It's Push-Up Time Baby! How Many Can You Do? ;)

  

It's Push-Up Time Baby! How Many Can You Do? ;)

Hey Kings and Queens!
Good Day!

How's it going? Are you out there shining on em?
Because you know they hate it baby :)

Guest what? It's time for JsFitTip of the week!

Today it's all about those push-ups! Do you see this tall handsome King above? Lol.. he's my little big brother! Lmbo, He can do hundreds.. Seriously!

How many can you do? I'm up to 75 a day!
Omg.. I remember when I could only do 5. He told me to never miss a day and to just keep going when I was in my weakest state! See a few years ago I was in a car accident that caused me to have a cervical hernia in my neck. I couldn't lift my hands above my head for 2 yrs baby! My weight fluctuated to 220 lbs. I hated it! But .. I never quit on myself, or stopped believing in me! I am now 145 pounds.

Maintaining a 75lb weight lost can be a struggle for most! But baby... I must say this! Push-ups help me tone and stay fit!

You will see how fit very soon! ;)

Give push-ups a try!  

This is #JustATouchof_J .. Yall know I'm just tryna put it all out there in pieces for you baby!

Now To hear my Latest Song on IHeart Radio.. listen here: https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/cuz-this-is-justatouchofj-feat-chrisbrown-yellabeezy-65199733?cmp=ios_share&sc=ios_social_share&pr=false

Also check out my new podcast called "Encouragement! He can't give everybody those pieces!.. This is #JustATouchof_J" ..

https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/encouragement-he-cant-give-everybody-those-pieces-%E2%80%8D%EF%B8%8F-this-is-justatouchofj-63881989?cmp=ios_share&sc=ios_social_share&pr=false

You can Tune into "The JustATouchof_J Show" on Hot #Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network! 12/12:30 pm EST. Monday - Friday!

I'm talking about everything baby!
It's all about my perspective.

You can also listen to my JustATouchof_J Podcast Show on any Podcast streaming network. 272 episode and counting in 150 different countries being played in over 200 places worldwide! You can Listen on My JustATouchofJ Mobile App under the ListentoV icon, and view my on Blackvibes.com.

New Recipes are now available! Check out my "Sauvignon Blanc Lamb and Shrimp Stuffed Peppers w/ Black Rice."

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1394455


And don't miss the "Chewy" and Original Version of my Sweet Potato Brownies.

Recipes: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1415545

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1167414

New Brownie videos:
https://www.instagram.com/tv/B_67nRYn9Nr/?igshid=cs3duw1tihsn

https://www.instagram.com/tv/B-szXzgH6j0/?igshid=ghygfxbp49o5


Don't forget to take a look at my product review of the Presto 06300 Food Dehydrator! Take a look at how I made some Banana chips and Apple chips. @makingloveinvskitchen on Instagram.
And Veronica's Guide to Making Love in the Kitchen on Facebook.


For all access to The entire JustatouchofJ Experience: https://linktr.ee/mynameisroni76


I love you!
Enjoy!
Smooches :)


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