It's Time For #JsFitTips Of The Week! Let's Talk About The Benefits Of Chlorophyll!

  

It's Time For #JsFitTips Of The Week! Let's Talk About The Benefits Of Chlorophyll!

Hey Kings and Queens! :)
How are you?
I seriously pray that all is well! :)
Omg.. I love you guys!

Smile! It looks great on you!

Now did you miss #JsFitTip of the week on my JustATouchofJ Mobile App, Instagrams, Facebooks, Tumblr, Twitter, TikTok, Snapchat, Reddit, LinkedIn, and Blackvibes.com just to name a few? ;)

Today's JsFitTip is all about the benefits of Chlorophyll!

What is chlorophyll?

Chlorophyll is the juicy green pigment found in plants that gives plants their green color. Its also an excellent source of vitamins A, C, E & K. It helps plants absorb energy and nutrients from sunlight during a biological process known as photosynthesis.

Chlorophyll is found in many green vegetables, particularly green leafy ones. Some people also take chlorophyll as a dietary supplement or apply it to the skin for health reasons. Doing this boost energy, heal wounds, and fight certain illnesses. Chlorophyll is also know to flush cancer-causing chemicals and heavy metals from the body too.

Did you know that chlorophyll is seriously supportive for digestion? Its even in the same category as probiotics and black tea!

It's benefits have everything to do with the microbiome and its effect on it. When chlorophyll is ingested, it increases the beneficial bacteria in the digestive tract, aiding digestion. It also happens to be antimicrobial, so it helps get rid of the harmful bacteria while it maintains the healthy ones.

This is great for me! It's help me a lot with recovering from mold toxicity.

When my gut microbiome was consumed with bad bacteria from mold exposure it gave me a histamine intolerance issue. The mold destroyed my good bacteria so now I don't have a strong microbiome. People like me struggle with absorbing nutrients properly. This means that even with a supremely healthy diet, you don't get the best benefits of the vitamins, minerals and other beneficial compounds. Without a healthy microbiome a lot of inflammation can affect your overall health.

Chlorophyll eliminates inflammation and aids as a good protective enforcement. It heals the gut and additionally its natural detoxifying properties aid your organs in the detoxifying process, particularly in the liver, allowing you to function at your best.

Here's some other health benefits: Among them all, it is considered a powerful antioxidant and may help prevent damage to cells that cause them to age prematurely.

This helps with..

Arthritis
Chronic fatigue
Constipation
Fibromyalgia
Liver toxicity
Obesity
Oral thrush (a yeast infection in the mouth)
Vaginal yeast infection
Mold toxicity
Leaky Gut
Histamine intolerance and Mast Cell Issues

Just to name a few..
To learn more about Chlorophyll check out this article: https://www.verywellhealth.com/chlorophyll-5088796

To see more of JsFitTips.. view here: https://instagram.com/justatouchof_jsfitness?utm_medium=copy_link

This is #JustATouchof_J .. Everything else is God. I'm just tryna put it all out there in pieces for you Baby! I love you all! :)

Don't forget to view my mobile app quote of the day! https://www.verywellhealth.com/chlorophyll-5088796

Also Check out Ep. 479! It's called, "Allow Me To Reintroduce Myself!" My Name is "J"

https://linktr.ee/mynameisroni76?utm_source=linktree_profile_share<sid=2aae8752-40f7-48a8-b741-b91bce3b090c

And y'all got my Podcast Poppin like Popcorn BABY! The numbers don't lie. It's playing in 150 different countries! Over 20,000 Plays in the past 3.5 months! Over 75,000 plays on just one of over 30 podcast Networks. You'll Rock!

View 2 of my thank you videos here: https://vm.tiktok.com/ZTdsM5MhP/?k=1

https://vm.tiktok.com/ZTd49fexy/

And did you hear my feature podcast of the week called, This is #JustATouchof_J and I got somethin else to say. Ep.6 "Back then U didn't want me. Now Im Hot they ALL on me?"

Listen here: https://open.spotify.com/episode/3YkbXDcQcH13wKimAYjAuF?si=7OMyfHT5TfqA1XBOB-HZ_g

Check out one of the videos here too: https://vm.tiktok.com/TTPdkks7C5/

Pay attention because my New Podcast Coming! It's all about Ep.7!
You definitely don't want to miss this one so stay tuned.

You can also listen to last weeks featured podcast called Happy New Year with J & Matt! (The old us and our new things!) Omg it's so juicy! You definitely don't want to miss this episode.

Listen to it here: https://open.spotify.com/episode/0C4UvvhepN9W6bYly2OMXd?si=9CKsi-BbQt6fr_I5pxDTpw

And did you miss my other podcast called, This is #JustATouchof_J and I got something else to say Ep.5 - Monkey See Monkey Do! Watch what you pay attention to. (Everything else is God!) #JayZ

Check it out here: https://open.spotify.com/episode/5n48VG9Fzmqfxx7qckw2NC?si=QLM_uXGJQGyokPZo2PJjZg

Thank you for the 1,500 plays on my music tribute I did for American R&B Singer Ms. Mary J Blige. Listen to my remix of several of her songs! This tribute includes her song with Method Man, all I need. They just won a NAACP AWARD!

Check out the article here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-affirmation-i-543402/

Listen to the music here: https://open.spotify.com/episode/0CccCO5YVy4HyzTj8BRvpG?si=S9Gn6YECRImp4PwgK8gTXQ

Also view one of my podcast videos ft. Mary J Blige and Method Man here as well: https://vm.tiktok.com/TTPdSwWogp/

And last but not least..
Im still pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 6,400 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-14562011/

To view any of my articles, or listen to any of my podcast, fitness tips, and food for free.. download my JustatouchofJ App:

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https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US

All podcast and my JustATouchof_ J radio show episodes are also being streamed on over 50 different podcast networks, in 150 different countries world wide. #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com just to name a few.. They're also available on all my social media platforms, and can also be heard on my mobile app for free.

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You can also view my featured blog of the day on Blackvibes.com : https://www.blackvibes.com/services/pro/pro-blogs.asp?id=19490&username=justatouchofj

Just #Google JustATouchof_J

And for all access to my JustATouchof_J's Food, Recipes, Culinary Skills, JsFitTips, Fitness, JsFit, JustATouchof_JsFitness Fitness Apparel, Health & Wellness, Mobile App Post, Blogs, My Radio Show, Podcast, and The Entire JustATouchof_J Experience: https://linktr.ee/mynameisroni76

Bible Scripture's of the week is: (Psalms 37:23-24) The Lord makes firm the steps of the
one who delights in him; though he may stumble, he will not fall, for the Lord upholds him with his hand.

I love you'll! I miss you. Continue to stay tuned! Have a great weekend! Don't forget to check out Mondays Affirmations of The Week Blog, and New Quote of The Day too! Thank you for your continued prayers about my health and healing recovery.. keep watching, I've got some more pieces 4 U!

#histamine #histamineintolerance #mold #moldtoxicity #leakygut #oliveleaf #chlorophyll #guthealth


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