It's Time For #JsFitTips Of The Week! What's Fonio?

  

It's Time For #JsFitTips Of The Week! What's Fonio?

Hey Kings and Queens!
How are you?
I seriously pray that all is well! :)
Omg.. I love you guys!

Smile! It looks great on you!

Now did you miss #JsFitTip of the week on my JustATouchofJ Mobile App, Instagrams, Facebooks, Tumblr, Twitter, TikTok, Snapchat, Reddit, LinkedIn, and Blackvibes.com just to name a few? ;)

Today's #JsFitTip is all about the ancient "African Gluten Free Grain Fonio!"

What is Fonio? I'm glad you asked! :)

Well for one, it's considered the continent's oldest cultivated cereal.

Native to West Africa, it's a staple most commonly enjoyed in the mountainous areas of countries like Burkina Faso, Guinea, Senegal, Mali, and Nigeria!

Other names for fonio are acha, iburura, and hungry rice.

Did you know that Fonio is a is a nutritional powerhouse

In addition to being naturally low in cholesterol, sodium, and fat..
1/4 cup (45 grams) of dry Fonio is approximately 1/2 cup cooked!
It only: 170 calories

Fonio is a good source of B vitamins, including thiamine, riboflavin, and niacin, which are necessary for the growth, development, and function of cells, as well as energy production. Fonio also provides iron, copper, zinc, and magnesium.

Its said to have the highest calcium content of all grains. This may make it a good choice for those who don't consume dairy, such as vegans, people with Histamine Intolerance, individuals with lactose intolerance, and IBS.

Fonio is also high in amino acids so, it's a good addition to the diets of people who don't eat enough animal or protein-based foods.

Although its protein composition is comparable to that of white rice, fonio contains significantly higher amounts of the sulfur-containing amino acids methionine and cysteine. Both of these amino acids are lacking in grains like corn, wheat, rice, sorghum, and barley.

I absolutely love using this in so many of my recipes. You have to give it a try! You can even use the flour for baking sweet treats and homemade pancakes. Speaking of pancakes..

Did you miss my Wednesday Foodie Edition?
If so check out my "D'USSÉ & Jamaican Spiced Rum Pancakes!"
Here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-foodporn-i-525211/

Lol!
Let's get back to Fonio. :)

For more information view what healthline has to say: https://www.healthline.com/nutrition/fonio#benefits


To see more of my JsFitTips view here: https://instagram.com/justatouchof_jsfitness?utm_medium=copy_link

This is #JustATouchof_J .. Everything else is God. I'm just tryna put it all out there in pieces for you Baby! I love you all! :)

Don't forget to view my mobile app quote of the day! https://www.blackvibes.com/features/blogs/justatouchofj-justaatouchofj-vspodcasttopics-i-5994011/

View a sample of my New JustATouchof_J's Radio video here: https://www.instagram.com/reel/CkpM2kBAobj/?igshid=YmMyMTA2M2Y=

And Thank You for the 80,000 Plays on my JustATouchof_J Podcast! Yall got my Podcast Poppin like Popcorn BABY! The numbers don't lie. My podcast is currently playing in over 150 different countries on over 30 podcast Networks. You'll Rock!

Listen Ep. 482 of my JustATouchof_J Podcast on iHeart Radio. It's The Song of the Week! My remix to DJ Khaled "God Did" playing on my JustATouchof_J Radio Show.

https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/listen-to-my-remix-of-dj-khaled-god-did-on-my-justatouchofj-radioshow-this-is-the-song-of-the-wk-101474925?cmp=ios_share&sc=ios_social_share&pr=false

View two of my thank you video here: https://www.tiktok.com/t/ZTdn6crce/?k=1

https://vm.tiktok.com/ZTdq9YDHo/

Also did you hear my full featured podcast of the week called, This is #JustATouchof_J and I got somethin else to say. Ep.6 "Back then U didn't want me. Now Im Hot they ALL on me?"

Listen here: https://open.spotify.com/episode/3YkbXDcQcH13wKimAYjAuF?si=7OMyfHT5TfqA1XBOB-HZ_g

Check out one of the videos here too: https://www.tiktok.com/t/ZTRUKvpo4/?k=1

You can also listen to last weeks featured podcast called Happy New Year with J & Matt! (The old us and our new things!) Omg it's so juicy! You definitely don't want to miss this episode.

Listen to it here: https://open.spotify.com/episode/0C4UvvhepN9W6bYly2OMXd?si=9CKsi-BbQt6fr_I5pxDTpw

And Thank you for the 1,827 podcast plays on my music tribute that I did for American R&B Singer Ms. Mary J Blige. Listen to my remix of several of her songs! This tribute includes her song with Method Man, all I need. They just won a NAACP AWARD!

Check out the article here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-affirmation-i-543402/

Listen to the music here: https://open.spotify.com/episode/0CccCO5YVy4HyzTj8BRvpG?si=S9Gn6YECRImp4PwgK8gTXQ

Also view one of my podcast videos ft. Mary J Blige and Method Man here as well: https://vm.tiktok.com/TTPdSwWogp/

To see one of my recipes from God that will be featured in my new cookbook view here: https://www.tiktok.com/t/ZTRLsqQg6/?k=1

And last but not least..
Im still pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 8,000 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-14562011/

To view any of my articles, or listen to any of my podcast, fitness tips, and food for free.. download my JustatouchofJ App:

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Don't forget that podcast and my JustATouchof_ J radio show episodes are being streamed on over 30 different podcast networks, in 150 different countries world wide. Including #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com .. They're also available on all my social media platforms, and can also be heard on my mobile app for free as well.

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Bible Scripture's of the week: (Proverbs 18:21) Death and life are in the power of the tongue, And those who love it and indulge it will eat the fruit it produces and bear the consequences of their words.

Smooches :)

I love you'll! I miss you. Continue to stay tuned for Mondays my JustATouchof_J 's Affirmations, Blog, and New Quote of The Day! Thank you for your continued prayers about my health and healing recovery. Keep watching! I've got some more pieces 4 U!


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