Jillianne Harris

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About Me
Business owner and Multimedia mogul Jillianne Veronica Harris is not your average woman. This insightful entrepreneur is not only an exceptional inspiration, she is incompatible when it comes to other... Read More


 

JustATouchofJ


https://www.blackvibes.com/justatouchofj
 

JustATouchof_J


   

JsFitTips Is Now Available Via My JustATouchofJ Mobile App!

#JsFitTip of the week! Is now available on my mobile App for all Android And Amazon users.

From 208lbs to now 158lbs at age 42.. I eat anywhere from 180 to 160 grams of protein a day. I don't eat meat so I substitute the chicken for fish. Salmon or Tilapia works just fine w/ saluted onions, garlic, no egg yolk pasta, zucchini & kale. It's only 300 calories! As for the turkey jerky.. I substitute that with some almonds and another whey isolate shake (mixed with water only) & a scoop of peanut butter. .

The first problem I see people run into frequently is that their blood amino acid levels are constantly elevated. In order to optimize protein synthesis you need to give your body a solid serving of protein which boosts protein synthesis and subsequently causes your blood amino acid (specifically leucine) levels to drop. To maximize synthesis, you should then hit your body with more protein while the levels are lower.

If you eat non-stop-every hour or two-then you aren't going to experience the fluctuation in blood amino acid levels you need to optimize muscle growth. You need to space your meals out sufficiently in order to get the maximum amount of protein synthesis out of the food you eat.

Now.. Join my 20k (justatouchofj) podcast listeners! To hear my latest episode about who I Am and what JustATouchofJ means click the link below:

https://anchor.fm/JustATouchof_J/episodes/What----who-is-JustATouchof_J-----Let-me-Explain-e3nd0f/What----who-is-JustATouchof_J-----Let-me-Explain-ad2j0r

Also follow me on IG @makingloveinvskitchen for my original #food and #recipes @mynameisroni76 for that work! And @justatouchofj (JsFitNess) for all that fitness-motivation
Self-love is key!

This is #JustATouchof_J
I love you all!
I'm just putting it out there in pieces for you baby :


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Good Evening! :) New Podcast Alert!

   

Good Evening! :) New Podcast Alert!

Good Evening Loves!
Happy Monday!
I hope you all had an amazing day!

Did you hear my New Radio Podcast? OMG.. Check it out!
Listen to me introduce you to.. JustatouchofJ.

Join my 20k Podcast Listeners by
Clicking the link:
https://anchor.fm/JustATouchof_J/episodes/What----who-is-JustATouchof_J-----Let-me-Explain-e3nd0f/What----who-is-JustATouchof_J-----Let-me-Explain-ad2j0r

Gain all access to all of my social media here: https://linktr.ee/mynameisroni76

And to read my personal blog articles.. Google me.. or Tap on the J icon on your / my Mobile App.

Hope that your week is full of Dopeness!

#JustATouchof_J
Smooches :)

I LOVE YOU ALL :)
Have a awesome evening


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It's Friday My Handsome Kings And My Beautiful Queens!

Good Morning Loves!

Here's today's motivation!

When a woman conceives and becomes pregnant... it takes about 9 months for the baby to develop before birth.
During those 9 months a woman sometimes experiences dismay, and discomfort.

Typically when the 9 months is over, she endures intense labor before delivery. When the NEW BORN BABY arrives.. that Joy surpasses all pain.

Your life will too! The Joy of what's to come can't compare to anything that may be harsh at this moment. :)
#Smile

Im sending out love to all of you. I pray that your weekend is full of Dopeness!

#JustATouchof_J
Smooches :)

Join my 20k Podcast Listeners by
Clicking the links below to hear about my 50lb weight loss journey, a natural protein powder aphrodisiac, Rapper Gucci Mane's 100lb weight loss, the sexy Songstress CIARA, Nipsey Hussle's death.. and so much more!

Radio Podcast:
https://open.spotify.com/episode/1JzdESnmKTEo24BPjkVakf?si=dwSUuBTyRmCn9YXYF6UeGg

https://open.spotify.com/episode/7kAwL9vVdsanImrTnlKc0r?si=bz698g3_RdeuL8BX2w1kYw

To read my personal blog articles..
Tap on the J icon on your / my Mobile App.

I LOVE YOU ALL :)
Have a awesome day


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Nipsey Hussle Celebration Of Life

   

Nipsey Hussle Celebration Of Life

Check out the LIVE STREAM of
#NIPSEYHUSSLE
Celebrating His Life
MEMORIAL SERVICE STREAMING LIVE.

Click the link below:
https://www.tmz.com/2019/04/11/nipsey-hussle-celebration-of-life-memorial-service-staples-center-live-stream/

#JustATouchof_


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Happy Thursday Day Baby! ;)

   

Happy Thursday Day Baby! ;)

Good Morning Loves!

Here's today's motivation!

Watch out for your distractions. They come during your elevation to discourage and delay you destiny.
They're implemented to take you off course.
Whether its a person, place, or thing.. be careful of these areas. Also be aware of your triggers. They're a part your daily repetition. Focus.. and you will be ok!

Im sending out love to all of you. I pray that your week is blessed with Nothing but abundance! :)

#JustATouchof_J
Smooches :)

Join my 19k Podcast Listeners by
Clicking the links below to hear about my 50lb weight loss journey, a natural protein powder aphrodisiac, Rapper Gucci Mane's 100lb weight loss, the sexy Songstress CIARA, Nipsey Hussle's death.. and so much more!

Radio Podcast:
https://open.spotify.com/episode/1JzdESnmKTEo24BPjkVakf?si=dwSUuBTyRmCn9YXYF6UeGg

https://open.spotify.com/episode/7kAwL9vVdsanImrTnlKc0r?si=bz698g3_RdeuL8BX2w1kYw

To read my personal blog articles..
Tap on the J icon on your / my Mobile App.

I LOVE YOU ALL :)
Have a awesome day


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Happy Hump Day Loves!

   

Happy Hump Day Loves!

Ha! It's Hump day! :)
Mid week baby!

Do something special for yourself. Hump around because You deserve it! LOL

Im sending out love to all of you. I pray that your week is blessed with Nothing but Goodness! :)

#JustATouchof_J
Smooches :)

Join my 19k Podcast Listeners if you haven't already by Clicking the links below to hear about my 50lb weight loss journey, a natural protein powder aphrodisiac, Rapper Gucci Mane's 100lb weight loss, the sexy Songstress CIARA, Nipsey Hussle's death.. and so much more!

Radio Podcast:
https://open.spotify.com/episode/1JzdESnmKTEo24BPjkVakf?si=dwSUuBTyRmCn9YXYF6UeGg

https://open.spotify.com/episode/7kAwL9vVdsanImrTnlKc0r?si=bz698g3_RdeuL8BX2w1kYw

To read my personal blog articles..
Tap on the J icon on your / my Mobile App.

I LOVE YOU ALL :)
Have a Great Day


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Happy Tuesday Kings And Queens

   

Happy Tuesday Kings And Queens

Good morning Entrepreneurs..

At times people will tell you that you won't make it based on what they believe making it is.

Facts:
1.) I've been lol at to my face about my social media not "Popping". I was told, I needed (THAT) to be something.

2.) I was told by family that all I cared about was money and myself.

3.) I've heard the saying.. she has small / "medium success".

4.) I was also told "l always knew you were going to make it by these very people".

5.) Last but not least.. I was told to my face in rage that,  
"I would never make it".

Here are some tips...
1.) Understand that YOU CAN achieve ANYTHING! Even the word impossible has possible in it. Own your Entrepreneurship by NEVER giving up on yourself.

2.) Naysayers and non believers will always have their opinion based on their limitations. Do not pay attention.

3.) While on your journey.. if people stray from your life, ALLOW THEM to! They aren't meant to be apart of your successful ELEVATION. (When they return.. remember they left)

4.) Don't worry if those who say they care.. don't show support. Trust Gods plan for your life and win by working hard daily.

Im sending out love to all of you. I pray that your week is blessed with Nothing but abundance! :)
If I can do it so can YOU! Believe in yourselves! Shine on em..

#JustATouchof_J
Smooches :)

Join my 19k Podcast Listeners by
Clicking the links below to hear about my 50lb weight loss journey, a natural protein powder aphrodisiac, Rapper Gucci Mane's 100lb weight loss, the sexy Songstress CIARA, Nipsey Hussle's death.. and so much more!

Radio Podcast:
https://open.spotify.com/episode/1JzdESnmKTEo24BPjkVakf?si=dwSUuBTyRmCn9YXYF6UeGg

https://open.spotify.com/episode/7kAwL9vVdsanImrTnlKc0r?si=bz698g3_RdeuL8BX2w1kYw

To read my personal blog articles..
Tap on the J icon on your / my Mobile App.

I LOVE YOU ALL :)
Have a awesome day


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Happy Monday's Kings & Queens :)

   

Happy Monday's Kings & Queens :)

Good Morning Loves!

Here's today's motivation!
This week is going to be Amazing!

All you have to do is keep pushing and believe in yourself. Trust the path that you're on because God will make a way if you believe in His purpose for your life.

Im sending out love to all of you. I pray that your week is blessed with Nothing but abundance! :)

#JustATouchof_J
Smooches :)

Join my 19k Podcast Listeners by
Clicking the links below to hear about my 50lb weight loss journey, a natural protein powder aphrodisiac, Rapper Gucci Mane's 100lb weight loss, the sexy Songstress CIARA, Nipsey Hussle's death.. and so much more!

Radio Podcast:
https://open.spotify.com/episode/1JzdESnmKTEo24BPjkVakf?si=dwSUuBTyRmCn9YXYF6UeGg

https://open.spotify.com/episode/7kAwL9vVdsanImrTnlKc0r?si=bz698g3_RdeuL8BX2w1kYw

To read my personal blog articles..
Tap on the J icon on your / my Mobile App!

I LOVE YOU ALL :)
Have a awesome day


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Ciara's Greatest Love .. And My New Podcast Alerts :)

Music Artist Ciara's "Greatest Love," which dropped Tuesday (Feb. 12), is the perfect, R&B melody for a night out with your soulmate.

"'Greatest Love' is something special for that 1 person in your life that you can't live without," Ciara said in a statement. "The person you'd do anything for, and you know they'll do anything for you. Your ride or die."

Make sure yall check out my latest Podcast about CC!

I'm feeling the song.. And the video is sexy too ;)

#Happysaturday loves!

This is #JustATouchof_J and I had to put that out there in pieces for you baby. :)
DOWNLOAD MY MOBILE APP TO LISTEN TOO!

Click here to listen to her latest song: https://anchor.fm/JustATouchof_J/episodes/Ciara-The-Greatest-Love---I-had-to-put-it-out-there-in-pieces-for-you-baby---JustATouchof_J-e3lmee/Ciara-The-Greatest-Love---I-had-to-put-it-out-there-in-pieces-for-you-baby---JustATouchof_J-acqkal

And Click the link below to view my latest podcast about John @ https://www.hoodydepot.com/ .. My succulent Cake, Protein powder that turns up your sex drive, JsFit, Gucci Mane, & Nipsey Hussle's shooting update!

https://anchor.fm/JustATouchof_J/episodes/John--Cake--Horny-Protein--JsFit--Gucci-Mane---Nipsey-e3lmo7/John--Cake--Horny-Protein--JsFit--Gucci-Mane---Nipsey-acqm4


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Happy Friday Kings And Queens

   

Happy Friday Kings And Queens

Hey baby!
Happy Friday loves!

This one goes out to my anointed women! Praise God for His Favor! You are blessed.. and blessed is the opportunity, situation, friend, family, and man that has been graced by God to have you.

Keep being strong Queens!
I love you!

Never forget you're a LIFE CHANGER!
:)
Smile it looks good on you!

Have an awesome day! 
#Justatouchof_J
smooches ;


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