Hey Kings and Queens!
Happy Friday Baby!
I hope you had an awesome day!
It's J's Healthy Fit Fridays!
Ladies and Gents I didn't forget! Let's talk about the importance of healthy fats! Healthy fats provide energy, support cell growth, protect organs, and keep your body warm. Essential fatty acids are necessary for the absorption of fat-soluble vitamins A, D, E, and K and help with hormone production. If you eliminate fat altogether, meals and snacks will lack satiety, flavor, and texture. Physically there is a difference between good and bad fat. Healthy fats are liquid at room temperature, unlike most saturated and trans fats which are solid.
How Much Healthy Fat do we Need?
The 2015 edition of Dietary Guidelines for Americans suggests that fats should account for no more than 20 to 35 percent of each day's calories. If you are following a 2,0000-calorie diet you should have between 400-700 calories coming from fat. I consume about 900 because my calorie intake has increased due to my current health issues.
Check out more information here: https://eatrightpa.org/members/blog/need-eat-healthy-fat-healthy-fats-coconut-oil/
This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you!
Listen to my full episode of my latest podcast here as well! https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/its-poppin-podcast-thursday-capacity-what-can-you-handle-this-is-justatouchofj-pieces-for-u-81804129?cmp=ios_share&sc=ios_social_share&pr=false
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Again This is JustATouchof_J .. I'm just tryna put it all out there in pieces for you Baby!
I love you!
And I miss you all. Stay tuned and thank you for your prayer. Make sure you keep watching.
I love you all!
Bible Scripture of the week: (Proverbs 23:4)
Even though I walk through the darkest valley,
I will fear no evil, for you are with me; your rod and your staff, they comfort me.