Abs Baby! It's All About Those Abs Baby!

  

Abs Baby! It's All About Those Abs Baby!

Hey Kings and Queens!
I hope you guys are having an awesome day.

It's time for JsFitTip of the week!

Today it's all about those abs baby! I do 450 movements 4/5 days a week! Above is a diagram of exercises that you can do to get that nice six pack. :) When your abdominal pack is strong.. your Core becomes stronger. Your core, or trunk, includes:

Erector spinae. The erector spinae is a back muscle that extends your trunk. It helps you stand up straight after bending over.

Rectus abdominis. When you bend forward, you use an abdominal muscle called the rectus abdominis. It's known as the "six pack" muscle.

Obliques. Your internal oblique and external oblique let you rotate or bend your trunk.

~Transverse abdominis: The transverse abdominis, which wraps around the front and side of your trunk, stabilizes your pelvis.

~Multifidus: The multifidus in your back supports your spine.

Keeping these muscles strong helps stabilize your body, support your spine, and enhance your overall fitness.

Try out some of these Dope exercises baby so you can get those abs right. :)

Now To hear my Latest Song on IHeart Radio.. listen here: https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/cuz-this-is-justatouchofj-feat-chrisbrown-yellabreezy-65199733?cmp=ios_share&sc=ios_social_share&pr=false


Also check out my new podcast called "Encouragement! He can't give everybody those pieces!.. This is #JustATouchof_J" ..

https://www.iheart.com/podcast/269-justatouchofj-30426450/episode/encouragement-he-cant-give-everybody-those-pieces-%E2%80%8D%EF%B8%8F-this-is-justatouchofj-63881989?cmp=ios_share&sc=ios_social_share&pr=false


You can Tune into "The JustATouchof_J Show" on Hot #Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network! 12/12:30 pm EST. Monday - Friday!

I'm talking about everything baby!
It's all about my perspective.

You can also listen to my JustATouchof_J Podcast Show on any Podcast streaming network. 272 episode and counting in 150 different countries being played in over 200 places worldwide! You can Listen on My JustATouchofJ Mobile App under the ListentoV icon, and view my on Blackvibes.com.

New Recipes are now available! Check out my "Sauvignon Blanc Lamb and Shrimp Stuffed Peppers w/ Black Rice."

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1394455


And don't miss the "Chewy" and Original Version of my Sweet Potato Brownies.

Recipes: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1415545

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-vspodcasttopics-i-1167414

New Brownie videos:
https://www.instagram.com/tv/B_67nRYn9Nr/?igshid=cs3duw1tihsn

https://www.instagram.com/tv/B-szXzgH6j0/?igshid=ghygfxbp49o5


Don't forget to take a look at my product review of the Presto 06300 Food Dehydrator! Take a look at how I made some Banana chips and Apple chips. @makingloveinvskitchen on Instagram.
And Veronica's Guide to Making Love in the Kitchen on Facebook.


For all access to The entire JustatouchofJ Experience: https://linktr.ee/mynameisroni76


I love you!
Enjoy!
Smooches :)


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