sportszonechicago's Blog

Get Informed Brainz Magazine Articles

Posted by sportszonechicago — Sat, 7 Mar 2026 15:05 GMT

To stay mentally well, you need tools that build resilience and help you perform your best in everything that matters. Read my latest article in Brainz Magazine for practical resources to find more balance, growth, and stability in your daily life. Explore current article onThe Danger Of A "Blank Check" Commitment: Why Mature Love Requires Boundaries Click the link to Read: https://tinyurl.com/ypzyrp5p

The M.A.Y.A. Mindset (Formally Get Inspired)

Posted by sportszonechicago — Wed, 2 Jul 2025 10:13 GMT

Subscribe to and share the M.A.Y.A. Mindset!! An Inspiration Blog to focus on activating your Growth mindset! It's goal is to inspire, motivate, and activate your journey toward discovering your passion and purpose. This week's reflection: Are you ready for a new opportunity for growth?!?! Click here to watch! https://youtu.be/l5jlylkwEnk

Me On Pause..The Menopause Blog

Posted by sportszonechicago — Wed, 25 Jun 2025 11:34 GMT

Checkout the new post on the Me On Pause Menopause Blog..... Topic:How Can I Sleep Better During Menopause? Sleep disturbances during perimenopause are primarily due to hormonal changes, including the natural decline of estrogen and progesterone.These two hormones play a crucial role in regulating sleep, and their decline can lead to disruptions that impact sleep. Fluctuations in estrogen and progesterone may lead to frequent and severe hot flashes and night sweats that wake you at night. Also, the decrease in estrogen also impacts melatonin production, which can disrupt your circadian rhythm and make it harder to fall and stay asleep.Level up your Menopause Mindset! Join The MAYA Menopause Community SEARCH Over Forty and Fabulous or Click this link!! https://tinyurl.com/4m5udxcc Click, LEARN, Subscribe and Share!!!! https://maya-speaks.com/me-on-pause.html