It's Time For #JsFitTips Of The Week! Let's Talk About Olive Leaf Extract!
Hey Kings and Queens! :)
How are you?
I seriously pray that all is well! :)
Omg.. I love you guys!
Smile! It looks great on you!
Now did you miss #JsFitTip of the week on JustATouchofJ Mobile App, Instagrams, Facebooks, Tumblr, Twitter, TikTok, Snapchat, Reddit, LinkedIn, and Blackvibes.com just to name a few? ;)
Today's JsFitTip is all about Olive Leaf Extract!
Omg.. it's a life saver. What is Olive Leaf Extract? Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves. It's a potent source of antioxidants that support your immune system.
It supports it by fighting cell damage that causes disease! It does this by providing antioxidants that work to reduce your risk of many illnesses - but research shows that this activity in olive leaf extract may contribute to a range of other health benefits too!
Here's some Health Benefits:
The antioxidants in olive leaf extract are mainly polyphenols. Scientist have proven that these plant-based nutrients play a role in preventing conditions like cognitive decline, cancer, and osteoporosis.
Olive leaf also contains a uniquely powerful polyphenol called oleuropein. Studies show that in addition to its antioxidant activity, oleuropein has anti-inflammatory, antiviral, and antimicrobial effects. These properties point to research-backed health benefits like:
1). Improved Cardiovascular Health:
The antioxidants in olive leaves can lower your blood sugar and help stabilize it to maintain healthy levels. Researchers find that this effect helps treat people with diabetes and may prevent you from developing the disease.
2). Lower Risk of Diabetes:
Studies also show that olive leaf extract can reduce your body's insulin resistance, one of the biggest risk factors for diabetes.
3). Stronger Immune System:
The Mediterranean diet is associated with a lower rate of chronic diseases - including cancer, heart disease, Parkinson's, and Alzheimer's. Olive leaf extract supports this trend thanks to oleuropein's ability to attack and neutralize viruses and bacteria.
Some studies indicate oleuropein may stop cancer cell growth. Olive leaf extract also reduce the severity and duration of upper respiratory infections.
4). Weight Management:
Early studies show that the oleuropein in olive leaf extract prevents unwanted weight gain and reduces the risk of obesity.
In laboratory tests, oleuropein lowered body fat and weight gain in animals fed high-cholesterol and high-fat diets. It also reduced food intake, suggesting olive leaf extract can also help manage appetite and overeating.
Research also shows that olive leaf extract helps prevent LDL (bad) cholesterol from building up in your arteries. This effect helps increase blood flow and lower blood pressure, reducing your risk of heart disease.
I personally take two 500mg capsules daily!
It also works as a antihistamine, relieves bloating and gas, and is heals the gut! It has really helped me with my histamine intolerance, leaky gut, and mold toxicity. I highly recommend that you give it a try!
How to purchase?
You can buy olive leaf extract as a supplement, tincture, or tea. There are no official dosing recommendation, but studies indicate its health-boosting effects occur when taking 500 to 1,000 milligrams daily.
The company I recommend is called Olivus. Olivus makes OliveLeafMAX Capsules that are formulated to provide the power of 40% oleuropein (Previously 25%) extract (250 mg) plus the wide spectrum qualities of olive leaf powder (250 mg) all in one vegetarian capsule.
There vegan capsule shell ingredient are only hydroxypropyl methylcellulose (plant-based). It's also gluten and casein-free.
OliveLeafMAX capsules contain NO additives, fillers, flow agents, gluten, corn, peanut, egg, or animal product.
Sourced from Spain and Manufactured in USA.. I think they're one of the best!
To learn more about the product I use visit here: https://www.olivus.com/OliveLeafMAX-Capsules--300-Count--Super-Strength_p_50.html
To see more of JsFitTips.. view here: https://instagram.com/justatouchof_jsfitness?utm_medium=copy_link
This is #JustATouchof_J .. Everything else is God. I'm just tryna put it all out there in pieces for you Baby! I love you all! :)
Don't forget to view my mobile app quote of the day here: https://www.blackvibes.com/features/blogs/justatouchofj-justaatouchofj-vspodcasttopics-i-47514/
And y'all got my Podcast Poppin like Popcorn BABY! The numbers don't lie. It's playing in 150 different countries! Over 20,000 Plays in the past 3.5 months! Over 70,000 plays on just one of over 30 podcast Networks. You'll Rock!
View one of my thank you video here: https://vm.tiktok.com/ZTd49fexy/
And did you hear my feature podcast of the week called, This is #JustATouchof_J and I got somethin else to say. Ep.6 "Back then U didn't want me. Now Im Hot they ALL on me?"
Listen here: https://open.spotify.com/episode/3YkbXDcQcH13wKimAYjAuF?si=7OMyfHT5TfqA1XBOB-HZ_g
Check out one of the videos here too: https://vm.tiktok.com/TTPdkks7C5/
Pay attention because my New Podcast Coming! It's all about Ep.7!
You definitely don't want to miss this one so stay tuned.
You can also listen to last weeks featured podcast called Happy New Year with J & Matt! (The old us and our new things!) Omg it's so juicy! You definitely don't want to miss this episode.
Listen to it here: https://open.spotify.com/episode/0C4UvvhepN9W6bYly2OMXd?si=9CKsi-BbQt6fr_I5pxDTpw
And did you miss my other podcast called, This is #JustATouchof_J and I got something else to say Ep.5 - Monkey See Monkey Do! Watch what you pay attention to. (Everything else is God!) #JayZ
Check it out here: https://open.spotify.com/episode/5n48VG9Fzmqfxx7qckw2NC?si=QLM_uXGJQGyokPZo2PJjZg
Thank you for the 1,500 plays on my music tribute I did for American R&B Singer Ms. Mary J Blige. Listen to my remix of several of her songs! This tribute includes her song with Method Man, all I need. They just won a NAACP AWARD!
Check out the article here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-affirmation-i-543402/
Listen to the music here: https://open.spotify.com/episode/0CccCO5YVy4HyzTj8BRvpG?si=S9Gn6YECRImp4PwgK8gTXQ
Also view one of my podcast videos ft. Mary J Blige and Method Man here as well: https://vm.tiktok.com/TTPdSwWogp/
And last but not least..
Im still pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 6,400 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.
To view any of my articles, or listen to any of my podcast, fitness tips, and food for free.. download my JustatouchofJ App:
All podcast and my JustATouchof_ J radio show episodes are also being streamed on over 50 different podcast networks, in 150 different countries world wide. #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com just to name a few.. They're also available on all my social media platforms, and can also be heard on my mobile app for free.
Instagram: Hashtag #JustATouchof_J
Facebook: Hashtag #JustATouchof_J
- Veronica's Guide to making love in the kitchen: The cookbook of love
- Justatouchof_J - JsFitness
Twitter: @MaknLovNvKitchn @JustATouchof_J
You can also view my featured blog of the day on Blackvibes.com : https://www.blackvibes.com/services/pro/pro-blogs.asp?id=19490&username=justatouchofj
Just #Google JustATouchof_J
And for all access to my JustATouchof_J's Food, Recipes, Culinary Skills, JsFitTips, Fitness, JsFit, JustATouchof_JsFitness Fitness Apparel, Health & Wellness, Mobile App Post, Blogs, My Radio Show, Podcast, and The Entire JustATouchof_J Experience: https://linktr.ee/mynameisroni76
Bible Scripture's of the week is: (Isaiah 53:5) But he was pierced for our
transgressions, he was crushed
for our iniquities; the punishment
that brought us peace was on him,
and by his wounds we are HEALED!
I love you'll! I miss you. Continue to stay tuned! Have a great weekend! Don't forget to check out Mondays Affirmations of The Week Blog, and New Quote of The Day too! Thank you for your continued prayers about my health and healing recovery.. keep watching, I've got some more pieces 4 U!
#histamine #histamineintolerance #mold #moldtoxicity #leakygut #oliveleaf #oliveleafextract #guthealth