igshid=qf17nnioiec" target="_blank">https://www.instagram.com/tv/B96ubqbn6u2/?igshid=qf17nnioiec</a> <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1o71snu0l78x9" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1o71snu0l78x9</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=lu5w9ha1uksl" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=lu5w9ha1uksl</a> <a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1bdr8dm8c47n" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1bdr8dm8c47n</a> Smooches! Until next time! I love you :)157891JustATouchof_J,,Vspodcasttopics,,Podcast,,NewPodcast,,Chef,,Food,,Fear,,GodsPlan,,MobileAppblogs/3-2020/157891-justatouchofj-vspod-s.jpg1Cauliflower Anyone? I'm Making Love In V's Kitchen! Check It Out.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-757523/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-757523/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-757523/#commentsWed, 18 Mar 2020 22:00 GMTHey Kings and Queens! Good Day. Did you miss the premier of my Honey Oat Milk Fried Cauliflower? Check out the making of it on instagram @Makingloveinvskitchen&nbsp; Stay tuned for the delicious finish! This vegan veggie culinary creation is going to blow your mind! And the dipping sauce is out of this world! Omg.. you won't pass this recipe up. Here's the 1st video on how to get started: <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=31b51ko4xgo4" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=31b51ko4xgo4</a> Recipe will be on the JustATouchofJ App soon. This is #JustATouchof_J ... and I'm just tryna put it all out there in pieces for you! I love you guy's! For all access to the JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network - Monday - Friday 12:30pm EST. To listen to my New Podcast about fear during the Coronavirus outbreak: <a href="https://anchor.fm/justatouchofj/episodes/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-ebk841/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-a1nf0gj" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-ebk841/Its-in-your-Hands&#45;&#45;-Now-Whatchu-gone-do-with-it-a1nf0gj</a> Song of the week: <a href="https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4" target="_blank">https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4</a> New Food: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1o71snu0l78x9" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1o71snu0l78x9</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=lu5w9ha1uksl" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=lu5w9ha1uksl</a> <a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1bdr8dm8c47n" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1bdr8dm8c47n</a> Smooches! Until next time! I love you :)157785JustATouchof_J,,Vspodcasttopics,,Foodporn,,Mobileapp,,Foodie,,Love,,Cooking,,Blog,,Podcast,,Veganblogs/3-2020/157785-justatouchofj-vspod-s.jpg1What If? .. It's Time For J's Inspirational Tuesday!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-104013/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-104013/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-104013/#commentsTue, 17 Mar 2020 22:00 GMTHey Kings and Queens! How are you beautiful souls doing today? It's inspirational Tuesday! Today's it's all about what you've prayed for. What if everything you're going through right at this very moment is Gods way of preparing you for exactly what you prayed about? The shocking reality is.. this could be true. Your prayers could be getting answered right now. Just think about that... Isn't that amazing? Maybe you asked God to help you with something and he is. What if Gods Shaping you..? Changing you.. molding your situation to fit your request. Sometimes we just can't see the bigger picture. Sometimes God has to force change because we don't want to believe. Sometimes we have to go through a season of pain. Sometimes we don't. Sometimes we lose jobs. Relationships change. It's all apart of the elevation process towards success. I just want to encourage you to please stay strong and don't quit. You don't know the ending.. but God does. (For His Grace is sufficient and His strength is made perfect in our weakness.) 2 Corinthians 12:9 So smile. Rejoice in that. Everything will work out. Believe in yourself and let God do His thing. Don't fight against any opposition. Let what God brings to you fulfill it's purpose. It really might be exactly what you've prayed for.. hidden in something you can't quite see. So Trust the process! Have a blessed day.. and don't forget what Gods word says.. And this is the confidence that we have toward him, that if we ask anything according to his will he hears us. And if we know that he hears us in whatever we ask, we know that we have the requests that we have asked of him. 1st John 5:14-15 This is #JustATouchof_J ... and I'm just tryna put it all out there in pieces for you! I love you guy's! Trust in the Lord with all your heart, lean not to your own understandings. In all your ways acknowledge Him.. and he shall direct your path. Proverbs 3:5-6 Here's today's inspirational video: <a href="https://youtu.be/FBM5dNQJJYs" target="_blank">https://youtu.be/FBM5dNQJJYs</a> For all access to the #JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com & Reach One Network - Monday - Friday 12:30pm EST. New Podcast: <a href="https://anchor.fm/justatouchofj/episodes/The-Love-Test&#45;&#45;-This-is-JustATouchof_J-baby-eb160v/The-Love-Test&#45;&#45;&#45;&#45;-This-is-JustATouchof_J-a1ifneq" target="_blank">https://anchor.fm/justatouchofj/episodes/The-Love-Test&#45;&#45;-This-is-JustATouchof_J-baby-eb160v/The-Love-Test&#45;&#45;&#45;&#45;-This-is-JustATouchof_J-a1ifneq</a> <a href="https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4" target="_blank">https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4</a> New Food: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1o71snu0l78x9" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1o71snu0l78x9</a> <a href="https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=lu5w9ha1uksl" target="_blank">https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=lu5w9ha1uksl</a> <a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1bdr8dm8c47n" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1bdr8dm8c47n</a> Smooches! Until next time! I love you :)157673JustATouchof_J,,Vspodcasttopics,,Podcast,,Progression,,Elevation,,GodsPlan,,God'direction,,Confidencblogs/3-2020/157673-justatouchofj-vspod-s.jpg1Coronavirus Cure? Maybe! It's Time For JsFitTip Of The Week! Let's Look At The Facts.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-coronavirus-i-909453/features/blogs/justatouchofj-justatouchofj-coronavirus-i-909453/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-coronavirus-i-909453/#commentsTue, 17 Mar 2020 00:33 GMTHey Kings and Queens! Good Day! It's time for JsFitTip of the week! With the on going #Coronavirus threat sweeping throughout the nation.. the world is in disarray! Many people are in panic mode in fear of this epidemic! Is there a cure? Are there any preventive measures outside of the normal precautions? Yes! Colloidal Silver. (Hypothetically speaking) Lol.. :) It's been my go to for 10 years! Being in the healthcare field for the last 20 years.. I've learned a thing or two about how effective Colloidal Silver can be. In my opinion it's a cure all. It not only boost your immune system.. it fights bacteria and viruses, and treats cancer. HIV/AIDS, shingles, herpes, eye ailments and prostatitis. It's used frequently by Doctors on patient quarantine with MRSA! This silver has been used for at least six millennia to prevent microbial infections. It has been effective against almost all organisms tested on, and has been used to treat numerous infections and noninfectious conditions, sometimes with striking success. Silver also has played an important role in the development of radiology and in improving wound healing. Dr. Sherrill Sellman said, "Silver Solution has been tested on some of the strains of coronavirus and found to effectively deactivate them and to boost the immune system." I personally know that research about Colloidal Silver is ongoing .. but the antimicrobial agent is now known to kill over 650 known pathogens within 72 hours. My children and I have been taking it for over 10 years. I've never had the flu. I've never had a flu shot.. and I hardly ever get sick. I've given this to my Dog on several occasions when he has been sick and it's cured his ear infection, and stomach viruses. I work close with Doctors and Hospital staff daily and they also treat patients with this. In one study, three types of silver nanoparticles, one in a magnetic form, were tested and found to effectively destroy bacteriophage ?X174, murine norovirus (MNV), and adenovirus serotype 2 (AdV2) under different conditions. The magnetic form was found to be most effective. Colloidal silver has also been found to kill and eradicate the smallpox virus, the influenza virus and HIV-1, and to prevent HIV from attaching to host cells. It is known to prevent infections and viruses such as hepatitis B. It is also used to treat and prevent flu and the common cold. A study on children up to 12 years old, with nasal congestion and the common cold, treated half of them with a solution of silver and beta glucan and the other half with saline solution. Both groups benefited, but 90% of the silver group completely recovered. In the absence of medical solutions for coronavirus, people are turning to natural solutions such as colloidal silver. Because colloidal silver is a broad-spectrum antivirus, that also strengthens the immune system, it can potentially prevent or help to treat coronavirus infection. Many people are now taking it prevent infection. Im saying try it! You won't regret it! In CONCLUSION: Silver was the most important antimicrobial agent available before the introduction of antibiotics. This is #JustATouchof_J .. and I'm just tryna put it all out there in pieces for you baby! :) For more info: <a href="https://filmdaily.co/health/is-colloidal-silver-a-cure-for-coronavirus/" target="_blank">https://filmdaily.co/health/is-colloidal-silver-a-cure-for-coronavirus/</a> <a href="https://www.ncbi.nlm.nih.gov/m/pubmed/19566416/" target="_blank">https://www.ncbi.nlm.nih.gov/m/pubmed/19566416/</a> If you missed my latest culinary creation.. View the Video Below! It's all about my "Vegan" Homemade Teriyaki Tofu Bok Choy Dish! It taste so damn amazing! Check out the video's here: <a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1ksr3nsch1aw2" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1ksr3nsch1aw2</a> <a href="https://www.instagram.com/tv/B9sjwfynhdu/?igshid=1qt1pz8ngn1dl" target="_blank">https://www.instagram.com/tv/B9sjwfynhdu/?igshid=1qt1pz8ngn1dl</a> The video also includes clips of me making my New Dish called "The Hoffman!" .... It's a pan seared Halibut w/ a Tequila cream sauce over a couscous cauliflower rice mix. New podcast aired last week called (When you know what love is.. you don't do it like that.) Live the double life! <a href="https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha" target="_blank">https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha</a> Plus the song of the week is now playing! Tap the (ListentoV) icon on the JustatouchofJ App.. For #Vspodcasttopics . Remember to Download the JustatouchofJ app if you don't have it. But.. For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> And Don't miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network .. Monday - Friday 12:30pm EST! I love you all! Stay Tuned :) Smooches!157534JustATouchof_J,,Coronavirus,,Cures,,JsFitTip,,Immunesystem,,Viruses,,ColloidalSilverblogs/3-2020/157534-justatouchofj-coron-s.jpg1Do you need some Sexual Healing..? Mmmmm! Check out my New Video Below!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1073543/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1073543/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1073543/#commentsSat, 14 Mar 2020 03:45 GMTHello to my Handsome Kings and my Beautiful Queens! Happy Friday! Do you need some Sexual Healing..? Mmmmm! Check out my New Video Below! It's all about my "Vegan" Homemade Teriyaki Tofu Bok Choy Dish! It taste so damn amazing! Check out the video's here: <a href="https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1ksr3nsch1aw2" target="_blank">https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=1ksr3nsch1aw2</a> <a href="https://www.instagram.com/tv/B9sjwfynhdu/?igshid=1qt1pz8ngn1dl" target="_blank">https://www.instagram.com/tv/B9sjwfynhdu/?igshid=1qt1pz8ngn1dl</a> The video also includes clips of me making my New Dish called "The Hoffman!" .... It's a pan seared Halibut w/ a Tequila cream sauce over a couscous cauliflower rice mix. This is #JustATouchof_J .. you know I'm just tryna put it all out there in pieces for you baby! New podcast aired 2 nights ago called (When you know what love is.. you don't do it like that.) Live the double life! <a href="https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha" target="_blank">https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha</a> Plus the song of the week is now playing! See the link in bio for all info! Tap the (ListentoV) icon on the JustatouchofJ App.. For #Vspodcasttopics . And If you miss #JsFitTip on Monday ... check it out on the JustatouchofJ #App or Blackvibes.com ???? This week its all about your #foodcravings Remember to Download the JustatouchofJ app if you don't have it. For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> And Don't miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network ???? Monday - Friday 12:30pm EST! I love you all! Stay Tuned :)157309JustATouchof_J,,Vspodcasttopics,,MarvinGaye,,SexualHealing,,Podcast,,Foodporn,,Foodie,,Foodvideo,,Moblogs/3-2020/157309-justatouchofj-justa-s.jpg1Are You Living A Double Life?https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1845403/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1845403/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1845403/#commentsFri, 13 Mar 2020 01:30 GMTHey Kings and Queens! How are you?&nbsp; Did you miss my new podcast? .. I'm asking one simple question... Why? Click the link below to listen:&nbsp; <a href="https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha" target="_blank">https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha</a> or Tap the (ListentoV) icon on the JustATouchofJ App to hear #VspodcastTopics This is #JustATouchof_J .. You know I'm just tryna put it all out there in pieces for you baby. Also.. Don't miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network. Monday - Friday 12:30pm EST!&nbsp; For all access to the JustatouchofJ experience:&nbsp;<a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> View my latest culinary creation too.. it's all about my dish called&nbsp;"The Hoffman!" .... It's a pan seared Halibut w/ a Tequila cream sauce over a couscous cauliflower rice mix. And my&nbsp;"Vegan" Teriyaki Tofu Bok Choy Dish too! <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1gjl4ab6mo37n" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1gjl4ab6mo37n</a> Until next time! I love you all! Smooches :)157187JustATouchof_J,,Vspodcasttopics,,Love,,Relationships,,Realtalk,,Podcastblogs/3-2020/157187-justatouchofj-vspod-s.jpg1Omg! You Must Check Out The Making Of Chef V's Homemade "Vegan" Teriyaki Tofu Bok Choy.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-741283/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-741283/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-741283/#commentsWed, 11 Mar 2020 19:20 GMTGood Day Kings and Queens! You must check out my "Vegan" Teriyaki Tofu Bok Choy. It taste so amazing! View the link to the Video Below! You can also see the making of my New Dish called "The Hoffman!" .... It's a pan seared Halibut w/ a Tequila cream sauce over a couscous cauliflower rice mix. Food Video Link - <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=3rwflol57ggm" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=3rwflol57ggm</a> Contact me if you want me to come Make Love in your kitchen. This is #JustATouchof_J .. You know I'm just tryna put it all out there in pieces for you baby. Also.. Don't miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network. Monday - Friday 12:30pm EST! And my New Podcast called "When you know what love is.. you don't do it like that. Live That double life!" - <a href="https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha" target="_blank">https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that&#45;&#45;Live-That-double-life-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha</a> For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Until next time! I love you all! Smooches :)157062JustATouchof_J,,Vspodcasttopics,,Tofu,,Teriyaki,,Bokchoy,,Vegan,,Podcast,,Foodporn,,Selfloveblogs/3-2020/157062-justatouchofj-vspod-s.jpg1It's J's Inspirational Tuesdayhttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1263283/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1263283/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1263283/#commentsTue, 10 Mar 2020 16:00 GMTHey Kings and Queens! Good day beautiful ppl. :) Omg! Are you out there shining on em? Because they hate it baby ;) Lol! Do what you do! Today's inspiration is all about rejection. Are you suffering from it.. do you have rejection issues? Well if so.. you don't have to look any further for a solution. :) I know that rejection tends to turn us inward in a negative way.. causing us to feel unworthy, flawed, not good enough, unlovable, frustrated, confused, angry, sad, etc... which can get us painfully bogged down in paralyzing self criticism. But if we shift our prospective positively.. rejection is simply for our direction. Also for our protection. It directs us away from what no longer serves us. It protects us from may things that can hinder us too. Look at it this way.. We never know what God is protecting us from and so we should "count it all as joy" - James 1:2 even if the situation is a little upsetting at the time. We should always try our best to remember that God's plan for us is for good because He desires to give us hope and a future (Jeremiah 29:11). See.. rejection produces resilience. It causes you to rely on God, more than ever before, as a source of comfort. Instead of allowing the rejection to make you bitter, channel the feelings you have into strengthening your character; so that the next time you are in a similar situation you will approach it with godly wisdom and patience. Some things just aren't meant to be and we have to get to the point as believers where we learn to let go of anything or anyone that isn't a part of God's plan for our lives. Count it all on Joy. God knows what he is doing so.. rejoice. Weeping may endure for a moment.. but joy comes in the morning baby! This is #JustAtouchof_J .. and I'm just tryna put it all out there in pieces for you baby. Download the JustatouchofJ App if you don't have it already.. For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Oh and Don't miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network .. Monday - Friday 12:30pm EST! Here's the links to my New Podcast.. The song of the week.. and Hot New food dish called the Hoffman!&nbsp; Check them out below and on the App as well!&nbsp; I love you all!&nbsp; Smooches! Food video-&nbsp;<a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=xmhgr0qq2br5" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=xmhgr0qq2br5</a> Song of the week-&nbsp;<a href="https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4" target="_blank">https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4</a> New Podcast-&nbsp;<a href="https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha" target="_blank">https://anchor.fm/justatouchofj/episodes/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-ebdc79/When-you-know-what-love-is&#45;&#45;-you-dont-do-it-like-that-a1m0sha</a>156908JustATouchof_J,,Vspodcasttopics,,Rejection,,Direction,,Podcast,,InspirationalTuesdayblogs/3-2020/156908-justatouchofj-vspod-s.jpg1It's Time For JsFitTip Of The Week Kings And Queens!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1654593/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1654593/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1654593/#commentsMon, 9 Mar 2020 22:00 GMTGood Day Kings and Queens! How are you today? I hope all is well! It's time for JsFitTip of the week! This week it's all about Food cravings. Are you suffering from them? If you are anything like me.. you are! Lol! I have a serious issue with salt cravings.. I love potato chips. :) The kettle kind! Lord have mercy on me. I can eat a whole bag in one sitting. Above is a food chart that categorizes some plant base traditions that may help you with some of your food cravings. Scientists say that gut microbes have also been shown to influence diet and behavior as well as anxiety, depression, hypertension and a variety of other conditions. But exactly how these trillions of tiny guests collectively called the microbiome influence our decisions on which foods to stuff into our mouths has been a mystery. Now neuroscientists have found that specific types of gut flora help a host animal detect which nutrients are missing in food and then finely titrate how much of those nutrients the host really needs to eat. "What the bacteria do for appetite is kind of amazing! It simply makes us crave what's lying dormant inside of us. Omg! If that doesn't scare you.. read more here in this article below! <a href="https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/" target="_blank">https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/</a> I simply try to eat more plant based traditional foods. A alkaline diet has helped me. Try some of these options above to see if they help you. Remember you're what you eat. ;) This is #JustATouchof_J and I'm just tryna put it all out there in pieces for you baby! Download the JustatouchofJ App! For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network ???? Monday - Friday 12:30pm EST! And here's the links to my New Podcast.. The song of the week.. and Hot New food dish called the Hoffman! Check them out below and on the App as well! I love you all! Smooches! Food video- <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=xmhgr0qq2br5" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=xmhgr0qq2br5</a> Song of the week-&nbsp;<a href="https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4" target="_blank">https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4</a> New Podcast-&nbsp;<a href="https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq" target="_blank">https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq</a>156852JustATouchof_J,,Vspodcasttopics,,Nutrition,,FoodCravings,,JsFitTip,,Podcast,,HealthyEatingblogs/3-2020/156852-justatouchofj-vspod-s.jpg1Check Out The Song Of The Week. It's All About "Her!"https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-678503/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-678503/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-678503/#commentsSat, 7 Mar 2020 01:15 GMTGood Day Kings and Queens. :) Smile it looks so amazing on you. Did you miss the song of the week? It's all about "Her" Her - She is your good thing. :) Video Credits - Jillianne Harris ( #JustATouchof_J ) Song Credits - Isaac Carree You can view my original Dish called "The Hoffman" in the video. It's a Pan seared Halibut, w/ a Creamed Coconut Tequila sauce... over a Quinoa Cauliflower Rice mix. ;) and you can see one of my famous Vegan dishes! Homemade Teriyaki Tofu w/ Bok Choy. Music Video: <a href="https://www.instagram.com/tv/B9PLs9HnQtb/?igshid=176rysxkqjcmh" target="_blank">https://www.instagram.com/tv/B9PLs9HnQtb/?igshid=176rysxkqjcmh</a> Song:&nbsp;<a href="https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4" target="_blank">https://anchor.fm/justatouchofj/episodes/This-is-JustATouchof_J&#45;&#45;Her&#45;&#45;Isaac-Carree-ebaqtu/Her&#45;&#45;This-is-JustATouchof_J-a1lgok4</a> Or download the JustatouchofJ #App if you don't have it already and Tap the (ListentoV) icon to play the song directly. This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Contact me if you want me to come Makin Love in your kitchen! New Podcast alert too in the #Vspodcasttopics Section! For new blogs Tap the J icon. It's all .. Nothing but pure wisdom and knowledge!.. For all access to podcast and the entire JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Oh and Loves ... don't forget to TUNE IN and Listen to "The JustATouchof_J Show" on Atlanta's Beat Break Radio and The Reach One Network! Monday-Friday at 12:30pm EST. Beatbreakradio - <a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com/</a> Stayed tuned for more. New recipes coming soon! I love you all! Have a blessed day :) SHINE ON EM! BECAUSE THEY HATE IT BABY ;) Original "Her" video - <a href="https://youtu.be/tZMWXgjffyc" target="_blank">https://youtu.be/tZMWXgjffyc</a>156578JustATouchof_J,,Vspodcasttopics,,Her,,Marriage,,Love,,Foodporn,,Godsplan,,Halibut,,Seafood,,Podcast,blogs/3-2020/156578-justatouchofj-vspod-s.jpg1I Got A Question. Why Y'all Out Here Lying To Ya Self? Lol.. Let me talk to you about it!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1725593/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1725593/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1725593/#commentsThu, 5 Mar 2020 22:45 GMTHey Kings and Queens! What are yall out there doing today? Shining on em..? Because they hate it baby :) Lol.. I hope so! Check out my latest podcast! Omg! Mama's been dropping a dime on you! Nothing but pure wisdom and knowledge! Tap the (ListentoV) icon on the JustatouchofJ App to listen! Or click the link below to hear: Why yall out there lying to ya self? :) Trust me you don't want to miss this! <a href="https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq" target="_blank">https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq</a> For all access to all my podcast and the entire JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Oh.. and don't forget to TUNE IN and Listen to "The JustATouchof_J Show" on Atlanta's Beat Break Radio and The Reach One Network! Monday-Friday at 12:30pm EST. Beatbreakradio - <a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com/</a> Check out my NEW CULINARY CREATION! It all about my NEW DISH CALLED "The Hoffman" The Hoffman is a pan seared Halibut w/ a tequila cream sauce over a couscous cauliflower rice mix! Lord knows it's to die for! View the video here: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=6rm73tygvx70" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=6rm73tygvx70</a> Photo: <a href="https://www.instagram.com/p/B9VQtFjHYn4/?igshid=17n7fonb9eeco" target="_blank">https://www.instagram.com/p/B9VQtFjHYn4/?igshid=17n7fonb9eeco</a> This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Stayed tuned for more. New recipes coming soon! I love you all! Have a blessed day :)156489JustATouchof_J,,Vspodcasttopics,,Lies,,Selflove,,Vulnerability,,Realtalk,,Love,,Cheflifeblogs/3-2020/156489-justatouchofj-vspod-s.jpg1Did You Miss Chef V's New Dish Called "The Hoffman" ...? :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1379433/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1379433/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1379433/#commentsWed, 4 Mar 2020 23:15 GMTHey Kings and Queens! If you missed my latest food video check it out below on Instagram @MakinLoveinVsKitchen Video Credits: Jillianne Harris&nbsp; <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=qqyn2i7tdbhw" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=qqyn2i7tdbhw</a> It's all about my Dish called "The Hoffman" - Pan seared Halibut, w/ a creamed coconut Tequila sauce... over a quinoa cauliflower rice mix. ;) This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Contact me if you want me to come Makin Love in your kitchen! New Podcast alert too! Downloaded the JustatouchofJ #App and Tap the (ListentoV) icon. For new blogs Tap the J icon. It's all .. Nothing but pure wisdom and knowledge!.. For all access to podcast and the entire JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Loves don't forget to TUNE IN and Listen to "The JustATouchof_J Show" on Atlanta's Beat Break Radio and The Reach One Network! Monday-Friday at 12:30pm EST. Beatbreakradio - <a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com/</a> Stayed tuned for more. New recipes coming soon! I love you all! Have a blessed day :) Oh and SHINE ON EM! BECAUSE THEY HATE IT BABY ;) Song credits: <a href="https://youtu.be/tZMWXgjffyc" target="_blank">https://youtu.be/tZMWXgjffyc</a>156387JustATouchof_J,,Vspodcasttopics,,Seafood,,Halibut,,Podcast,,Love,,Foodporn,,Foodvideo,,Foodieblogs/3-2020/156387-justatouchofj-vspod-s.jpg1Believe In Yourself! You've got this!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-97783/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-97783/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-97783/#commentsWed, 4 Mar 2020 00:10 GMTHey Kings and Queens! How are you beautiful souls doing today? It's inspirational Tuesday! Today's it's all about believing in yourself. I think we all have struggled with this in some shape or form. Life can be hard.. But learning how to believe in yourself will open up endless possibilities in your life. At times you may find this difficult to do. The truth is that we've been conditioned throughout our lives to doubt ourselves. We must retrain ourselves to get rid of our fears and self-doubt in order to build self-esteem and self-confidence. Everything you have in your life is a result of your belief in yourself and the belief that it's possible. Here are the four most important steps to learning how to believe in yourself. Practice them and you'll be amazed at the results: 1.) Believe it's possible. Believe that you can do it regardless of what anyone says or where you are in life. 2.) Visualize it. Think about exactly what your life would look like if you had already achieved your dream. 3.) Act as if. Always act in a way that is consistent with where you want to go. 4.) Take action towards your goals. Do not let fear stop you, nothing happens in life until you take action. For more information: <a href="https://www.jackcanfield.com/blog/how-to-believe-in-yourself/" target="_blank">https://www.jackcanfield.com/blog/how-to-believe-in-yourself/</a> This is #JustATouchof_J ... and I'm just tryna put it all out there in pieces for you baby! Remember.. Everything is a reflection of you and what you believe. Be conscious of that. You're a product of your own confidence. Your current situation is all because of your choices and your thoughts about yourself. You can control your own manifestations. Just believe in you. I love you guys! Have a blessed day.. and don't forget that Gods word says.. "I" can do all things through Christ that strengthens you. Philippians 4:13 "I" ... mean that you also believe in yourself! Then you believe that God will help you.&nbsp; Also.. Trust in the Lord with all your heart, lean not to your own understandings. In all your ways acknowledge Him.. and he shall direct your path. Proverbs 3:5-6 Here's what Td Jakes has to say about believing:&nbsp;<a href="https://youtu.be/VmaePa6MoI4" target="_blank">https://youtu.be/VmaePa6MoI4</a> Smooches! For all access to the #JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network - Monday - Friday 12:30pm EST. New Podcast: <a href="https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq" target="_blank">https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq</a> New Food: <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=15pb470e9wstb" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=15pb470e9wstb</a> :)156280JustATouchof_J,,Vspodcasttopics,,Godsword,,Believe,,Havefaith,,Dontquit,,Mobileapp,,TdJakesblogs/3-2020/156280-justatouchofj-vspod-s.jpg1It's time for JsFitTip Of The Week!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1066453/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1066453/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1066453/#commentsMon, 2 Mar 2020 21:05 GMTHey Kings and Queens! I hope you're shining on em.. because they hate it baby :) .. lol... living your best life! Staying positive and care free! You know what time it is? It's time for JsFitTip of the week! This week it's all about Pineapples! There are many benefits from drinking Pineapple Juice.. But did you know Pineapple Juice is Amazing for Glowing Skin and Beauty too? Im talking absolutely one of thee best solutions for your fair skin complexion and glowing face.&nbsp; Pineapple juice has the ability to enhance your beauty! It can keep your acne and pimples away.. as well as those unwanted wrinkles! Just rub it on your body baby! Lol.. Applying pineapple juice also ward off moles, warts, blemishes, black spots etc. Pineapple juice is blended with an array of nutrients that is beneficial for those who have sensitive and inflamed skin because vitamin C gives them a healing touch. The Vitamin A in pineapples reduce the risk of inflammation and also is anti-fungal and anti-bacterial. I soak my feet in pineapple juice weekly! Give it a try. :) Again.. Pineapple juice is the storehouse of vitamin C, bromelain and antioxidants, which are extremely beneficial in the treatment and prevention of acne, fine lines, sun damaged and uneven skin toning, etc. Bromelain softens the skin and used against skin inflammation and swelling. Check out more information here: <a href="https://www.gyanunlimited.com/health/health-benefits-of-pineapple-juice-for-glowing-skin-and-beauty/8614/" target="_blank">https://www.gyanunlimited.com/health/health-benefits-of-pineapple-juice-for-glowing-skin-and-beauty/8614/</a> This is #JustATouchof_J .. You know I'm just tryna put it all out there in pieces for you baby! For all access to the #JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> . Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network - Monday - Friday 12:30pm EST. Here's my latest podcast called "Why yall lying to ya self? ;) <a href="https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq" target="_blank">https://anchor.fm/justatouchofj/episodes/Why-yall-out-here-lying-to-ya-self-eb6v8u/Why-yall-out-here-lying-to-ya-self-a1ka5mq</a> Lol.. Thank you for all of your love and support. I love you all! Have an awesome day loves :) Smooches! Oh and don't miss my HOT NEW FOOD VIDEO! It's the making of my Teriyaki Vegan Tofu Bok Choy .. and my very own dish called "The Hoffman" .. Tequila creamed Halibut w/ couscous and Cauliflower rice. <a href="https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1d637607g14mp" target="_blank">https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1d637607g14mp</a> New Mobile App video here:&nbsp;<a href="https://www.instagram.com/tv/B9IwVutnKwE/?igshid=1synsa435529" target="_blank">https://www.instagram.com/tv/B9IwVutnKwE/?igshid=1synsa435529</a>156128JustATouchof_J,,Vspodcasttopics,,Lies,,Foodporn,,JsFitTip,,Podcast,,Healthylifestyleblogs/3-2020/156128-justatouchofj-vspod-s.jpg1Did you miss the song of the week? Let Me Put It Out There In Pieces For You Baby ;)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-182582/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-182582/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-182582/#commentsFri, 28 Feb 2020 23:00 GMTHey Kings and Queens. Did you miss the song of the week? This is #JustATouchof_J .. If you're reading this it's really not too late to check out this REMIX!&nbsp; ;) Click the link below or If you have the JustATouchofJ #App Tap the (ListentoV) icon ;) .. You know I'm just tryna put it all out there in pieces for you baby. <a href="https://anchor.fm/justatouchofj/episodes/Its-time-for-JustATouchof_J-s-Song-of-the-week&#45;&#45;Drakes-10-bands-Remix-eb4rto/Its-time-for-JustATouchof_J-s-Song-of-the-week&#45;&#45;Drakes-10-bands-Remix-a1j8t1h" target="_blank">https://anchor.fm/justatouchofj/episodes/Its-time-for-JustATouchof_J-s-Song-of-the-week&#45;&#45;Drakes-10-bands-Remix-eb4rto/Its-time-for-JustATouchof_J-s-Song-of-the-week&#45;&#45;Drakes-10-bands-Remix-a1j8t1h</a> For all access to the #JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> . Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network - Monday - Friday 12:30pm EST. I love you all! Thank you for all of your love and support. Have an awesome day loves :)155846JustATouchof_J,,Vspodcasttopics,,Music,podcast,,Drake,,Music,,HipHop,,Realtalk,,10bandsblogs/2-2020/155846-justatouchofj-vspod-s.jpg1If You Missed Last Weeks #CommentCreepingSaturday Podcast Check It Out Now! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1414342/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1414342/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1414342/#commentsFri, 28 Feb 2020 18:30 GMTHey Kings and Queens! Good Day Beautiful People! Smile it looks amazing on you! If You Missed Last Weeks #CommentCreepingSaturday Podcast Check It Out below! Comment Creeping Saturday is my new hot topics podcast segment! Every Saturday I find a post on social media and discuss the viewers comments. I add my perspective as well by giving you'll #JustATouchof_J This weeks discussion was all about Heartbreak! Have you ever experienced heartbreak? If You have.. What did it teach you? You don't want to miss these responses! This is JustATouchof_J .. you know I had to put it out there in pieces for you baby! The podcast can be heard on the JustatouchofJ #App .. if you don't have it.. Download it and Tap the (ListentoV) icon for #VsPodcastTopics or you can click the link below. <a href="https://anchor.fm/justatouchofj/episodes/What-did-your-last-HeartBreak-Teach-you-eb0khh/What-did-your-last-HeartBreak-Teach-you&#45;&#45;&#45;&#45;Its-CommentCreepingSaturday-a1ic18o" target="_blank">https://anchor.fm/justatouchofj/episodes/What-did-your-last-HeartBreak-Teach-you-eb0khh/What-did-your-last-HeartBreak-Teach-you&#45;&#45;&#45;&#45;Its-CommentCreepingSaturday-a1ic18o</a> For all access to the JustATouchof_J experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> I love you all! Miss you so much! Loves don't forget to TUNE IN and Listen to "The JustATouchof_J Show" on Atlanta's Beat Break Radio and The Reach One Network! Monday-Friday at 12:30pm EST. Beatbreakradio - <a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com/</a> Thank you for making the JustATouchof_J App Trend #1 too! You guys rock! Have an awesome day! Smooches!155813JustATouchof_J,,Vspodcasttopics,,CommentCreepingSaturday,,Heartbreak,,Relationships,,Love,,Realtalkblogs/2-2020/155813-justatouchofj-vspod-s.jpg1The Love Test Is Coming So That You Can See What You're Really Committed Tooooo. :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1829172/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1829172/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1829172/#commentsThu, 27 Feb 2020 19:00 GMTGood Day King and Queens! I know you're out there shining on em.. cause they hate it baby! :) Living your best life! Doing what it is that you do! Smile because it looks so great on you! :) Listen here.. Mama's gotta drop a dime on you guys. What is a Dime? A Dime is a African American colloquialism that basically means "that wisdom!" :) &nbsp;Lol You must Check out my latest 2 podcast called: The Love Test - <a href="https://anchor.fm/justatouchofj/episodes/The-Love-Test&#45;&#45;-This-is-JustATouchof_J-baby-eb160v/The-Love-Test&#45;&#45;&#45;&#45;-This-is-JustATouchof_J-a1ifneq" target="_blank">https://anchor.fm/justatouchofj/episodes/The-Love-Test&#45;&#45;-This-is-JustATouchof_J-baby-eb160v/The-Love-Test&#45;&#45;&#45;&#45;-This-is-JustATouchof_J-a1ifneq</a> And.. You ain't committed and that's why you're struggling - <a href="https://anchor.fm/justatouchofj/episodes/What-are-you-committed-to&#45;&#45;Thats-the-issue&#45;&#45;Reciprocity-eaun83/What-are-you-committed-to&#45;&#45;Thats-the-issue&#45;&#45;Reciprocity-a1hrhqr" target="_blank">https://anchor.fm/justatouchofj/episodes/What-are-you-committed-to&#45;&#45;Thats-the-issue&#45;&#45;Reciprocity-eaun83/What-are-you-committed-to&#45;&#45;Thats-the-issue&#45;&#45;Reciprocity-a1hrhqr</a> These two episodes are going to blow your mind! Just Tap the (ListentoV) icon on the JustATouchofJ mobile App. Or click the links above. This is #JustATouchof_J baby and you know I'm just tryna put it all out there in pieces for you baby &nbsp;:) For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> I love you guys! I miss ya! Have a blessed day! Smooches!155715JustATouchof_J,,Vspodcasttopics,,Realtalk,,Reality,,Love,,Test,,Mobileapp,,Blog,,TdJakesblogs/2-2020/155715-justatouchofj-vspod-s.jpg1Take A Look At Chef V's Blue Fish w/ A Little Citrus Shrimp Twisthttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1076342/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1076342/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1076342/#commentsWed, 26 Feb 2020 17:30 GMTHey Kings and Queens! Good day beautiful people :) Omg! Did you guys miss the making of my Blue Fish w/ A little Citrus Shrimp Twist? If you did.. check out some of the links below! I can't wait to give you this easy recipe. :) The flavors are so orgasmic! Explosions of pure love. :) lol.. This is #JustATouchof_J .. and I'm just tryna put it all out there in pieces for you baby! Also don't miss my latest podcast! Mama's been dropping a dime on you! Nothing but pure wisdom and knowledge! Tap the (ListentoV) icon on the JustatouchofJ App.. For all access to podcast and the entire JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Blue Fish: <a href="https://www.instagram.com/tv/B80GHtHnPVw/?igshid=uxhmell66qb3" target="_blank">https://www.instagram.com/tv/B80GHtHnPVw/?igshid=uxhmell66qb3</a> <a href="https://www.instagram.com/tv/B86WEEPnRpa/?igshid=g9r6jwqua0py" target="_blank">https://www.instagram.com/tv/B86WEEPnRpa/?igshid=g9r6jwqua0py</a> Loves don't forget to TUNE IN and Listen to "The JustATouchof_J Show" on Atlanta's Beat Break Radio and The Reach One Network! Monday-Friday at 12:30pm EST. Beatbreakradio - <a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com/</a> Stayed tuned for more. New recipes coming soon! I love you all! Have a blessed day :) Oh and SHINE ON EM! BECAUSE THEY HATE IT BABY ;) Here's a little inspiration: <a href="https://youtu.be/OCBfuohB78I" target="_blank">https://youtu.be/OCBfuohB78I</a>155595JustATouchof_J,,Vspodcasttopics,,Foodporn,,Foodie,,Seafood,,Bluefish,,Shrimp,,Godsplan,,Mobileappblogs/2-2020/155595-justatouchofj-vspod-s.jpg1As Long As God Loves It.. You're Doing Good!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1208392/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1208392/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1208392/#commentsTue, 25 Feb 2020 16:00 GMTHey Kings and Queens! How are you beautiful souls doing today? It's inspirational Tuesday! I have an amazing word for you. If you're struggling with the opinions of others just remember Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up. Sometimes we seek validation from other because it seems to benefit us in some way shape or form. Validation is the recognition and acceptance of another person's thoughts, feelings, sensations, and behaviors as understandable. Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. To validate something is to "give official sanction, confirmation, or approval to it." Kings and Queens.. What makes you feel like you have value and worth? We are designed to want validation, the feeling of significance. The problem is that we try to get validation from what we think we can control or manage. We avoid mystery and things we can't control. We seek validation from people, work, friends, accomplishments or our spouse. They become the barometer of our feelings and worth. The treadmill of acceptance can wear us out. Always trying to please people or control situations. ~ <a href="http://www.connectedtogether.org/?p=183" target="_blank">http://www.connectedtogether.org/?p=183</a> Understanding that people don't have to like what you do because God loves you for who you are is the answer. Gods word says in... Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Rest in this assurance. Proverbs 3: 5-6 Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Peace be with you reflections. :) This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Listen to my latest podcast called "The Love Test" it's all about Gods love and how we should love ourselves and others!&nbsp; <a href="https://anchor.fm/justatouchofj/episodes/The-Love-Test&#45;&#45;-This-is-JustATouchof_J-baby-eb160v/The-Love-Test&#45;&#45;&#45;&#45;-This-is-JustATouchof_J-a1ifneq" target="_blank">https://anchor.fm/justatouchofj/episodes/The-Love-Test&#45;&#45;-This-is-JustATouchof_J-baby-eb160v/The-Love-Test&#45;&#45;&#45;&#45;-This-is-JustATouchof_J-a1ifneq</a> I love you all! Stay blessed ;) Jillianne Harris155424JustATouchof_J,,Vspodcasttopics,,People,,Podcast,,Inspiration,,Motivation,,Godsplan,,TrustGodblogs/2-2020/155424-justatouchofj-vspod-s.jpg1It's time for JsFitTip Of The Week! Replace Your Meat w/ These 6 Vegan options.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-408292/features/blogs/justatouchofj-justatouchofj-jsfittips-i-408292/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-408292/#commentsMon, 24 Feb 2020 18:20 GMTHey Kings and Queens! I hope you're out there shining on em.. because they hate it baby :) Smile and Live your best life and continue to be thorough and wise! If you're trying to remove meat from your diet.. here are 6 Vegan options that you may find tasty. Omg my absolute favorite are Mushrooms and Jackfruit! Let's talk about mushrooms.. They're very tasty! I use them in a lot of my culinary creations. Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. Plus they help fight cancer and diabetes. They're also good for heart heath, and pregnancy. Medical News Today states that, "Mushrooms also contain a number of B vitamins, including thiamine, riboflavin, B-6, and B-12." I take B vitamins everyday to help relax and ease stress. Click the article below to read more about mushrooms. <a href="https://www.medicalnewstoday.com/articles/278858#nutrition" target="_blank">https://www.medicalnewstoday.com/articles/278858#nutrition</a> Now Jackfruit is one of my favorites because it taste absolutely amazing too! I love eating BBQ Jackfruit! It's excellent on a sandwich. The flavor is so vibrant and really go well with sweet potatoes and Teriyaki sauce! Jackfruit, also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia. You can purchase Jackfruit in most local farmers markets and online. Today.com states that, "Unlike animal sources of protein, jackfruit contains no saturated fat or cholesterol, it's light in sodium, and is also low in calories, with just 20 per a 2.65-ounce serving. Additionally, jackfruit contains 3 grams of fiber per serving, as well as 110 milligrams of potassium, heart-healthy nutrients that many of us are not getting enough of." For more info.. check out the article below. <a href="https://www.google.com/amp/s/www.today.com/today/amp/tdna106938" target="_blank">https://www.google.com/amp/s/www.today.com/today/amp/tdna106938</a> Give some of these Vegan meat alternatives a try! I guarantee you won't regret it! To view some of my latest culinary creations.. and my latest podcast.. download "The JustATouchofJ App" if you don't have it already :) For all access to the JustatouchofJ experience click here: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Thank you for your love and support Kings and Queens! Have an awesome day. Much love. And... Always keep God first!155350JustATouchof_J,,JsFitTips,,Vspodcasttopics,,Healthyeating,,Vegans,,Meat,,Replacements,,Godsplan,Vegeblogs/2-2020/155350-justatouchofj-jsfit-s.jpg1If You Missed Last Weeks #CommentCreepingSaturday Podcast Check It Out Now!https://www.blackvibes.com/features/blogs/justatouchofj-bbq-justatouchofj-i-674202/features/blogs/justatouchofj-bbq-justatouchofj-i-674202/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-bbq-justatouchofj-i-674202/#commentsFri, 21 Feb 2020 23:50 GMTGood Day Kings and Queens!&nbsp;How are you?&nbsp; Are you out there shining on em..&nbsp;Because they hate it babbbby?&nbsp;&nbsp;;) Living your best life!Doing what it is that you do! :) This is #JustATouchof_J ..&nbsp; Guess what went down on #CommentCreepingSaturday&nbsp;It's my new hot topics podcast segment!&nbsp;This weeks discussion was all about the most Commonly asked question at a Family Reunion, Cookout, BBQ, or Shindig! &nbsp;Lol.. you don't want to miss these hilarious responses!&nbsp; This is JustATouchof_J .. you know I had to put it out there in pieces for you baby! The podcast can be heard on the JustatouchofJ #App&nbsp; if you don't have it.. Download it and hit the (ListentoV) icon or you can click the link below.&nbsp; <a href="https://anchor.fm/justatouchofj/episodes/Whats-the-most-comely-asked-questions-at-a-BBQ&#45;&#45;Cook-out&#45;&#45;Family-Gathering-or-shindig-eas1ee/Whats-the-most-comely-asked-questions-at-a-Gathering-a1gfldk" target="_blank">https://anchor.fm/justatouchofj/episodes/Whats-the-most-comely-asked-questions-at-a-BBQ&#45;&#45;Cook-out&#45;&#45;Family-Gathering-or-shindig-eas1ee/Whats-the-most-comely-asked-questions-at-a-Gathering-a1gfldk</a> For all access to the JustATouchof_J experience:&nbsp;<a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> I love you all!&nbsp; Thank you for making the JustATouchof_J App Trend #1 yesterday too! You guys have an awesome day!&nbsp; Smooches! 155123BBQ,,JustAtouchof_J,,Vspodcasttopics,,Hilariousblogs/2-2020/155123-bbq-justatouchofj--s.jpg1Hey Kings And Queens! Did You Miss My New Podcast About Noah? This Is JustATouchof_Jhttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-9442/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-9442/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-9442/#commentsThu, 20 Feb 2020 16:00 GMTHey Kings and Queens!!!! How are you? Guess what? I have a NEW PODCAST for you! It's called "Be like Noah so the REIGN can come." OmG! This episode will change your life. This is #JustATouchof_J .. and I'm just tryna put it all out there in pieces for you baby. Did you know that I have over 245 episodes and counting.. Also that My podcast is now being played in over 200 places world wide? To God be the glory. :) Check out what's hot on the JustatouchofJ mobile app too. You can Click here to view My blog.. <a href="https://www.blackvibes.com/justatouchofj" target="_blank">https://www.blackvibes.com/justatouchofj</a> It's Now Trending on social media. Again this is JustATouchof_J for all access click here: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> View my latest food video here: <a href="https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=18id8eig8c39x" target="_blank">https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=18id8eig8c39x</a> And Baby.. Don't miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com &amp; Reach One Network Monday - Friday 12:30pm EST! Just Google (JustATouchofJ) to Check me out on Twitter, Facebook, Tumblr, YouTube, Pinterest.. and so much more! I love you all! Smooches!154637JustATouchof_J,,Vspodcasttopics,,Noahsark,,Mobileapp,,Blog,,Wisdom,,Inspiration,,Godsplanblogs/2-2020/154637-justatouchofj-vspod-s.jpg1Crown Royal Apple Butter Pumpkin Cornbread W/Homemade Custard & Strawberries :)https://www.blackvibes.com/features/blogs/justatouchofj-crown-royal-i-1002342/features/blogs/justatouchofj-crown-royal-i-1002342/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-crown-royal-i-1002342/#commentsWed, 19 Feb 2020 22:20 GMTHey Kings and Queens! Did you miss my Crown Royal Apple Butter, Pumpkin Cornbread W/Homemade Custard &amp; Strawberries? Omg! This recipe is to die for! It's a must try! Stay tuned it's coming to the JustATouchof_J App! This is #JustATouchof_J ... I'm just tryna put it all out there in pieces for you baby! Check out my latest podcast on Pandora Radio! It's all about comedy and food! <a href="https://pandora.app.link/wqwQgJCsd4" target="_blank">https://pandora.app.link/wqwQgJCsd4</a> Or on the JustATouchof_J mobile app by tapping the (ListentoV) Icon. Take a look inside #VspodcastTopics :) For all access to the JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Love you all! Stay tuned.. Smooches ;)154926Crown,Royal,,Cornbread,,Dessert,,Strawberries,,Podcast,,Podcaster,,Chef,,Cooking,,Blogblogs/2-2020/154926-justatouchofj-crown-s.jpg1It's J's Inspirational Tuesday's!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-81262/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-81262/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-81262/#commentsTue, 18 Feb 2020 16:05 GMTGood day King's and Queen's! It's inspirational Tuesday. Reaping and sowing are part of Gods plan for our life. Sometimes offense happens from others and they cause us to respond in ways that are not pleasing to the Lord. The best thing I have learned to do with offenses is this: Let them go before they happen. And this is why... "Make allowance for each other's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others." Colossians 3:13 While hurtful actions may offend you, don't let a one-time offense cause you a lifetime of pain. Let it go. And move on with your life. When we were at our worst, Christ gave up his perfect life for our flawed ones. He has already made up His mind. He has not only forgiven our past mistakes, but our future ones too. Your greatest opportunity to be like Jesus is when you are being offended. If you could see the full picture of what the person who has offended you has been through, you would understand what they said to you has very little to do with you and a lot more to do with the brokenness they have experienced from somebody else. This is why we have to make allowance for each other's faults because if not, we only respond emotionally with a limited perspective on their life and ours. Forgive them. Forgive dad. Forgive mom. Forgive the teacher. Forgive the ex boyfriend. Forgive the ex girlfriend. Forgive the ex spouse. Forgive the current one. Forgive your sibling. Forgive your old boss. Forgive your old friend. Forgive the coach. Forgive your last pastor. Forgive the person who used a racial slur. Forgive the police. Forgive the government. Forgive a President. Let it go. Let it go. Let it go. Giving forgiveness allows you to be the bigger person. Understand that Vengeance is the Lords. If you offend others because they offend you.. you will reap what you have sown an become like them. Forgiveness will set you free. Don't sweat the small stuff. Pray for those who cause you dismay because they're hurting people .. who hurt people. This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby. Trust God and let him handle everything. Remember.. Isaiah 54:17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. I love you all! Smooches! Click the link for a little inspiration: <a href="https://youtu.be/JJYFWWcTsr4" target="_blank">https://youtu.be/JJYFWWcTsr4</a>154633JustATouchof_J,,Vspodcasttopics,,Vengeance,,Reaping,,Sowing,,Godsplan,,Podcast,,Growth,,Elevation,,Mblogs/2-2020/154633-justatouchofj-vspod-s.jpg1Hey King's And Queens! It's Time For JsFitTip Of The Week. :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1727442/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1727442/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1727442/#commentsMon, 17 Feb 2020 16:00 GMTHi loves :) Are you out there shining on em.. cause the hate it baby? ;) I hope so because It's time for J'sFitTip of the week! Let's talk about nitrates. While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health. Look at the list above. What are nitrates, and where are they found? And what's the difference between a nitrite versus a nitrate? Nitrates and nitrite are both nitrogen compounds that widely exist in plants, water, dirt and air, but the difference lies in their chemical composition. The main difference between nitrites and nitrates lies in their chemical composition. Nitrites contain a nitrogen atom combined with two oxygen atoms, while nitrates have three oxygen atoms combined to their nitrogen. The nitrates that you get from the food you eat are broken down and converted into nitrites and nitric oxide, according to an October 2018 report in Aging and Disease. The report notes that the nitric oxide that's formed from the intake of nitrates play a role in protecting the stomach lining and preventing heart disease and metabolic diseases. Try out some of these healthy nitrates that I've listed. My favorite are cilantro and beets. :) This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Healthy eating is essential! Proper nutrition restores unhealthy cells! Let's eat better loves. Also check out my 5 latest podcast by clicking the link for all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> I love you all! Smooches!154632JustATouchof_J,,Vspodcasttopics,,Nitrates,,JsFitTip,,Mobileapp,,Podcastblogs/2-2020/154632-justatouchofj-vspod-s.jpg1Here's The Song Of The Week Kings & Queens! Check it out by Listening Through The JustATouchofJ Apphttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-147182/features/blogs/justatouchofj-justatouchofj-podcast-i-147182/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-147182/#commentsFri, 14 Feb 2020 16:00 GMTGood Day Kings &amp; Queens! Happy Valentines Day!&nbsp;<a href="https://www.instagram.com/p/B8jLMy5HNo-/?igshid=348aa8diy6e3" target="_blank">https://www.instagram.com/p/B8jLMy5HNo-/?igshid=348aa8diy6e3</a> You out there shining on em...&nbsp;Cause they hate it baby? Spread love because it's the Brooklyn way.. This is #JustATouchof_J I'm just tryna put it all out there in pieces for you! I must say .. Thank You again for making the JustatouchofJ App, App of the day! Soooooo .. I've included a special message the Song of the week! Listen here: <a href="https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-a1e0c33" target="_blank">https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-a1e0c33</a> Or on the JustatouchofJ App. Just click the ListentoV icon :) I love you all! Don't miss my #CommentCreepingSaturday on tomorrow! Have a blessed weekend! Smooches! For all access to the JustatouchofJ Experience:&nbsp;<a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> &nbsp;153970JustATouchof_J,,Podcast,,Vspodcasttopics,,Music,,Hiphop,,Rap,,Drake,,Jcole,,Jodeciblogs/2-2020/153970-justatouchofj-podca-s.jpg1Did You Miss My New Podcast About R&B Songstress Ciara & Her Husband NFL Player Russell Wilson??https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-786232/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-786232/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-786232/#commentsThu, 13 Feb 2020 16:00 GMTGood Day Kings and Queens! How are you? Did You Miss My New Podcast About R&B Songstress Ciara &amp; Her Husband NFL Player Russell Wilson? Every woman wants to know how Ciara got the man of her dreams.. Ciara says, "l prayed a special prayer to the Lord." Lately.. some people on social media seem to think different! "Maybe it wasn't Ciara's prayer, Maybe it was Russell's." Someone stated. From my perspective.. If it's Love can you reciprocate it? Can you receive what you've asked the Lord for? Ciara and her husband seem to know a thing or two about it. This is #JustATouchof_J #IKnowWhatCiaraPrayedFor #Russell'sPrayer It's all went down on #CommentCreepingSaturday Check out last weeks #VsPodcastTopics. #ThrowbackThursday.. The Ciara &amp; Russell podcast can be heard on the JustatouchofJ #App . Just tap the (ListentoV) icon or click the link below. <a href="https://anchor.fm/justatouchofj/episodes/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it&#45;&#45;-Ciara-Did-eanjq2/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it-a1e6tgv" target="_blank">https://anchor.fm/justatouchofj/episodes/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it&#45;&#45;-Ciara-Did-eanjq2/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it-a1e6tgv</a> I just had to put this out there in pieces for you baby! This is #JustATouchof_J For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>153940JustATouchof_J,,Vspodcasttopics,,Podcast,,Ciara,,RussellWilson,,Prayer,,Love,,Realtalk,,Chef,,Blog,,blogs/2-2020/153940-justatouchofj-vspod-s.jpg1Chef V's Maple Honey Butter Vanilla Crown Royal Cornbread! This Is #JustATouchof_Jhttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-310222/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-310222/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-310222/#commentsWed, 12 Feb 2020 16:00 GMTHey Kings and Queens! Good Day! Check out Chef V's Maple Honey Butter Vanilla Crown Royal Cornbread! This recipe is so easy! View the videos below to get all the secret details :) @makingloveinvskitchen on Instagram Photo Credits: Instagram Full food video here: <a href="https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=1awqgsylohvvt" target="_blank">https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=1awqgsylohvvt</a> <a href="https://www.instagram.com/tv/B69BYOgnbdO/?igshid=bjx0ikp47y84" target="_blank">https://www.instagram.com/tv/B69BYOgnbdO/?igshid=bjx0ikp47y84</a> <a href="https://www.instagram.com/tv/B69DrY0HVAM/?igshid=sig2e5jtikrf" target="_blank">https://www.instagram.com/tv/B69DrY0HVAM/?igshid=sig2e5jtikrf</a> New music podcast alert! The song of the week goes out to The Rapper Drake and Jcole! Click the (ListentoV) icon on the JustATouchof_J App! Or view here: <a href="https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-a1e0c33" target="_blank">https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-a1e0c33</a> The JustATouchof_J podcast can be heard on every major network also on Hot Atlanta's Beatbreakradiofm.com and Reach One Network. Monday - Friday 12:30pm EST #VspodcastTopics :) This is #JustATouchof_J and I'm just tryna put it all out there in pieces for you baby! For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>153932JustATouchof_J,,Vspodcasttopics,,Cornbread,,CrownRoyal,,Vegan,,Foodporn,,Foodie,,Chef,,Blogblogs/2-2020/153932-justatouchofj-vspod-s.jpg1Do You Know What Today Is?? J's Inspirational Tuesday!!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-771202/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-771202/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-771202/#commentsTue, 11 Feb 2020 16:00 GMTGood Day Kings &amp; Queens! It's time for inspirational Tuesday's! Always remember that someone not liking you won't stop Gods Favor over your life. Romans 8:30, ESV: says, "And those whom he predestined he also called, and those whom he called he also justified, and those whom he justified he also glorified." Kings &amp; Queens.. Gods glory and His Grace is sufficient. Look at my life. I've had opposition after opposition. Many have not liked me. Has that stopped God from blessing me? No. This is #JustATouchof_J .. Take a look at some of Gods blessings He bestowed on my life here: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Understand... For the Lord your God will bless you as he has promised, and you will lend to many nations but will borrow from none. You will rule over many nations but none will rule over you. Deuteronomy 15:6 | NIV Don't forget.. "But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit." Jeremiah 17:7-8 | NIV Do as I do.. and.. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6 | NIV Jeremiah 29:11. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Those are Gods promises. God is not a human being; his decisions will not change. If he says he will do something, then he will do it. I'm going to end this with one of my favorite scriptures .. Jeremiah 32:27 King James Version (KJV) Behold, I am the Lord, the God of all flesh: is there any thing too hard for me? Again Kings and Queens.. Nothing cans stop God from blessing you. This is JustATouchof_J .. Jillianne. I'm just tryna put it this out there in pieces. God love you, and so do I! Smooches! Shine on em.. Cause they hate it baby! Spread love because it's the Brooklyn way! Have a awesome day! Here's today's inspirational video.. it's one of my favorites! Check it out! <a href="https://youtu.be/YPnIgN5hG90" target="_blank">https://youtu.be/YPnIgN5hG90</a> ;)153977JustATouchof_J,,Vspodcasttopics,,Inspiration,,Motivation,,Godsplan,,TrustGod,,Godisgood,,Jesus,,Realblogs/2-2020/153977-justatouchofj-vspod-s.jpg1It's Time For JsFitTip Of The Week! Eat Your Water Baby! :))https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1740542/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1740542/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1740542/#commentsMon, 10 Feb 2020 16:00 GMTHey Kings and Queens. Good Day! You guys are so thorough and wise.. Keep shining on them, because they hate it baby! I love you all! Did you know that you can eat your WATER? Hydration is not about how much water you drink, but how much water you hold. Healthy, hydrated cells are the key to beautiful skin and a healthy body! As we age, our cells lose water. When we are born approximately 75% of our body is water but by the time we reach middle age, our body's water content can be as low as 50%. The Science of Cellular Water developed by Howard Murad, M.D explains how cellular water loss causes ageing and why our wellness is determined by each cell's ability to hold water. Without adequate water supply, skin cell structure deteriorates and leads to visible signs of ageing, (think fine lines and wrinkles). Water in fruits and vegetables contain nutrients and structured water to nourish and hydrate your cells, (to give you glowing, healthy skin). I've listed some of them above. Try these foods daily to increase your water intake through food. This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby. For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Click here for my latest podcast: <a href="https://anchor.fm/justatouchofj/episodes/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it&#45;&#45;-Ciara-Did-eanjq2/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it-a1e6tgv" target="_blank">https://anchor.fm/justatouchofj/episodes/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it&#45;&#45;-Ciara-Did-eanjq2/Maybe-its-what-Russell-prayed-for&#45;&#45;Could-you-receive-it-a1e6tgv</a> Or listen on the JustatouchofJ #App by clicking the (ListentoV) icon. New food video here! <a href="https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=8yr62bbwvp75" target="_blank">https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=8yr62bbwvp75</a> Enjoy! Smooches and much love! Lady J!153969JustATouchof_J,,Vspodcasttopics,,JsFitTips,,Water,,Healthandwellness,,Motivation,,Podcast,,Healthyeablogs/2-2020/153969-justatouchofj-vspod-s.jpg1Chef V's Vegan Black Eyed Peas & Cilantro Lime Rice! This Is #JustATouchof_Jhttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1757542/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1757542/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1757542/#commentsSat, 8 Feb 2020 14:00 GMTHey Kings and Queens! Good Day! I'm just over here singing I need to make some more of these Vegan BlackEyedPeas .. and make some more of this Cilantro Lime Rice! #FixitJesus &nbsp;Click the link below to Check it out on: @makingloveinvskitchen Photo Credits: Instagram <a href="https://www.instagram.com/p/B8FQc13HPiC/?igshid=1uj6rwuzw9wlx" target="_blank">https://www.instagram.com/p/B8FQc13HPiC/?igshid=1uj6rwuzw9wlx</a> Full food video here: <a href="https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=1awqgsylohvvt" target="_blank">https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=1awqgsylohvvt</a> &nbsp; New music podcast alert! The song of the week goes out to The Rapper Drake and Jcole! Click the (ListentoV) icon on the JustATouchof_J App! Or view here: <a href="https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-a1e0c33" target="_blank">https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-a1e0c33</a> The JustATouchof_J podcast can be heard on every major network also on Hot Atlanta's Beatbreakradiofm.com and Reach One Network. Monday - Friday 12:30pm EST #VspodcastTopics :) This is #JustATouchof_J and I'm just tryna put it all out there in pieces for you baby! &nbsp;For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>153546JustATouchof_J,,Vspodcasttopics,,Mobileapp,,Foodporn,,Recipe,blogs/2-2020/153546-justatouchofj-vspod-s.jpg1Hey Kings And Queens! Check out my New Podcast And The New Song Of The Week.https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1881462/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1881462/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1881462/#commentsFri, 7 Feb 2020 20:00 GMTHey loves. I just wanna say THANK YOU again for making the #JustATouchof_J App, App of the day on yesterday! You guys rock! :) Check out my latest podcast! It's all about Life and my own personal breakthroughs! <a href="https://anchor.fm/justatouchofj/episodes/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;This-is-JustATouchof_J-eakrmb/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;JustATouchof_J-a1dh537" target="_blank">https://anchor.fm/justatouchofj/episodes/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;This-is-JustATouchof_J-eakrmb/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;JustATouchof_J-a1dh537</a> Also check out my New Music Podcast! The song of the week goes out to the Rapper Drake and Jcole! <a href="https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020-mp3-a1e0c33" target="_blank">https://anchor.fm/justatouchofj/episodes/February-7&#45;&#45;2020&#45;&#45;&#45;&#45;The-light-hittin&#45;&#45;Women-screamin&#45;&#45;-like-Jodeci-back&#45;&#45;-This-is-JustATouchof_J-eamnio/February-7&#45;&#45;2020-mp3-a1e0c33</a> This is JustATouchof_J and I just had to put that out there in pieces for you baby! To listen on the JustATouchof_J Mobile App .. Click the (ListentoV) icon. For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches ;)153740JustATouchof_J,,Vspodcasttopics,,Songoftheweek,,Music,,Podcast,,Jcole,,Drake,,Realtalk,,Bloggerblogs/2-2020/153740-justatouchofj-vspod-s.jpg1Thank You For Your Love And Support With Making The JustATouchof_J App Of The Day Again! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1891402/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1891402/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1891402/#commentsThu, 6 Feb 2020 22:00 GMTGood Day Kings and Queens! I must say thank you! You have made the JustatouchofJ App of the Day again! 6 times in the past 6 months! :) I love you all so much! You're so amazing! Check out a few of my latest food videos below. They includes 2 types of Vanilla CrownRoyal Cornbread .. One Gluten-free! Vegan Black Eyed Peas .. and Cilantro Lime Rice. Mixed Greens and Baked Mac and Cheese! <a href="https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=8e0uzy9s2n24" target="_blank">https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=8e0uzy9s2n24</a> <a href="https://www.instagram.com/tv/B69DrY0HVAM/?igshid=pjftgc3kwok1" target="_blank">https://www.instagram.com/tv/B69DrY0HVAM/?igshid=pjftgc3kwok1</a> <a href="https://www.instagram.com/tv/B69BYOgnbdO/?igshid=8v3f0p44xdvz" target="_blank">https://www.instagram.com/tv/B69BYOgnbdO/?igshid=8v3f0p44xdvz</a> Also don't forget to check out some of the New podcast below. They're now also playing on the JustatouchofJ App! Just tap the (ListentoV) Icon :) <a href="https://anchor.fm/justatouchofj/episodes/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;This-is-JustATouchof_J-eakrmb/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;JustATouchof_J-a1dh537" target="_blank">https://anchor.fm/justatouchofj/episodes/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;This-is-JustATouchof_J-eakrmb/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;JustATouchof_J-a1dh537</a> <a href="https://anchor.fm/justatouchofj/episodes/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women&#45;&#45;&#45;&#45;&#45;&#45;This-is-JustATouchof_J-baby-eaisdi/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women-a1d1qq5" target="_blank">https://anchor.fm/justatouchofj/episodes/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women&#45;&#45;&#45;&#45;&#45;&#45;This-is-JustATouchof_J-baby-eaisdi/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women-a1d1qq5</a> <a href="https://anchor.fm/justatouchofj/episodes/Theres-a-call-on-your-life&#45;&#45;You-gotta-answer-it-eahk2r/Theres-a-call-on-your-life&#45;&#45;You-gotta-answer-it-a1cooqc" target="_blank">https://anchor.fm/justatouchofj/episodes/Theres-a-call-on-your-life&#45;&#45;You-gotta-answer-it-eahk2r/Theres-a-call-on-your-life&#45;&#45;You-gotta-answer-it-a1cooqc</a> Don't miss the song of the week too! :) <a href="https://anchor.fm/justatouchofj/episodes/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-Song-of-the-Week-eaincu/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-a1d4c9i" target="_blank">https://anchor.fm/justatouchofj/episodes/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-Song-of-the-Week-eaincu/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-a1d4c9i</a> This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby! My podcast can be heard on every major network now! Its currently streaming in over 100 places world wide. Please don't forget that It's also on Hot Atlantas Beatbreakradiofm.com and Reach One Network. Monday - Friday 12:30pm EST . For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>153620JustATouchof_J,,Vspodcasttopics,,Appoftheday,,Google,,iTunes,,AppStore,,Podcast,,Chef,,Mobileapp,,Bvblogs/2-2020/153620-justatouchofj-vspod-s.jpg1The JustATouchof_J App Is Being Featured Today! :) Thank You!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1306392/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1306392/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1306392/#commentsThu, 6 Feb 2020 21:00 GMTGood Day Kings and Queens! I must say thank you! You have made the JustatouchofJ App of the Day again! 6 times in the past 6 months! :) I love you all so much! You're so amazing! Check out my latest food video. It includes 2 types of Vanilla CrownRoyal Cornbread .. One Gluten-free! Vegan Black Eyed Peas .. and Cilantro Lime Rice. Mixed Greens and Baked Mac and Cheese! <a href="https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=8e0uzy9s2n24" target="_blank">https://www.instagram.com/tv/B8FUTA9nlKN/?igshid=8e0uzy9s2n24</a> Also don't forget to check out some of the New podcast below. They're now also playing on the JustatouchofJ App! Just tap the (ListentoV) Icon :) <a href="https://anchor.fm/justatouchofj/episodes/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;This-is-JustATouchof_J-eakrmb/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;JustATouchof_J-a1dh537" target="_blank">https://anchor.fm/justatouchofj/episodes/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;This-is-JustATouchof_J-eakrmb/Life&#45;&#45;Its-something&#45;&#45;&#45;&#45;ThAts-what-it-is&#45;&#45;JustATouchof_J-a1dh537</a> <a href="https://anchor.fm/justatouchofj/episodes/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women&#45;&#45;&#45;&#45;&#45;&#45;This-is-JustATouchof_J-baby-eaisdi/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women-a1d1qq5" target="_blank">https://anchor.fm/justatouchofj/episodes/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women&#45;&#45;&#45;&#45;&#45;&#45;This-is-JustATouchof_J-baby-eaisdi/CommentCreepingSaturday&#45;&#45;-Why-do-men-push-away-good-women-a1d1qq5</a> Don't miss the song of the week too! :) <a href="https://anchor.fm/justatouchofj/episodes/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-Song-of-the-Week-eaincu/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-a1d4c9i" target="_blank">https://anchor.fm/justatouchofj/episodes/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-Song-of-the-Week-eaincu/Do-it-Like-JiLL&#45;&#45;JustATouchof_J-a1d4c9i</a> This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby! My podcast can be heard on every major network now! Its currently streaming in over 100 places world wide. Please don't forget that It's also on Hot Atlantas Beatbreakradiofm.com and Reach One Network. Monday - Friday 12:30pm EST ... For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>153618JustATouchof_J,,Vspodcasttopics,,Appoftheday,,MobileApp,,Podcaster,,Motovationalinfluencer,,Chef,,Apblogs/2-2020/153618-justatouchofj-vspod-s.jpg1Hey Kings & Queens! Here's JsFitTip of the Week. "The Copper cup!"https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1932332/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1932332/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1932332/#commentsTue, 4 Feb 2020 14:00 GMTHey Kings and Queens! How are you? Are you shining on em..? Because they hate it baby? ;) Are you living your best life? I hope so because I'm living mines! Guess what time it is? It's time for JsFitTip of the week! Did you know that drinking water from a "COPPER CUP" helps: 1.) The digestive system perform better. 2.) Aids weight loss. 3.) Helps heal wounds faster. 4.) Slows down ageing. 5.) Helps maintain heart health and beats hypertension. 6.) Mitigates the risk of cancer. 7.) Protects you from infections. According to Ancient Ayurvedic Culture from over 1000 years ago, drinking water was recommend to be stored in copper. Why? Because copper is believed to have anti-microbial, antioxidant, anti-carcinogenic and anti-inflammatory properties. The Ayurveda texts suggest water stored in a copper vessel has the ability to balance all the three doshas in your body (vata, kapha and pitta). Doshas is a Sanskrit word meaning 'mind-body constitution' and all three doshas are present in every cell, tissue, and organ - for movement, metabolism, and fluidity - are essential components of our life. In my personal opinion.. one of thee greatest benefits of drinking water from a copper cup is its ability to help with hypertension! Aka.. High Blood Pressure Not only does it regulate blood pressure.. it regulates your heart rate and lowers one's cholesterol and triglyceride levels! (Fat in the Blood) So many people suffer from these problem daily. When water is stored in a copper vessel the copper gently leeches into the water and lends it all its positive properties. The best part about this water is that it never becomes stale and can be stored this way for long periods of time. To partake.. Simply pour water in a copper vessel, keep it overnight and drink the positively charged water early morning or 2-3 times in a day - that is more than enough to reap its benefits. Just remember not to refrigerate that water because it lowers positive charge. Try it out guys! It's amazing! This is #JustATouchof_J and I'm just tryna put it all out there in pieces for you baby! I love you all! Check out #VspodcastTopics on the JustatouchofJ App in the (ListentoV) section for my 10 latest podcast! For all access to the JustatouchofJ experience:&nbsp;<a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Smooches :)153280JustATouchof_J,,Vspodcasttopics,,JsFitTips,,Mobileapp,,Love,,Relationships,,Rejection,,Selflove,,Heablogs/2-2020/153280-justatouchofj-vspod-s.jpg1Hey Kings & Queens! Here's JsFitTip of the Week!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-1457141/features/blogs/justatouchofj-justatouchofj-jsfittips-i-1457141/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-1457141/#commentsMon, 13 Jan 2020 20:30 GMTHey Kings &amp; Queens! How are you? I hope all is well :) Here's JsFitTip of this week! Did you know there is a right time to drink water? I didn't until a few years ago. Studies show that drinking water at the correct times of day can help prevent common problems such as stomach pain, IBS, bloating, fatigue, overeating, high blood pressure, constipation, and even heart attack and stroke. A glass or two of water first thing in the AM helps to jumpstart your brain and body out of sleep mode, and into grind mode. It also gets rid of any toxins and stubborn free radicals that have accumulated in your circulatory system overnight, and helps to clean and purify your body's internal organs. Above is a list of times that you should consider. Try them out! I guarantee you will reap some amazing benefits! This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! OMG.. Check out my 3 latest podcast! I'm dropping so much wisdom and knowledge! Listen on the JustatouchofJ App in the (ListentoV) section or click the links below :) <a href="https://anchor.fm/justatouchofj/episodes/Response-is-everything&#45;&#45;What-are-you-focused-on-ea53fa/Response-is-everything&#45;&#45;-What-are-you-FOCUSED-on-a1a4pbp" target="_blank">https://anchor.fm/justatouchofj/episodes/Response-is-everything&#45;&#45;What-are-you-focused-on-ea53fa/Response-is-everything&#45;&#45;-What-are-you-FOCUSED-on-a1a4pbp</a> <a href="https://anchor.fm/justatouchofj/episodes/The-TRUTH-ea3rvn/The-TRUTH-a19s99p" target="_blank">https://anchor.fm/justatouchofj/episodes/The-TRUTH-ea3rvn/The-TRUTH-a19s99p</a> <a href="https://anchor.fm/justatouchofj/episodes/My-Jan-6th-2020-Destiny&#45;&#45;Do-I-really-want-it&#45;&#45;Yes-I-do-ea1489/My-Jan-6th-2020&#45;&#45;&#45;&#45;Do-you-really-want-your-Destiny-a19824i" target="_blank">https://anchor.fm/justatouchofj/episodes/My-Jan-6th-2020-Destiny&#45;&#45;Do-I-really-want-it&#45;&#45;Yes-I-do-ea1489/My-Jan-6th-2020&#45;&#45;&#45;&#45;Do-you-really-want-your-Destiny-a19824i</a> I love you all! Don't miss "The JustATouchof_J Show" on Atlanta's 87 FM &nbsp;-&nbsp;<a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com/</a>&nbsp;&amp; Reach One Network at 12:30 pm EST. Monday - Friday.&nbsp; Thank you for your love and support! Also be on the look out for this week's recipe! It's all about my famous Crown Royal Cornbread! :)&nbsp; It will blow your mind.&nbsp; Smooches ;)150156JustATouchof_J,,JsFitTips,,Podcast,,Foodporn,,Mobile,App,,Water,,Mondaymotivation,,Vspodcasttopicsblogs/1-2020/150156-justatouchofj-jsfit-s.jpg1New Podcast & New Video Alert! Check Out My 2019 Love Confessions ;)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-happynewyear-i-16702512/features/blogs/justatouchofj-justatouchofj-happynewyear-i-16702512/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-happynewyear-i-16702512/#commentsTue, 31 Dec 2019 20:30 GMTHappy New Year's Eve Kings &amp; Queens :) Don't forget to listen to my New Podcasts! In the (ListentoV) section on the JustatouchofJ App! Or click the link below And check out my latest Videos ;) This is #JustATouchof_J .. You know I gotta put it out here in pieces for you baby ;) Love Podcast- <a href="https://anchor.fm/justatouchofj/episodes/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-my-2020-e9th94/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-2020-a18beh3" target="_blank">https://anchor.fm/justatouchofj/episodes/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-my-2020-e9th94/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-2020-a18beh3</a> Music video- <a href="https://www.instagram.com/tv/B6vTC9wncYs/?igshid=y52zb6uzuy3o" target="_blank">https://www.instagram.com/tv/B6vTC9wncYs/?igshid=y52zb6uzuy3o</a> New Year's Eve Podcast- <a href="https://anchor.fm/justatouchofj/episodes/New-Year-Eve-Preparation&#45;&#45;2020-This-is-JustATouchof_J-BathTub-Confessions-e9u21p/The-New-Year-Eve-Preparation&#45;&#45;2020This-is-JustATouchof_J-a18fpg0" target="_blank">https://anchor.fm/justatouchofj/episodes/New-Year-Eve-Preparation&#45;&#45;2020-This-is-JustATouchof_J-BathTub-Confessions-e9u21p/The-New-Year-Eve-Preparation&#45;&#45;2020This-is-JustATouchof_J-a18fpg0</a> Food video- <a href="https://www.instagram.com/tv/B6j6XLfHQhn/?igshid=1wqr1ti93c25a" target="_blank">https://www.instagram.com/tv/B6j6XLfHQhn/?igshid=1wqr1ti93c25a</a> I love you guys! Have a blast tonight! Shine on em because they hate it baby! Enjoy :)148818JustATouchof_J,,HappyNewYear,,2020,,Podcast,,Love,,Newyearseve,,Confessionsblogs/12-2019/148818-justatouchofj-happy-s.jpg12019 ~ End Of The Year Recap! Thankhttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-3691912/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-3691912/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-3691912/#commentsMon, 30 Dec 2019 20:40 GMTDon't forget to checkout #JustATouchof_J interviewed. View on BV Mobile Apps Podcast w/ Sean Garvey - How Personal Chefs Can Use Podcasts and Apps To Grow Their Business <a href="https://bvmobileapps.com/apps" target="_blank">https://bvmobileapps.com/apps</a> Click the link below for a preview of this year's highlight! <a href="https://www.instagram.com/tv/B0jaDqPHAan/?igshid=1wlcm0xa0s0kt" target="_blank">https://www.instagram.com/tv/B0jaDqPHAan/?igshid=1wlcm0xa0s0kt</a> Also new podcast alerts below! :) <a href="https://anchor.fm/justatouchofj/episodes/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-my-2020-e9th94/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-2020-a18beh3" target="_blank">https://anchor.fm/justatouchofj/episodes/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-my-2020-e9th94/What-I-learned-in-2019-was-HOW-to-LOVE&#45;&#45;in-2020-a18beh3</a> <a href="https://anchor.fm/justatouchofj/episodes/How-do-you-let-Him-know-its-not-big&#45;&#45;Inquiring-minds-want-to-know&#45;&#45;-Its-The-Love-Dr&#45;&#45;Series-ep2-e9rhlq/How-do-you-let-Him-know-its-not-big&#45;&#45;-The-Love-Dr&#45;&#45;Series-2-a17vt3r" target="_blank">https://anchor.fm/justatouchofj/episodes/How-do-you-let-Him-know-its-not-big&#45;&#45;Inquiring-minds-want-to-know&#45;&#45;-Its-The-Love-Dr&#45;&#45;Series-ep2-e9rhlq/How-do-you-let-Him-know-its-not-big&#45;&#45;-The-Love-Dr&#45;&#45;Series-2-a17vt3r</a> <a href="https://anchor.fm/justatouchofj/episodes/Tell-him-to-Keep-it-pure-and-holy-Baby&#45;&#45;&#45;&#45;-late-night-convos&#45;&#45;Friends&#45;&#45;how-many-of-us-have-them-e9i58t/Tell-him-to-Keep-it-pure-and-holy-Baby&#45;&#45;&#45;&#45;-late-night-convos-a15sdef" target="_blank">https://anchor.fm/justatouchofj/episodes/Tell-him-to-Keep-it-pure-and-holy-Baby&#45;&#45;&#45;&#45;-late-night-convos&#45;&#45;Friends&#45;&#45;how-many-of-us-have-them-e9i58t/Tell-him-to-Keep-it-pure-and-holy-Baby&#45;&#45;&#45;&#45;-late-night-convos-a15sdef</a> This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> I love you guys! ;)148645JustATouchof_J,,Vspodcasttopics,,Podcast,,Podcaster,,MobileApp,,Chef,,Fitness,,Realtalk,,Interviewblogs/12-2019/148645-justatouchofj-vspod-s.jpg1JustATouchof_J wants to say Thank You! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-18885312/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-18885312/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-18885312/#commentsFri, 20 Dec 2019 20:00 GMTGood Day Kings and Queens! I love you all so much!&nbsp; New podcast below.. I just wanted to say Thank You! ;) <a href="https://open.spotify.com/episode/3APISRMHU8ZWsAt2sbJkjn?si=U8XhvX7dQGC8Z2tYThU6PA" target="_blank">https://open.spotify.com/episode/3APISRMHU8ZWsAt2sbJkjn?si=U8XhvX7dQGC8Z2tYThU6PA</a> This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby! For all access: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>147807JustATouchof_J,,Vspodcasttopics,,Appoftheday,,Mobileapp,,AnchorFM,,ThankYoublogs/12-2019/147807-justatouchofj-vspod-s.jpg1Here's JustATouchof_J's Tuesday Inspirational Quote!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-3234512/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-3234512/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-3234512/#commentsWed, 18 Dec 2019 16:00 GMTHey Kings and Queens!&nbsp;Good morning loves :) I know you're out there being thorough and wise because God made you that way! Today's message is simple!&nbsp; Always believe in yourself.&nbsp; Never stop praying &amp; trusting God!Set Goals.. Crush them.. and be THANKFUL! This is #JustATouchof_J .. I just had to put that out there in pieces for you! :) Smile and shine on em because they hate it baby! Spread love cause it's the Brooklyn way... and be blessed with no stress!&nbsp; I love you all!&nbsp; Thanks for your love and support too! You guys made my mobile app.. App of the day again!&nbsp; Check out my latest Podcast about it below! <a href="https://anchor.fm/JustATouchof_J/episodes/App-of-the-DAY-AGAIN&#45;&#45;&#45;&#45;-ThankYou-e9j5bh" target="_blank">https://anchor.fm/JustATouchof_J/episodes/App-of-the-DAY-AGAIN&#45;&#45;&#45;&#45;-ThankYou-e9j5bh</a> Today's Scripture: &nbsp;Philippians 4:13&nbsp;New King James Version (NKJV) 13&nbsp;I can do all things through Christ that strengthens me. Have a blessed day!&nbsp; Smooches :)147551JustATouchof_J,,Vspodcasttopics,,Inspire,,Motivation,,Godisgood,,Mobileapp,,Quoteoftheday,,Selfloveblogs/12-2019/147551-justatouchofj-vspod-s.jpg1Thank You For Making The JustatouchofJ App .. App Of The Day Again! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-6941712/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-6941712/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-6941712/#commentsTue, 17 Dec 2019 22:50 GMTHey Kings and Queens! Thank you for making the JustatouchofJ App.. App of the day again! It's now Trending #1 Omg.. I love you guy! Salute to you! You're so thorough and wise! :) Listen to my latest podcast so you can hear me express my gratitude! Again.. THANK YOU for always showing love. Click the link below.. or listen on the JustatouchofJ mobile App in the (ListentoV) section! <a href="https://anchor.fm/JustATouchof_J/episodes/App-of-the-DAY-AGAIN&#45;&#45;&#45;&#45;-ThankYou-e9j5bh" target="_blank">https://anchor.fm/JustATouchof_J/episodes/App-of-the-DAY-AGAIN&#45;&#45;&#45;&#45;-ThankYou-e9j5bh</a> This is JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! For all access to the full JustatouchofJ experience: <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> I love you! Smooches :)147479JustATouchof_J,,Vspodcasttopics,,Podcast,,Chef,,Fitness,,Foodie,,Foodporn,,Mobileapp,,Motivation,,Apblogs/12-2019/147479-justatouchofj-vspod-s.jpg1Hey King's And Queens! Here's JsFitTip Of The Week!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-12045712/features/blogs/justatouchofj-justatouchofj-jsfittips-i-12045712/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-12045712/#commentsMon, 16 Dec 2019 20:30 GMTHey loves :) It's time for JsFitTip of the week! Here's 11 of the most powerful Antibiotics around! I've used all of them but.. my favorites are: Tumeric, Raw Honey, and Colloidal Silver! 1.) Tumeric - Tumeric is another wonder of nature with a myriad of health benefits. The most important compounds found within turmeric are known as curcuminoids. These are powerful antioxidant, antiseptic, anti-inflammatory, antibacterial, and anti-fungal properties. 2). Raw Honey - Honey is an invaluable natural remedy for a myriad of ailments and diseases including indigestion, cold, flu, asthma, hypertension, high blood pressure, high blood sugar, arthritis, diabetes, heart diseases, depression and anxiety, inflammation of wounds and burns, eczema, psoriasis and acne, and aging (protects the liver and kidneys). Studies show that combing turmeric with honey enhances its anti-microbial activity. They together act against a variety of bacterial and fungal strains known to cause infections in humans. 3). Colloidal Silver - (My Favorite) :) Has Antibacterial, Anti fungal, and Anti viral benefits! Before the discovery of antibiotics, colloidal silver was thee popular antibacterial treatment. Test-tube studies have shown that colloidal silver can kill a wide range of bacteria. Proponents of colloidal silver also have antiviral effects in your body. I've personally seen it's benefits. My family and I have used this for years. It's a Fact that colloidal silver is a cure-all! It boost your immune system. Helps fight bacteria and viruses. It's used to treat the Flu, cancer, HIV/AIDS, shingles, herpes, eye ailments, ear infection, pet issues, and prostatitis. Try out some of these things. You can buy Tumeric and honey from any store. Combine and use. Even try it as a facial mask! Here's a link for the type of colloidal silver that I use. I take it everyday. <a href="https://www.vitaminshoppe.com/p/sovereign-silver-silver-hydrosol-2oz-liq-10-ppm-2-fl-oz/qi-1003" target="_blank">https://www.vitaminshoppe.com/p/sovereign-silver-silver-hydrosol-2oz-liq-10-ppm-2-fl-oz/qi-1003</a> I love you all! This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby. Health is important Kings and Queens. Check out my latest podcast. Lol, it's hilarious! Simply about my Bad habits before and after I go to the Gym. My true car Confessions!&nbsp; <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/My-crazy-car-confessions" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/My-crazy-car-confessions" target="_blank"><b>Listen on Anchor</b></a></center> Or listen on the JustatouchofJ #App in the (ListentoV) section. For all Access - <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Thank you for your support guys! Have an awesome day :)147354JustATouchof_J,,JsFitTips,,Podcast,,Foodporn,,Love,,Fitness,,Health,,Antibiotics,,Natural,Curesblogs/12-2019/147354-justatouchofj-jsfit-s.jpg1Here's #JustATouchof_J 's Tuesday Inspirational Quote!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-motivation-i-7791112/features/blogs/justatouchofj-justatouchofj-motivation-i-7791112/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-motivation-i-7791112/#commentsTue, 3 Dec 2019 18:30 GMTHey Kings and Queens! Good afternoon loves :) I know you're out there being thorough and wise because God made you that way! Today's message is simple! Sometimes life gets hard baby.. and things don't always go as planned. Remember Gods hand is with you and everything will be ok! This is #JustATouchof_J .. I just had to put that out there in pieces for you! :) Smile and shine on em because they hate it baby! Spread love cause it's the Brooklyn way... and be blessed with no stress! I love you all! Thanks for your love and support :) Check out my latest Podcast below!&nbsp; Today's Scripture: Proverbs 3:5-6 New International Version (NIV) Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight!146638JustATouchof_J,,Motivation,,Inspiration,,Podcast,,Vspodcasttopics,,TrustGod,,Godisgood,,Realtalk,,Moblogs/12-2019/146638-justatouchofj-motiv-s.jpg1Here's JsFitTip Of The Week! I Loss 60lbs And Drinking Lemon Water Helped!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-1049112/features/blogs/justatouchofj-justatouchofj-jsfittips-i-1049112/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-jsfittips-i-1049112/#commentsMon, 2 Dec 2019 18:00 GMTHey Kings and Queens! Good day! I hope you guys are shining on them.. because they hate it baby ;) Are you living your best life? I've got some tips to help you do so. :) Did you know that drinking lemon water before meals can result in accelerated weight loss, presumably because the water helps promote feelings of fullness, which could prevent overeating. If you're trying to cut back on sugar-laden drinks throughout the day, lemon water may be a more enticing alternative than plain water. Lemon water also is better at detoxifying you than regular H2O. It definitely helps with digestion by flushing out unwanted toxins.. because it cleanses out the liver! Lemon water is also a natural diuretic. Drinking an excess of citric acid found in lemons will increase urine production. It simply makes you pee and keeps the bloat off. It's excellent for pain in your knees and joints too! And finally Lemon water helps you burn calories! It increase your metabolism by 30%. The increases occurs within 10 minutes of water consumption and reaches maximum after about 30 to 40 minutes. So there you have it! Drinking Lemon Water can change your life! :) This Is #JustATouchof_J and I just had to put that out there in pieces for you baby! Try it out! Don't forget to listen to my latest podcast! Click the link below, or Tap the (ListentoV) icon on the JustatouchofJ mobile App! It's all about my New #Recipes and my Pre-Thanksgiving #Birthday&nbsp; <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/MakingLoveinVsKitchen" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/MakingLoveinVsKitchen" target="_blank"><b>Listen on Anchor</b></a></center> I love you guys :) This was: #JsFitTip of the Week!146601JustATouchof_J,,JsFitTips,,Podcast,,Blogger,,Food,,Foodporn,,Vspodcasttopics,,Lemonsblogs/12-2019/146601-justatouchofj-jsfit-s.jpg1It's My 43rd Birthday Today Kings & Queen! Thank You For All Of The Happy Birthday Love!https://www.blackvibes.com/features/blogs/justatouchofj-happybirthday-justatouchofj-i-7844711/features/blogs/justatouchofj-happybirthday-justatouchofj-i-7844711/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-happybirthday-justatouchofj-i-7844711/#commentsSat, 30 Nov 2019 17:35 GMTSo It's My 43rd Birthday Today Kings &amp; Queen! Oh how Time flys! :) I'm so grateful to have you guys in my life! Thank you for all of your love and support! You're such a blessing! Thank you for believing in the #JustATouchof_J experience as well.. It really shows how much you believe in me! Omg.. I love my babies.. aka all of you! Again Thank You for all of your HAPPY BIRTHDAY WISHES! Check out my latest Podcast! It's all about me MakingLoveinVsKitchen.. my New Recipes, Love, and My pre-Birthday Thanksgiving. Click the link below.. or the (ListentoV) icon on the JustatouchofJ App to hear all about it :) This is JustATouchof_J I'm just tryna put it all out there in pieces for you baby! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/MakingLoveinVsKitchen" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/MakingLoveinVsKitchen" target="_blank"><b>Listen on Anchor</b></a></center> Now let me get back to my Birthday.&nbsp; Smooches :)146534HappyBirthday,,JustATouchof_J,,Love,,Podcast,,Foodporn,,Recipes,,Foodie,,Foodblogs/11-2019/146534-happybirthday-justa-s.jpg1Omg..! You Must Try These Sweet Potato Collard Green's For Thanksgiving!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-collardgreens-i-8662611/features/blogs/justatouchofj-justatouchofj-collardgreens-i-8662611/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-collardgreens-i-8662611/#commentsWed, 27 Nov 2019 15:00 GMTHey Kings and Queens! Would you like to try something different for Thanksgiving? This succulent meal will leave your mouth watering for more! It's also a libido / energy booster. It's my original recipe for Sweet Potato Collard Greens! All you need is 2 sweet potatoes 2 zucchini's 2 big sweet onions 1 bag of collard greens&nbsp; 1 stick butter Olive oil 1. Heat butter and a little olive oil in your pan. 2. Cut up and saut your zucchini, sweet potato, and your onions. (Rough Chop) is ok. 3. Cook until almost soft then add collard greens. 4. Cover and let steam.&nbsp; You can add 2 to 4 oz of water if you&nbsp;want.. but you don't have to. 5. Cook until soft. (See Both videos below)&nbsp; <center><a href="http://youtube.com/watch?v=0V62CCwSy7w" target="_blank"><img src="http://i.ytimg.com/vi/0V62CCwSy7w/default.jpg" border="0" /> Watch Video on YouTube</a></center> <a href="https://www.instagram.com/tv/B3AoXqEHboJ/?igshid=1smi9t40koinj" target="_blank">https://www.instagram.com/tv/B3AoXqEHboJ/?igshid=1smi9t40koinj</a> Seasoning - I don't add seasoning to these.. because I like the natural taste! But.. You can try it with a little cinnamon! - Other optional ingredients are:&nbsp;Fresh Cilantro and Parsley. This is #JustATouchof_J #MakingLoveinVsKitchen Happy Holidays.. Enjoy! :)146420JustATouchof_J,,CollardGreens,,SweetPotatos,,Thanksgiving,,Vspodcasttopics,,Happy,Holidaysblogs/11-2019/146420-justatouchofj-colla-s.jpg1So I had to give you Part 2 of.. "The Old year NEW me Pieces podcast!" Check it out below! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-16902411/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-16902411/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-16902411/#commentsMon, 25 Nov 2019 21:15 GMTHey Kings and Queens! How everything going? I hope everyone's having an awesome day! Here's part 2 of the Episode "Old year NEW me Pieces" I would love for you guys to check it out! This is #JustATouchof_J BABY! And I'm just tryna put it all out there in pieces for you! Click the link below to listen here.. or listen on the JustatouchofJ App by taping the (ListentoV) icon! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Part-2-of" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Part-2-of" target="_blank"><b>Listen on Anchor</b></a></center> And don't forget.. THE LOVE DR. SERIES PODCAST IS BACK! It will be starting very soon, so stay tuned!&nbsp; Here's a VIDEO LINK of what the 1st episodes all about! ;) <a href="https://www.instagram.com/tv/B5OxjutnjP_/?igshid=7w7x1bgzk0d" target="_blank">https://www.instagram.com/tv/B5OxjutnjP_/?igshid=7w7x1bgzk0d</a> Thank you for the Love and Support guys! Happy Holidays :) Smooches ;) Here's a link for those Sweet Potato Collard Greens too! ;) <a href="https://www.instagram.com/tv/B3AoXqEHboJ/?igshid=1izyrvldcaxnv" target="_blank">https://www.instagram.com/tv/B3AoXqEHboJ/?igshid=1izyrvldcaxnv</a>146298JustATouchof_J,,Vspodcasttopics,,Havefaith,,TrustGod,,Realtalk,,Inspirationalquotes,,Mobileapp,,Inflblogs/11-2019/146298-justatouchofj-vspod-s.jpg1Hey Kings And Queens! Omg! You must Listen To My Latest Podcast Called.. Old Year NEW Me Pieces!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-4802011/features/blogs/justatouchofj-justatouchofj-podcast-i-4802011/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-4802011/#commentsSun, 24 Nov 2019 16:30 GMTHey Kings and Queens! How everything going? I hope everyone's having an awesome day! I just dropped a new podcast.. called "Old year, NEW me Pieces!" ... and I would love for you guys to check it out! This is #JustATouchof_J BABY! And I'm just tryna put it all out there in pieces for you! My life has shifted! :) Click the link below to listen here.. or listen on the JustatouchofJ App by taping the (ListentoV) icon! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Old-year-NEW-me-Pieces" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Old-year-NEW-me-Pieces" target="_blank"><b>Listen on Anchor</b></a></center> And one last thing... THE LOVE DR. SERIES PODCAST IS BACK! It's starting very soon so stay tuned!&nbsp; Here's a VIDEO LINK of what the 1st episodes all about! ;) <a href="https://www.instagram.com/tv/B5OxjutnjP_/?igshid=7w7x1bgzk0d" target="_blank">https://www.instagram.com/tv/B5OxjutnjP_/?igshid=7w7x1bgzk0d</a> Thank you for the Love and Support guys! Happy Holidays :) Smooches ;) 146287JustATouchof_J,,Podcast,,Podcaster,,Influencer,,Realtalk,,Talkradio,,Vspodcasttopicsblogs/11-2019/146287-justatouchofj-podca-s.jpg1If You Were One Of The 42,169 People Who Support My App Of The Day Podcast On Spotify.. Thank Youhttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-spotify-i-619710/features/blogs/justatouchofj-justatouchofj-spotify-i-619710/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-spotify-i-619710/#commentsSun, 17 Nov 2019 22:30 GMTThank you Kings and Queens! I love you! This is #JustATouchof_J I'm just tryna put it all out there in pieces baby! I want to encourage someone to not give up on believing in yourself. You can do anything you put your mind to. I'm a living witness that hard work pays off.. and a Christian who believes that I can do all things through Christ that strengthens me. Don't worry about your naysayers or things that come to distract you from your purpose. Look forward and leave the past as a lesson. You can do it! I believe in you! ;) Again thank you for all of your love and support. Don't forget to check out my latest Podcast, Motivational post, and Fitness videos on the JustatouchofJ App :) or click the link below! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/App-of-the-Day-Again" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/App-of-the-Day-Again" target="_blank"><b>Listen on Anchor</b></a></center> iPhone: <a href="https://apps.apple.com/us/app/justatouchofj/id1378668337" target="_blank">https://apps.apple.com/us/app/justatouchofj/id1378668337</a> Android: <a href="https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US" target="_blank">https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US</a> Shine on em because they hate it baby :) Continue to be thorough and wise! Scripture of the day: "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." (Philippians 4:8 KJV) So mooches! ;)142282JustATouchof_J,,Spotify,,Appoftheday,,Podcast,,Vspodcasttopics,,Chef,,Podcaster,,Fitness,,Godschosenblogs/10-2019/142282-justatouchofj-spoti-s.jpg1The JustATouchof_J App Is Now Trending #1 Thank You For The Love!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-mobileapp-i-10255911/features/blogs/justatouchofj-justatouchofj-mobileapp-i-10255911/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-mobileapp-i-10255911/#commentsSun, 17 Nov 2019 01:40 GMTHey Kings and Queens! Thank you for your love and support! You made the JustatouchofJ App Trend #1 again! ;) This is #JustATouchof_J .. you know I'm just tryna put it all out there in pieces for you baby :) It's food time so.. Don't miss my latest culinary creation! Click the link below to view the video of my "Garlic Herb wild Salmon" Instagram:&nbsp;<a href="https://www.instagram.com/tv/B47vtTSnjx2/?igshid=iiwnq9pcw0bs" target="_blank">https://www.instagram.com/tv/B47vtTSnjx2/?igshid=iiwnq9pcw0bs</a> Facebook:&nbsp;<a href="<a https://www.facebook.com/685691288284980/posts/1209978469189590?vh=e&d=n&sfns=mo" target="_blank">https://www.facebook.com/685691288284980/posts/1209978469189590?vh=e&d=n&sfns=mo</a> It's a simple recipe! It will be on the App this week! Also.. make sure you listen to "The JustATouchof_J Show" Monday through Friday's at 2:30pm on Atlanta's Beat Break Radio Beatbreakradiofm.com Hear my prospective on everything! Next up is the (Love Dr. Series) For all access to JustATouchof_J Click the link below! <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>145578JustATouchof_J,,MobileApp,,Trending,,Podcast,,Chef,,Influencerblogs/11-2019/145578-justatouchofj-mobil-s.jpg1Do What You're Supposed To Do Baby! (New Podcast) S/O To You #KanyeWesthttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-2953211/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-2953211/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-2953211/#commentsMon, 11 Nov 2019 17:00 GMTGood Day Kings and Queens! Episode 210 is now playing on all major podcast networks! It's called.. Do what it is that you're supposed to do! This is Gods Plan Homie... This Ain't Mines! :) I DON'T KNOW WHO THIS IS FOR... but it's all about YOU! Making it do what it's supposed to do baby.. ok? This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Click the link to listen now! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Do-what-it-is-that-youre-supposed-to-do-e8u917" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Do-what-it-is-that-youre-supposed-to-do-e8u917" target="_blank"><b>Listen on Anchor</b></a></center> Or listen on the JustatouchofJ #MobileApp by pressing the (ListentoV) icon! Don't forget to tune in to "The JustATouchof_J Show! On Hot Atlanta's Beat Break Radio 87FM Monday through Friday at 2:30pm EST. <a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com/</a> For all access to JustATouchof_J and more of my latest Podcasts.. click the link below! <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>144897JustATouchof_J,,Vspodcasttopics,,KanyeWest,,GodsPlan,,Inspiration,,Motivation,,TrustGod,,Jesusislordblogs/11-2019/144897-justatouchofj-vspod-s.jpg1"I need love" Step inside (The LL Cool "JustATouchof_J" Experience)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-llcoolj-i-4484111/features/blogs/justatouchofj-justatouchofj-llcoolj-i-4484111/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-llcoolj-i-4484111/#commentsSun, 10 Nov 2019 00:25 GMTGood Day my Handsome Kings and my Beautiful Queens. Do you need Love? It's &nbsp;almost time for "The Love Doctor's Series!" Look no further! ;) Listen to part1 of: The LL Cool "JustATouchof_J" Experience. Hear my views on why I think some people give their most valuable sexual pieces away! Could it be because they desire intimacy and use sex for love? This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby! Play the Podcast through the JustatouchofJ App, &amp; Call me through the #mobileapp as well to let me know what you think! Phone Numbers in the (Tap4more) section baby! Listen Here too: &nbsp; <center> <a href="https://anchor.fm/JustATouchof_J/embed" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed" target="_blank"><b>Listen on Anchor</b></a></center> I love you all ;) Smooches Dont forget to Check out "The JustATouchof_J Show" on Hot Atlanta's Beat Break Radio 87FM Mondays - Fridays at 3:30pm EST &nbsp;<a href="https://www.beatbreakradiofm.com/" target="_blank">https://www.beatbreakradiofm.com</a> For all access - <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a>144766JustATouchof_J,,LLcoolJ,,Love,,Relationships,,Abstinence,,Celibacy,,Sexblogs/11-2019/144766-justatouchofj-llcoo-s.jpg1Good Day Kings & Queens! Thank You For Making The Justatouchof_J App.. App Of The Day!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-appoftheday-i-6503910/features/blogs/justatouchofj-justatouchofj-appoftheday-i-6503910/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-appoftheday-i-6503910/#commentsFri, 11 Oct 2019 14:00 GMTHey Kings and Queens. I hope your day is going amazing! I just wanted to say THANK YOU! You guys are so awesome! Thank you for your love and support. The JustATouchofJ App has been App of the Day 3 times in the last 60 days! And I owe it all to you! You guys are so awesome. I love you! Check out this video I made for you! :) It's just a token of my appreciation. <center><a href="http://youtube.com/watch?v=BG0YWaGGQCU" target="_blank"><img src="http://i.ytimg.com/vi/BG0YWaGGQCU/default.jpg" border="0" /> Watch Video on YouTube</a></center> This is #JustATouchof_J You know.. I'm just tryna put it out there in pieces for you baby! <a href="https://linktr.ee/mynameisroni76" target="_blank">https://linktr.ee/mynameisroni76</a> Now let me give you some love back through my latest podcast. Listen here or on the JustatouchofJ App! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/App-of-the-Day-Again" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/App-of-the-Day-Again" target="_blank"><b>Listen on Anchor</b></a></center> <a href="https://anchor.fm/JustATouchof_J/episodes/App-of-the-Day-Again&#45;&#45;-This-is-JustATouchof-_J-baby-e6fm6t" target="_blank">https://anchor.fm/JustATouchof_J/episodes/App-of-the-Day-Again&#45;&#45;-This-is-JustATouchof-_J-baby-e6fm6t</a> Again Thank you! Have a great day! Oh .. don't forget to view the making of my Peach Cornbread Pumpkin Pie! :) S/O to my food page on INSTAGRAM @makingloveinvskitchen&nbsp; <a href="https://www.instagram.com/p/B3FLGNnnnLt/?igshid=j8u5b9m6ih5m" target="_blank">https://www.instagram.com/p/B3FLGNnnnLt/?igshid=j8u5b9m6ih5m</a> <a href="https://www.instagram.com/tv/B3KESxzHE1U/?igshid=1c5cxivqxwyam" target="_blank">https://www.instagram.com/tv/B3KESxzHE1U/?igshid=1c5cxivqxwyam</a> Lol Smooches!141533JustATouchof_J,,Appoftheday,,Mobileapp,,Podcast,,Chef,,Fitness,,Motivatorblogs/10-2019/141533-justatouchofj-appof-s.jpg1Good Day Kings & Queens! Today's message is all about believing in YOU! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-9224310/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-9224310/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-9224310/#commentsMon, 7 Oct 2019 15:00 GMTHey loves! :)&nbsp; Just wanted to give you a little motivation for today! Did you know that we've been conditioned throughout our lives to doubt ourselves? We must retrain ourselves to get rid of our fears and self-doubt in order to build self-esteem and self-confidence. Everything you have in your life is a result of your belief in yourself and the belief that it's possible to achieve! Self love is the key. Remember.. you're what you you think. So think positive on today! And never stop believing in you! :) Don't forget to Listen to episode 203! It's called Distractions.. I ain't going back and forth with you! Listen below or on the JustatouchofJ App! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Distractions" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Distractions" target="_blank"><b>Listen on Anchor</b></a></center> The JustATouchof_J Show will now be airing on Atlanta's Beat Break Radio! Monday through Friday 1:30pm EST! :) Listen on: <a href="https://www.beatbreakradiofm.com" target="_blank">https://www.beatbreakradiofm.com</a> Also check out the making of my latest Dessert! Peach Cornbread Pumpkin Pie! <a href="https://www.instagram.com/p/B3DgS4Kn1PX/?igshid=165y5tws180vr" target="_blank">https://www.instagram.com/p/B3DgS4Kn1PX/?igshid=165y5tws180vr</a> <a href="https://www.instagram.com/p/B3FLGNnnnLt/?igshid=1x9brlk261fin" target="_blank">https://www.instagram.com/p/B3FLGNnnnLt/?igshid=1x9brlk261fin</a> <a href="https://www.instagram.com/tv/B3GYHbQHs4J/?igshid=hgda9iy62gql" target="_blank">https://www.instagram.com/tv/B3GYHbQHs4J/?igshid=hgda9iy62gql</a> Have an awesome day! I love you guys! Shine on em! Because they hate it baby! ;) Scripture of the day is: Proverbs 23:7 For as he thinketh in his heart, so is he!141128JustATouchof_J,,Vspodcasttopics,,Believe,,Selflove,,Affirmation,,Foodporn,,Podcastblogs/10-2019/141128-justatouchofj-vspod-s.jpg1Hey Kings & Queens! The TRUTH SHALL SET YOU FREE! Check out my New Episode :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-670279/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-670279/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-670279/#commentsSat, 28 Sep 2019 20:00 GMTHey loves! Good day Kings &amp; Queens :) If you missed me on the radio today.. listen to todays broadcast! It's all about Lies &amp; Relationships! Listen on the JustatouchofJ App in the ListentoV section or click the link below if you're on my blog! This is JustATouchof_J .. and I'm just tryna put it all out there in pieces for you baby! <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/The-truth-shall-set-you-free" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/The-truth-shall-set-you-free" target="_blank"><b>Listen on Anchor</b></a></center> The JustATouchof_J Show airs on Beat Break Radio Atlanta 87 FM. On Sat - Sun at 3pm EST. Beatbreakradiofm.com Check me out BlackVibes.com too. #Chef #PersonalTrainer #Podcaster #RadioPersonality and so much more! Download the (JustatouchofJ) Mobile App for the experience if you don't have it already :) iPhone <a href="https://apps.apple.com/us/app/justatouchofj/id1378668337" target="_blank">https://apps.apple.com/us/app/justatouchofj/id1378668337</a> Android <a href="https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US" target="_blank">https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US</a> I love you all! Thank you for your love and support! :) Have a awesome day!140298JustATouchof_J,,Vspodcasttopics,,Mobileapp,,Relationships,,Storytime,,Love,,Lies,,Truthblogs/9-2019/140298-justatouchofj-vspod-s.jpgHey Kings & Queens.. Remember To Walk Into Your Purpose!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1869499/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1869499/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1869499/#commentsThu, 26 Sep 2019 14:45 GMTGood Day Kings And Queens! Smile it looks great on you. :) Pursuing your purpose shoots you into your destiny. Every level requires you to put your best foot forward towards a new destination. Those old Connections.. people, places, and things.. already changed your life in some fashion. Now it's time to move into your pursuit of happiness.. your new life needs you to let the old one go! I love you guys! This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby! It's Growing season! Check out my latest radio podcast called Connected! What are you connected too? Your OLD LIFE? OR YOUR NEW ONE? <center> <a href="https://anchor.fm/JustATouchof_J/embed" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed" target="_blank"><b>Listen on Anchor</b></a></center> Have an amazing day guys!140087JustATouchof_J,,Vspodcasttopics,,Podcast,,Chef,,Foodie,,Mobileapp,,Purposeblogs/9-2019/140087-justatouchofj-vspod-s.jpg1Do You Have A Sugar Addiction?https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-177329/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-177329/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-177329/#commentsWed, 25 Sep 2019 13:00 GMTGood Day Kings And Queens! How are you guys doing? I hope and pray that all of you are amazing!! Here's #JsFitTip of the week! It's all about Sugar Addiction. Too much sugar consumption can create a short-term high and spark of energy in the body. Some studies have suggested sugar is as addictive as cocaine. People often enjoy the dopamine release sugar brings. However, due to the addictive nature of sugar, long-term health effects like obesity and diabetes are as a risk of sugar overindulgence. Similar to other compulsions or behavioral addictions, sugar addiction is a special risk for people with low moods, anxiety and stress. Additionally, people who suffer from constant tiredness may reach for carb-rich sugary foods. Sugar releases endorphins in the body and combines with other chemicals in the body, resulting in a surge of energy. Once someone mentally connects sugar with help providing energy, they may become dependent on it, usually inadvertently. People may begin to crave sugar to balance irritability, emotional lows, and other conditions. Eventually, there is little control over avoiding sugary foods, and a sugar addiction has developed. . . This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby. Check out the JustATouchof_J Fitness page on Instagram and Facebook! Links below! Instagram: <a href="https://www.instagram.com/p/B2kh_09HAhK/?igshid=z670ge38a17m" target="_blank">https://www.instagram.com/p/B2kh_09HAhK/?igshid=z670ge38a17m</a> Facebook: <a href="https://m.facebook.com/JustATouchofJsFitNess/?ref=bookmarks" target="_blank">https://m.facebook.com/JustATouchofJsFitNess/?ref=bookmarks</a> And Don't miss "The JustATouchof_J Show" on Atlanta's: Beat Break Radio 87 FM. Saturday's and Sunday's: 3pm EST beatbreakradiofm.com I love you guys! Shine on them.. because they hate it baby! :) Believe in you.. and keep being Thorough and Wise!139811JustATouchof_J,,Vspodcasttopics,,Addictions,,Selflove,,Foodblogger,,Mobileappblogs/9-2019/139811-justatouchofj-vspod-s.jpg4What Are You Connected To? New Podcast Alert!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1486319/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1486319/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1486319/#commentsTue, 24 Sep 2019 13:00 GMTHey Kings And Queens :) How are you? Are you out there being thorough and wise? Lol.. I know you are!! Don't miss my latest Radio Show Podcast. It aired on Atlanta's Beat Break Radio 87 FM this past weekend. Make sure you don't miss the next "JustATouchof_J Show" Sat &amp; Sun at 3pm EST. Beatbreakradiofm.com To Listen to Connected.. Click the link below or listen on the JustatouchofJ App! <center> <a href="https://anchor.fm/JustATouchof_J/embed" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed" target="_blank"><b>Listen on Anchor</b></a></center> My New original food and drinks recipes are coming to @makingloveinvskitchen on Instagram,&nbsp; Veronica's Guide to Making Love in the Kitchen on Facebook, and The JustatouchofJ App too very soon. I love my Baby's ;) Keep believing in yourselves! This is #JustATouchof_J&nbsp; I'm just tryna put it all out there in pieces for you baby.139806JustATouchof_J,,Vspodcasttopics,,Connections,,People,,Relationships,,Realtalk,,Podcastblogs/9-2019/139806-justatouchofj-vspod-s.jpg1Morning Kings & Queens! Check Out My New Podcast Called "Don't Be Afraid To Be Different Yall!"https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1255199/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1255199/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1255199/#commentsThu, 19 Sep 2019 13:30 GMTHey Kings And Queens! Good morning loves. I had to put this out there in pieces for you baby! Listen to "Don't be Afraid to be Different yall" on the #JustATouchof_J App or click the link below! Let my testimony inspire you! <a href="https://anchor.fm/JustATouchof_J/episodes/Dont-be-afraid-to-be-different-yall-e5eptd/Dont-be-afraid-to-be-different-yall-ao0lvj" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Dont-be-afraid-to-be-different-yall-e5eptd/Dont-be-afraid-to-be-different-yall-ao0lvj</a> <center> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Dont-be-afraid-to-be-different-yall-e5eptd" target="_blank"><img src="https://www.blackvibes.com/images/logo-anchor.gif" width="132" height="33" border="0" /></a> <a href="https://anchor.fm/JustATouchof_J/embed/episodes/Dont-be-afraid-to-be-different-yall-e5eptd" target="_blank"><b>Listen on Anchor</b></a></center> This is JustATouchof_J check out the preview of my latest #JsFitTips #Fitnessvideo featuring hip hop rapper #Gunna &amp; #Youngthugga <a href="https://www.instagram.com/p/B2kgxpiH9pf/?igshid=ae6v249jiejw" target="_blank">https://www.instagram.com/p/B2kgxpiH9pf/?igshid=ae6v249jiejw</a> Have an amazing day baby! l love you guys ;)139364JustATouchof_J,,Vspodcasttopics,,Bedifferent,,Beyourself,,Advice,,Motivation,,Podcast,,Radioblogs/9-2019/139364-justatouchofj-vspod-s.jpg1Believe In Your Power! I Love You Kings And Queens :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-imagine-i-1489249/features/blogs/justatouchofj-justatouchofj-imagine-i-1489249/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-imagine-i-1489249/#commentsWed, 18 Sep 2019 13:00 GMTHey loves! Let this bless your life on today. Simply imagine, believe, and achieve. You can can do the impossible.. all you have to do is try. Encourage yourself! Remember.. Don't quit on you. This is #JustATouchof_J and I'm just tryna put it all out there in pieces for you baby! Trust the process. I love you all! Don't miss "The JustATouchof_J Show" on Atlanta's: Beat Break Radio 87 FM. Saturday's and Sunday's: 3pm EST or at beatbreakradiofm.com Check out one of my latest podcast:&nbsp; Featuring the R&B songstress Ciara.&nbsp; It's all about men and their relationship issues!&nbsp; Listen on the JustatouchofJ App or click the link below: <a href="https://anchor.fm/JustATouchof_J/episodes/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;-Men&#45;&#45;Their-Relationship-Issues-e5b9bg/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;Men&#45;&#45;Their-Relationship-Issues-anc5bs" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;-Men&#45;&#45;Their-Relationship-Issues-e5b9bg/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;Men&#45;&#45;Their-Relationship-Issues-anc5bs</a>139268JustATouchof_J,,Imagine,,Believe,,Achieve,,Motivation,,Inspiration,,Vspodcasttopics,,Mobileappblogs/9-2019/139268-justatouchofj-imagi-s.jpg2Hey Queens :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1788569/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1788569/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1788569/#commentsTue, 17 Sep 2019 13:00 GMTHey Queens! Just wanted to let you know that it's ok to choose you. Take it one day at a time &amp; dont second guess that choice. Loving yourself is the necessity you need to develop growth. This is #JustATouchof_J and I'm just tryna put it all out there in pieces for you baby. I love you. Have an awesome day.139157JustATouchof_J,,Vspodcasttopics,,Woman,,Inspiration,,Selflove,,Love,,Mobile,app,,Choiceblogs/9-2019/139157-justatouchofj-vspod-s.jpg1Good Day Kings & Queens!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-motivation-i-999/features/blogs/justatouchofj-justatouchofj-motivation-i-999/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-motivation-i-999/#commentsMon, 16 Sep 2019 14:00 GMTHi Kings And Queens :) Remember that everyday may not be the best day.. but there is always, and I mean always something AMAZING in EVERYDAY! Smile live your best life and Focus on that ;) I love you. This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby. Have a blessed day. Don't miss "The JustATouchof_J Show" on Atlanta's: Beat Break Radio 87 FM. Saturday's and Sunday's: 3pm EST or at beatbreakradiofm.com Check out one of my latest podcast: Featuring the R&B songstress Ciara. It's all about men and their relationship issues! Listen on the JustatouchofJ App or click the link below: <a href="https://anchor.fm/JustATouchof_J/episodes/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;-Men&#45;&#45;Their-Relationship-Issues-e5b9bg/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;Men&#45;&#45;Their-Relationship-Issues-anc5bs" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;-Men&#45;&#45;Their-Relationship-Issues-e5b9bg/Dont-fall-for-the-Okie-Doke-part-2&#45;&#45;Put-the-pedal-to-the-metal&#45;&#45;Men&#45;&#45;Their-Relationship-Issues-anc5bs</a>139080JustATouchof_J,,Motivation,,Mobileapp,,Vspodcasttopics,,Inspiration,,Quotedblogs/9-2019/139080-justatouchofj-motiv-s.jpg2Don't miss The Premier of "The JustATouchof_J Show" on Hot Atlanta's: Beat Break Radio 87FMhttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-radio-i-1117379/features/blogs/justatouchofj-justatouchofj-radio-i-1117379/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-radio-i-1117379/#commentsSat, 7 Sep 2019 18:20 GMTHey Kings And Queens! Don't miss The Premier of "The JustATouchof_J Show" on Hot Atlanta's: Beat Break Radio 87 FM. BeatBreakradiofm.com Listen to me (Put it all out there in pieces for you baby!) On Saturday's and Sunday's 3pm to 4pm! If you miss it check it out on the JustatouchofJ Podcast! The JustATouchofJ App: Apple-&nbsp;<a href="https://apps.apple.com/us/app/justatouchofj/id1378668337" target="_blank">https://apps.apple.com/us/app/justatouchofj/id1378668337</a> Android-&nbsp;<a href="<a https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US" target="_blank">https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US</a> or <a href="<a https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-radio-i-1117379/" target="_blank">https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-radio-i-1117379/</a> This is #JustATouchof_J Follow what's new @WeRJustATouchof_J #Tvshow on Facebook and Instagram too! ;) @STARZ #Starz #TV&nbsp; Song of the Week <center><a href="http://youtube.com/watch?v=SGxsXrPUNYU" target="_blank"><img src="http://i.ytimg.com/vi/SGxsXrPUNYU/default.jpg" border="0" /> Watch Video on YouTube</a></center> Thank you! For my amazing Food, Fitness Video And JsFitTips, Podcast, and weekly inspiration.. Download the JustatouchofJ App for all access to the experience! I love you guys :)138286JustATouchof_J,,Radio,,Radioshow,,Podcast,,Vspodcasttopics,,Starz,,Powertvshow,blogs/9-2019/138286-justatouchofj-radio-s.jpg1Check Out This New Music From Chance The Rapper.. Eternal! This Is Justatouchof_J ;)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1948337/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1948337/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1948337/#commentsMon, 29 Jul 2019 19:50 GMTHey Kings And Queens! Check out this New Music from.. Chance The Rapper! His New Album called, "The Big Day" is his first solo project since 2016's Coloring Book. The Big Day is less gospel-centric than some of his past work. Most of the songs are about his wife and their children, and they sound like they could have soundtracked his own reception. 22 songs to be exact! Thee only thing wider than the sonic scope he covers is the remarkable number of collaborators he features. I absolutely love this Album. My man Chance took a chance on love and he definitely is showing the world that through his music. Two thumbs up from me! Hands up to his new marriage and his happiness. This is #JustATouchof_J .. I just had to put this one out there in pieces for baby! One of my favorites is called Eternal.. It's the song of the week! Listen on the JustatouchofJ mobile App at: <a href="https://apps.apple.com/us/app/justatouchofj/id1378668337" target="_blank">https://apps.apple.com/us/app/justatouchofj/id1378668337</a> Or listen here by clicking the link below! <a href="https://anchor.fm/JustATouchof_J/episodes/We-can-Be-Eternal&#45;&#45;-Forever-e4p8q1/Eternal-Chance-The-Rapper-ajqk66" target="_blank">https://anchor.fm/JustATouchof_J/episodes/We-can-Be-Eternal&#45;&#45;-Forever-e4p8q1/Eternal-Chance-The-Rapper-ajqk66</a> I love you all :)134889JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Chancetherapper,,Music,,Loveblogs/7-2019/134889-justatouchofj-vspod-s.jpg1Don't Miss My New Car Confession Podcast! Its All About One Of My Secret Addictions! ;)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-654577/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-654577/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-654577/#commentsFri, 26 Jul 2019 19:40 GMTGood Afternoon Kings And Queens! Check out my NEW CAR CONFESSION PODCAST! You don't want to miss me spill all the tea .. aka details about one of my addictions ;) This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby :) Click the link below.. <a href="https://anchor.fm/JustATouchof_J/episodes/The-Car-Confession-Potato-Chip-Addiction-e4obje/The-Car-Confession-Potato-Chip-Addiction-ajlici" target="_blank">https://anchor.fm/JustATouchof_J/episodes/The-Car-Confession-Potato-Chip-Addiction-e4obje/The-Car-Confession-Potato-Chip-Addiction-ajlici</a> Or listen on the JustatouchofJ Mobile App by tapping the (ListentoV) icon! <a href="https://apps.apple.com/us/app/justatouchofj/id1378668337" target="_blank">https://apps.apple.com/us/app/justatouchofj/id1378668337</a> I love you guys! Smooches!134621JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Addictions,,,Food,,Entrepreneurblogs/7-2019/134621-justatouchofj-vspod-s.jpg1The JustATouchof_J Mobile App Is Now Trending #1 Again! Thank You For Your Love And Support!!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1079147/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1079147/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1079147/#commentsThu, 25 Jul 2019 23:30 GMTHey Kings And Queens! I just wanted to say Thank You for all of your love and support! You guys have made the JUSTATOUCHOFJ MOBILE APP #1 again! I appreciate all of you. Thank you for keeping me trending :) I love you! This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby! New food coming soon! Check me out on: <a href="https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-932277/" target="_blank">https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-932277/</a> Don't forget to listen to my NEW 3 podcast in the ListentoV section on the App. Or click the links below! <a href="https://anchor.fm/JustATouchof_J/episodes/There-goes-my-BABY-e4nnje/There-Goes-my-Baby-ajhvqd" target="_blank">https://anchor.fm/JustATouchof_J/episodes/There-goes-my-BABY-e4nnje/There-Goes-my-Baby-ajhvqd</a> <a href="https://anchor.fm/JustATouchof_J/episodes/You-have-not&#45;&#45;-cause-you-ask-not-e4n1qe/a-ajbp2p" target="_blank">https://anchor.fm/JustATouchof_J/episodes/You-have-not&#45;&#45;-cause-you-ask-not-e4n1qe/a-ajbp2p</a> <a href="https://anchor.fm/JustATouchof_J/episodes/Could-the-mate-hate-be-destroying-your-dreams-e4nm84/Could-the-mate-hate-be-destroying-your-dreams-ajhj56" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Could-the-mate-hate-be-destroying-your-dreams-e4nm84/Could-the-mate-hate-be-destroying-your-dreams-ajhj56</a>134541JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Inspiration,,motivation,,Entrepreneurblogs/7-2019/134541-justatouchofj-vspod-s.jpg1You Have Not, Because You Ask Not! (New Podcast Alert)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-576477/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-576477/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-576477/#commentsThu, 25 Jul 2019 00:45 GMTHey Kings And Queens! Good Evening. Don't miss my Monday podcast! It's all about getting exactly what you want.. by just asking baby! :) Click the link below or Click the ListentoV icon on the JustatouchofJ App! <a href="https://anchor.fm/JustATouchof_J/episodes/You-have-not&#45;&#45;-cause-you-ask-not-e4n1qe/a-ajbp2p" target="_blank">https://anchor.fm/JustATouchof_J/episodes/You-have-not&#45;&#45;-cause-you-ask-not-e4n1qe/a-ajbp2p</a> This is #JustATouchof_J Download the (JustatouchofJ) #App for the experience! Also check me out on: FB: Veronica's Guide to Making Love in the Kitchen: The Cookbook of Love for my chef skills! FB: Justatouchof_j for all of me.. FB: Justatouchof_J - Jsfitness for fitness and nutrition goals. Instagram: @makingloveinvskitchen @mynameisroni76 @justatouchofj Twitter, Tumblr, Pinterest Google: JustATouchof_J134451JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Entrepreneur,,Wisdom,,Thetea,,TrustGodblogs/7-2019/134451-justatouchofj-vspod-s.jpg1New Music Baby!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-932277/features/blogs/justatouchofj-justatouchofj-podcast-i-932277/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-podcast-i-932277/#commentsThu, 25 Jul 2019 00:30 GMTNew music podcast! Check it out on the (JustatouchofJ) App! - ListentoV section ;) This is #JustATouchof_J I'm just tryna put it all out there in pieces for you baby :) I love you guys! Don't forget to check out my latest podcasts too. <a href="https://anchor.fm/JustATouchof_J/episodes/Could-the-mate-hate-be-destroying-your-dreams-e4nm84/Could-the-mate-hate-be-destroying-your-dreams-ajhj56" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Could-the-mate-hate-be-destroying-your-dreams-e4nm84/Could-the-mate-hate-be-destroying-your-dreams-ajhj56</a> <a href="https://anchor.fm/JustATouchof_J/episodes/You-have-not&#45;&#45;-cause-you-ask-not-e4n1qe/a-ajbp2p" target="_blank">https://anchor.fm/JustATouchof_J/episodes/You-have-not&#45;&#45;-cause-you-ask-not-e4n1qe/a-ajbp2p</a> Click the links above or... you can listen on the App too!134450JustATouchof_J,,Podcast,,Vspodcasttopics,,Podcastmusic,,Music,,Randb,,Radioblogs/7-2019/134450-justatouchofj-podca-s.jpg1Happy Friday Baby! I Love You All!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1987377/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1987377/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1987377/#commentsFri, 19 Jul 2019 12:00 GMTLol! Seriously Happy Friday Kings And Queens! Shine on em cause they hate it baby! Have an awesome weekend! I love you guys :) This is #JustATouchof_J133486JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Inspiration,,HappyFriday,,Entrepreneurblogs/7-2019/133486-justatouchofj-vspod-s.jpg2Encourage Yourself! Smile Kings And Queens! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-891207/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-891207/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-891207/#commentsThu, 18 Jul 2019 12:00 GMTMy testimony is simply that I made it through. So can you! Be in good courage :) Yes.. I've experienced heartaches, heartbreak, struggles, pain. I've also experienced Joy, Peace, Healing, and Gods Glorified Grace! This is #JustATouchof_J :) I'm just tryna put that out there in pieces for you baby! Life is amazing Kings And Queens! Live it to the best of your ability and love every bit of it! Have an awesome day &nbsp;:) Click the link below: <a href="https://anchor.fm/JustATouchof_J/episodes/Until-next-time-e4iqbj/Until-next-time-aii9rs" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Until-next-time-e4iqbj/Until-next-time-aii9rs</a>133485JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Inspiration,,motivation,,Entrepreneurblogs/7-2019/133485-justatouchofj-vspod-s.jpg2Don't stop Fighting :) Happy Hump Day Kings And Queens!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-215117/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-215117/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-215117/#commentsWed, 17 Jul 2019 12:00 GMTKings and Queens.. Good morning. Please know that If you're going through anything .. Gods got you! I love you all. Everything will be ok. Take it one day at a time.. you've GOT THIS! This is #JustATouchof_J Here's one of my latest radio podcast about why life can be hard. Listen here by clicking the link below or by downloading the ( JustatouchofJ ) Mobile App. <a href="https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb</a> Have a blessed day Loves! :) Remember.. you've GOT THIS&nbsp;133484JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Inspiration,,motivation,,Entrepreneurblogs/7-2019/133484-justatouchofj-vspod-s.jpg2Hey Kings And Queens! Your Story's About To Change! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-41597/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-41597/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-41597/#commentsTue, 16 Jul 2019 12:00 GMTI believe this is for you! Kings and Queens you are going to be telling a different story very soon because God has great things in store for you! Trust the process. Keep pressing forward and keep believing. Your breakthrough is on the was! I love you guys :) This is #JustATouchof_J Google me for more. Have an awesome day! Check out my one of my latest podcast by clicking the link below or by downloading the ( JustatouchofJ ) Mobile App! <a href="https://anchor.fm/JustATouchof_J/episodes/Its-hard-cuz-its-posed-to-be-e42rfa/Its-hard-cuz-its-posed-to-be-afivtu" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Its-hard-cuz-its-posed-to-be-e42rfa/Its-hard-cuz-its-posed-to-be-afivtu</a> Here's my latest succulent recipe / culinary video! Check it out too :) <a href="https://www.instagram.com/p/By1ad2VHPaf/?igshid=1lyj4ewpqsw7a" target="_blank">https://www.instagram.com/p/By1ad2VHPaf/?igshid=1lyj4ewpqsw7a</a>133480JustATouchof_J,,Vspodcasttopics,,Podcaster,,MobileApp,,Inspiration,,motivation,,Entrepreneurblogs/7-2019/133480-justatouchofj-vspod-s.jpg2Good Morning Kings And Queens! JsFitTip Of This Week Is All About Fruit! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-137367/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-137367/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-137367/#commentsMon, 15 Jul 2019 12:00 GMTHey Kings And Queens! Here's JsFitTip of the week. It's all about Fresh fruits! Did you know that eating more fresh fruit will help you stay away from processed food? Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that everyone needs. Fruit also helps protect you from illnesses. Here are 6 reasons why eating Fruits are important! 1. Eating lots of fruit lowers the risk of developing diseases. 2. Fruit makes you strong and help your brain function better. 3. Water content in fruit makes your skin soft and well hydrated. 4. All fruit has antioxidants which combats free radicals. 5. Fruit is high in fiber, helping ward off fats and cholesterol from the belly, and body in total! 6. Fruit is nutrient dense, and provide our bodies with vitamins and minerals! In conclusion, eating fruit provides many health benefits&nbsp;and people who eat more fruits are likely to have a reduced risk of some chronic diseases and cancer. Now that I eat more fruit I can see my skin glowing even more at age 42. I have more energy, and I feel better because fruits provide nutrients that are vital for health and maintenance of the body. My favorites are Bananas, Soursop, Kiwi, and Mangos! Try them if you haven't yet. :) This is JustATouchof_J .. I just had to put that out there in pieces for you baby :) Follow me on my JustatouchofJ 's FitNess page on Facebook for more of J'sFitTips and workout videos! Click the link below. Check out one of latest podcast: <a href="https://anchor.fm/JustATouchof_J/episodes/Let-the-caterpillar-grow&#45;&#45;-Butterfly-Fly-e4j93q/Let-the-caterpillar-grow&#45;&#45;-Butterfly-Fly-aikvp7" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Let-the-caterpillar-grow&#45;&#45;-Butterfly-Fly-e4j93q/Let-the-caterpillar-grow&#45;&#45;-Butterfly-Fly-aikvp7</a> Check out my latest fitness video here: <a href="https://www.instagram.com/p/Bzk7useHJX0/?igshid=bvnwcac8f0zu" target="_blank">https://www.instagram.com/p/Bzk7useHJX0/?igshid=bvnwcac8f0zu</a> DOWNLOAD MY JustatouchofJ APP and listen there too. And join my (justatouchofj) podcast listeners to hear about any and everything! Follow me on Instagram @makingloveinvskitchen for my original food and recipes @mynameisroni76 for that work! And @justatouchofj (JsFitNess) for all that fitness motivation. Selflove is key! I love you all!133475#JustATouchof_J,,Vspodcasttopics,,JsFitTips,,Fruit,,Healthyeating,,Fitness,,Eatinghealthyblogs/7-2019/133475-justatouchofj-vspod-s.jpg4Happy 4th Of July! New Podcast Alert! For Mature Audiences Only ;)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-happy4thofjuly-i-1494597/features/blogs/justatouchofj-justatouchofj-happy4thofjuly-i-1494597/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-happy4thofjuly-i-1494597/#commentsThu, 4 Jul 2019 22:15 GMTCheck out my latest podcast..it's hilarious! Listen on my (JustatouchofJ App) in the "ListentoV" section Or click the link below! It's all about: What do you do when the Ex boyfriend contacts you ladies? Men how do you feel about women using men for booty calls around the holidays? Let's not forget my new food and drink recipes! @MakingLoveinVskitchen on Instagram! Listen to my story about me being hit on at the Gym! Secret confessions And .. much more! This is #JustATouchof_J Im just tryna put it all out there in pieces for you baby! It's #vspodcastTopics Click here to listen: <a href="https://anchor.fm/JustATouchof_J/episodes/Ranting-randomly&#45;&#45;Happy-4th&#45;&#45;-for-mature-audiences-only&#45;&#45;-This-is-JustATouchof_J-e4hg1h/Ranting-randomly&#45;&#45;Happy-4th&#45;&#45;-for-mature-audiences-only-aia2ph" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Ranting-randomly&#45;&#45;Happy-4th&#45;&#45;-for-mature-audiences-only&#45;&#45;-This-is-JustATouchof_J-e4hg1h/Ranting-randomly&#45;&#45;Happy-4th&#45;&#45;-for-mature-audiences-only-aia2ph</a>132567JustATouchof_J,,Happy4thofJuly,,Vspodcasttopics,,ExBoyfriends,,Bootycalls,,Men,,Foodporn,,Podcastblogs/7-2019/132567-justatouchofj-happy-s.jpg1The JustATouchof_J Interview Is Something You Don't Want To Miss! Check it out! :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-justatouchofj-i-507356/features/blogs/justatouchofj-justatouchofj-justatouchofj-i-507356/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-justatouchofj-i-507356/#commentsMon, 24 Jun 2019 11:00 GMTHey Kings And Queens! Good morning! Check out my Black Vibes / BV Mobile Apps interview Hosted by the legendary Sean Garvey. It's all about how Personal Chefs can use Podcast and Apps to grow their business along with a few other SEX SECRETS ;) Listen here: <a href="https://audiomack.com/song/bvmobileapps/how-personal-chefs-can-use-podcasts-and-apps-to-grow-their-business" target="_blank">https://audiomack.com/song/bvmobileapps/how-personal-chefs-can-use-podcasts-and-apps-to-grow-their-business</a> <a href="<a https://youtu.be/BgGODZKEDGk" target="_blank">https://youtu.be/BgGODZKEDGk</a> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <a href="http://dlvr.it/R78cnd" target="_blank">http://dlvr.it/R78cnd</a> This is #JustATouchof_J #VspodcastTopics I love you guys!131675JustATouchof_J,,Justatouchofj,,Jillianne,Veronica,Harris,,Personal,Chef,,Promoting,,Marketing,,Bvmobblogs/6-2019/131675-justatouchofj-justa-s.jpg1Happy Fathers Day!https://www.blackvibes.com/features/blogs/justatouchofj-happy-fathers-day-i-1096356/features/blogs/justatouchofj-happy-fathers-day-i-1096356/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-happy-fathers-day-i-1096356/#commentsMon, 17 Jun 2019 00:45 GMTHi Kings! How are you? If you are a Father.. HAPPY FATHER'S DAY! I really hope you'll had an awesome day today! Check this out.. I'm giving away a gift of love for Father's Day 2019. It's J's "FATHER OF THE YEAR" Giveaway! You could win: 1. Tickets to a sporting event 2. Fishing trip/Hunting Trip 3. Camera with tripod stand 4. Hiking Package 5. Round of golf for two 6. Netflix subscription 7. Ferry/boat trip 8. Shooting range session 9. Camping Package 10. Personal training session Rules - Download the (JustatouchofJ) Mobile App And click the J icon for information on how to enter and win if you don't have the App already. - Submit a number 1-50! - Email a photo of a father, or you and your child / children explaining in a short paragraph on why you should win the father of the year award to: Justatouchof.j@gmail.com And that's it! All entries must be in my Friday 6-21-19 The winner will be announced on 6-22-19!&nbsp; Via JustATouchof_J podcast and Justatouchofj Mobile App in the (ListentoV) section. I love you all! This is #JustATouchof_J Happy Father's Day :)131109Happy,Fathers,Day!,(FATHER,OF,THE,YEAR,-,Giveaway)blogs/6-2019/131109-happy-fathers-day--s.jpg1Here's The Recipe For My New Drink Called "A Tall Glass Of Chocolate Milk Baby!"https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-entrepreneur-i-93536/features/blogs/justatouchofj-justatouchofj-entrepreneur-i-93536/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-entrepreneur-i-93536/#commentsSun, 9 Jun 2019 21:30 GMTHey Kings And Queens! Happy Sunday Loves! Smile.. it looks amazing on you! :) Here's the Recipe for my New Original Drink Called: "A Tall Glass of Chocolate Milk Baby!" Ingredients &amp; Measurements: 1 cup Choco Vine Pleasantly Sinful Dutch Chocolate wine 1 to 1 1/2 Baileys Chocolate Cherry Irish Cream Liqueur 1 shot of Godiva White Chocolate Liqueur 1 shot of Smirnoff Vanilla Vodka 1 shot of Smirnoff Whipped Cream Vodka Blend. For Glass Decorations: Melt Dark Chocolate in a Bowl Dip Rim of Glass in the melted chocolate.. Next dip in Oreo Cookie Crumbs.. Freeze Glass for 5 minutes.. pour drink mixture in and serve! You've just made love in your kitchen baby! (Add frozen mixed berries or strawberries) Rum Chata or Tippy Cow Peppermint Bark Rum Cream w/ chocolate ice cream for a different taste of sex appeal ;) Videos and podcast are on the (JustatouchofJ) Mobile App as well as in the links below. You sweet sex thangs :) Videos: <a href="https://www.instagram.com/p/Bx_DnUDH6zf/?igshid=k4y9ds0jam0i" target="_blank">https://www.instagram.com/p/Bx_DnUDH6zf/?igshid=k4y9ds0jam0i</a> <a href="https://www.instagram.com/tv/Bydy1n1n8Cv/?igshid=5853puotpkda" target="_blank">https://www.instagram.com/tv/Bydy1n1n8Cv/?igshid=5853puotpkda</a> Radio Podcast: <a href="https://anchor.fm/JustATouchof_J/episodes/Im-out-A-SIGHT&#45;&#45;-JustATouchof_J-e49if4/Im-out-A-SIGHT-agr790" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Im-out-A-SIGHT&#45;&#45;-JustATouchof_J-e49if4/Im-out-A-SIGHT-agr790</a> This is #JustATouchof_J :) I love you all! Have an amazing day!130551Justatouchofj,,Entrepreneur,,Music,,Podcast,,Podcasting,,Logic,,Foodporn,,Vspodcasttopics,,Drinkreciblogs/6-2019/130551-justatouchofj-entre-s.jpg1A Tall Glass Of Chocolate Milk And The Rapper Logichttps://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-entrepreneur-i-1159396/features/blogs/justatouchofj-justatouchofj-entrepreneur-i-1159396/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-entrepreneur-i-1159396/#commentsSun, 9 Jun 2019 02:35 GMTHey Kings And Queens! How are you doing? Happy Saturday evening baby! Have you guys seen the making of my new video?? It's all about my New Drink "A Tall Glass of Chocolate Milk!" The recipe drops tomorrow via my JustatouchofJ Mobile App! Omg.. the video features the Rapper (Logic's) Song (Out A Sight!) Click the link below to view: <a href="https://www.instagram.com/tv/Bydy1n1n8Cv/?igshid=ubvsd4csff9m" target="_blank">https://www.instagram.com/tv/Bydy1n1n8Cv/?igshid=ubvsd4csff9m</a> You must Listen to my new podcast and song of the week. It goes out to my man LOGIC too! I've always been a fan of the HipHop Legend Logic! He's been in the game for many years. Now at 29 he releases his new album "Confessions of a Dangerous Mind" .. This Album includes a pile of cameos. In addition to Eminem, the 16-song album features Will Smith, G-Eazy, Wiz Khalifa, YBN Cordae and most notably Logic's actual dad. Just click the (ListentoV) icon on my App or click the link below to listen to my podcast about it! <a href="https://anchor.fm/JustATouchof_J/episodes/Im-out-A-SIGHT&#45;&#45;-JustATouchof_J-e49if4/Im-out-A-SIGHT-agr790" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Im-out-A-SIGHT&#45;&#45;-JustATouchof_J-e49if4/Im-out-A-SIGHT-agr790</a> This is #JustATouchof_J I love you Guys :)130503Justatouchofj,,Entrepreneur,,Music,,Podcast,,Podcasting,,Logic,,Foodporn,,Outasight,,Vspodcasttopicsblogs/6-2019/130503-justatouchofj-entre-s.jpg1Who Wants To Taste My Recipe For my New Drink called "A Tall Glass Of Chocolate Milk?"https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-272365/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-272365/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-272365/#commentsTue, 28 May 2019 01:30 GMTHey guys! Happy Memorial Day! Omg I miss you all! Have you heard my 3 latest new radio podcast? Tap the (ListentoV) icon on my JustatouchofJ mobile App! Or listen here: <a href="https://anchor.fm/JustATouchof_J/episodes/It-Aint-hard-to-Tell&#45;&#45;This-is-JustATouchof_J-e45rvc/It-aint-hard-to-tell&#45;&#45;This-is-JustATouchof_J-ag77da" target="_blank">https://anchor.fm/JustATouchof_J/episodes/It-Aint-hard-to-Tell&#45;&#45;This-is-JustATouchof_J-e45rvc/It-aint-hard-to-tell&#45;&#45;This-is-JustATouchof_J-ag77da</a> <a href="<a https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb</a> <a href="https://anchor.fm/JustATouchof_J/episodes/The-roller-coaster&#45;&#45;-Hate-TA&#45;&#45;Tall-glass-of&#45;&#45;milk&#45;&#45;-More-e45fct/The-roller-coaster&#45;&#45;-Hate-TA&#45;&#45;Tall-glass-of&#45;&#45;milk&#45;&#45;-More-ag592m" target="_blank">https://anchor.fm/JustATouchof_J/episodes/The-roller-coaster&#45;&#45;-Hate-TA&#45;&#45;Tall-glass-of&#45;&#45;milk&#45;&#45;-More-e45fct/The-roller-coaster&#45;&#45;-Hate-TA&#45;&#45;Tall-glass-of&#45;&#45;milk&#45;&#45;-More-ag592m</a> Click the links below to view my ingredients for my New Drink: "A Tall Glass of Chocolate Milk!" <a href="https://www.instagram.com/p/Bx_DnUDH6zf/?igshid=1vno0c3hf2xwt" target="_blank">https://www.instagram.com/p/Bx_DnUDH6zf/?igshid=1vno0c3hf2xwt</a> This is #Justatouchof_J Recipe coming to a App near you ;)129544JustATouchof_J,,Vspodcasttopics,,Drinks,,DrinkIdeas,,Entrepreneur,,ChocolateMilk,,Recipes,,Instagramblogs/5-2019/129544-justatouchofj-vspod-s.jpg1Good Morning Loves! Check Out JsFitTip Of The Week!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1198165/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1198165/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1198165/#commentsWed, 22 May 2019 15:00 GMTGood morning Kings And Queens! JsFitTip of the week is here! Let's talk about the Back and Biceps! Back and bicep workouts aren't just about heavy lifting and endurance. When doing any type of back and bicep exercise, the most important aspect you need to be mindful of is the correct form. Proper form is what makes your back and bicep workout for beginners integral to achieving your fitness goals. . Check out some of these exercises above! Take your time.. Remember correct form is key ladies and gents! My Favorite is the chest supported row. :) Thank me later! Download the (JustatouchofJ) APP for all access to JustatouchofJ if you haven't already! Also Follow me on Instagram @makingloveinvskitchen for Succulent Dishes @mynameisroni76 for that Work.. and @JustATouchofJ for #Fitness and #Nutrition. Join my podcast listeners on my App or by checking out the link below.. or on my Mobile App (ListentoV) icon to hear my prospective on any and everything! Full food videos on #IGTV and #Vimeo and my App . I also drop tips, videos, and podcasts on how to make my succulent dishes! Check me out on Instagram, Tumblr, Pinterest, Facebook, YouTube, or Twitter as well too! Just google (JustatouchofJ) For New podcast .. Listen on my mobile app also for instructional tutorials about food prep and other interesting intriguing inspirational things. This is #JustATouchof_J I love you guys! ;) Podcast link: <a href="https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb</a>129087JustATouchof_J,,Vspodcasttopics,,Workout,,Podcast,,Podcaster,,MobileApp,,FitNess,JsFitTipblogs/5-2019/129087-justatouchofj-vspod-s.jpg4New Podcast! Cuz It's Supposed To Be. (Part 2) That's Why It's So Hard!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1080595/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1080595/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1080595/#commentsTue, 21 May 2019 23:30 GMTHey Kings And Queens! How are you doing today? OMG! You guys don't wanna miss my new podcast! It's all about what RELATIONSHIPS ARE SUPPOSED TO BE! To Listen on the (JustatouchofJ) Mobile App.. Tap the "ListentoV" icon! Or click the link below: <a href="https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard&#45;&#45;-JustATouchof_J-Vspodcasttopics-e43pee/Cuz-its-supposed-to-be-PART-2-Thats-why-its-so-hard-afr1tb</a> This is #JustATouchof_J I'm just tryna put it out there in pieces for you baby. You guys are so THOROUGH :) I love you.129060JustATouchof_J,,Vspodcasttopics,,,itssupposedbe,,Podcast,,Podcaster,,MobileApp,,Relationships,,Anchoblogs/5-2019/129060-justatouchofj-vspod-s.jpg1New Podcast Alert! "These Are Our Confessions & Your Questions!" :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-299445/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-299445/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-299445/#commentsFri, 17 May 2019 17:40 GMTEpisode 2 is here! We're answering your DEEPEST SECRET Relationship Questions.. with our Confessions! ;) Listen to my man Dub22 and I converse. Male verses Female... You don't want to miss this! Download the JustatouchofJ App if you don't have it! Tap the (ListentoV) icon on the JustatouchofJ Mobile App to listen.. or (click the link below) <a href="https://anchor.fm/JustATouchof_J/episodes/Episode-2&#45;&#45;-These-are-our-Confessions&#45;&#45;your-Questions-e4280o/Episode-2&#45;&#45;&#45;&#45;These-are-our-Confessions&#45;&#45;your-Questions-afb16l" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Episode-2&#45;&#45;-These-are-our-Confessions&#45;&#45;your-Questions-e4280o/Episode-2&#45;&#45;&#45;&#45;These-are-our-Confessions&#45;&#45;your-Questions-afb16l</a>128714JustATouchof_J,,Vspodcasttopics,,Confessions,,Podcast,,Podcaster,,MobileApp,,Relationships,,Anchorfmblogs/5-2019/128714-justatouchofj-vspod-s.jpg1New Podcast Alert! Listen To My Cohost And I's Q&A Confession!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-relationships-i-1038505/features/blogs/justatouchofj-justatouchofj-relationships-i-1038505/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-relationships-i-1038505/#commentsMon, 13 May 2019 16:30 GMTHey Kings And Queens! Good Afternoon. Relationship Questions? We've got answers! Listen to my cohost and I answer your Questions with our Confessions. ;) This is #JustATouchof_J Listen on the (JustatouchofJ) Mobile App in the (ListentoV) section or click the link below! <a href="https://anchor.fm/JustATouchof_J/episodes/Dub22&#45;&#45;Justatouchof_J-Answer-your-Questions-with-our-Confessions-e40j93/Dub22&#45;&#45;Justatouchof_J-Answer-your-Questions-with-our-Confessions-aeskap" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Dub22&#45;&#45;Justatouchof_J-Answer-your-Questions-with-our-Confessions-e40j93/Dub22&#45;&#45;Justatouchof_J-Answer-your-Question</a> I love you all! :)128357JustATouchof_J,,Relationships,,Love,,Chef,,Podcast,,Podcaster,,MobileApp,,Q&A,,Sex,,Breakupsblogs/5-2019/128357-justatouchofj-relat-s.jpg1Good Morning Loves! Here's JsFitTip Of The Week!https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-fitness-i-281565/features/blogs/justatouchofj-justatouchofj-fitness-i-281565/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-fitness-i-281565/#commentsMon, 13 May 2019 15:15 GMTWith the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. Accurate representation, optimal health, nutrition and fitness can come hand in hand with choosing a plant-based diet. Whether you're already an athlete in training, fitness fanatic, health-conscious or just want to feel like high-protein meals without any form of meat or dairy will have you feeling energized to do your gym-thing. The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. Some plant products, such as soy beans and quinoa, are complete proteins, which means that they contain all nine essential amino acids that humans need. Others are missing some of these amino acids, so eating a varied diet is important. Due to the diet being naturally anti-inflammatory, it is said that a plant based diet can quicken recovery times and even improve mental clarity, helping many people stay focused. Above are somethings that you can implement into your diet for a healthier vegan lifestyle. This is #JustATouchof_J Check out my latest podcast on the (JustatouchofJ) Mobile App in the (ListentoV) section! Or click the link below to listen to my cohost Dub22 and I answer our viewers questions with our CONFESSIONS! &nbsp; <a href="https://anchor.fm/JustATouchof_J/episodes/Dub22&#45;&#45;Justatouchof_J-Answer-your-Questions-with-our-Confessions-e40j93/Dub22&#45;&#45;Justatouchof_J-Answer-your-Questions-with-our-Confessions-aeskap" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Dub22&#45;&#45;Justatouchof_J-Answer-your-Questions-with-our-Confessions-e40j93/Dub22&#45;&#45;Justatouchof_J-Answer-your-Questions-with-our-Confessions-aeskap</a>128350JustATouchof_J,,Fitness,,PersonalTrainer,,Vegan,,Protein,,Mealprepblogs/5-2019/128350-justatouchofj-fitne-s.jpg4Salute To All My Mothers.. Here's A Happy Mother's Day Tribute Song :)https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-happymothersday-i-1990415/features/blogs/justatouchofj-justatouchofj-happymothersday-i-1990415/Posted by justatouchofj0https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-happymothersday-i-1990415/#commentsSun, 12 May 2019 19:15 GMTHappy Mother's Day to all my Queens! Here is a song for you! <a href="https://anchor.fm/JustATouchof_J/episodes/Happy-Mothers-Day-Tribute-Song-e40m2k/Happy-Mothers-Day-Tribute-Song&#45;&#45;Sunday-Inspiration-aesvfc" target="_blank">https://anchor.fm/JustATouchof_J/episodes/Happy-Mothers-Day-Tribute-Song-e40m2k/Happy-Mothers-Day-Tribute-Song&#45;&#45;Sunday-Inspiration-aesvfc</a> Or listen on the (JustatouchofJ App) in the (ListentoV) section! I hope today is special for you and that it brings you so much joy. Thank you for all the sacrifices you've made. No one knows how you did it but you do! All those silent tears you've cried.. all those times you had to swallow your pride. You gave life.. You're Awesome! Smile beautiful! Amazing is what you are. You deserve all the love you receive.. Remember that! Much love to you.. #JustATouchof_J128303JustATouchof_J,,HappyMothersDay,,Love,,MotherDay,,Podcast,,Podcaster,,MobileApp,,MothersDaylove,,Hapblogs/5-2019/128303-justatouchofj-happy-s.jpg1