Jillianne Harris

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About Me
Business owner and Multimedia mogul Jillianne Veronica Harris is not your average woman. This insightful entrepreneur is not only a exceptional inspiration, she is incompatible when it comes to others... Read More


 

JustATouchofJ


https://www.blackvibes.com/justatouchofj
 

JustATouchof_J


   

Hi Haters Cuz yall need this work too! It's time for Inspirational Tuesday!

Lol.. Hey Kings and Queens!
Good day :)

Are you out there shining on em?? Cuz you know they hate it baby! :)

This weeks message goes right with my latest podcast.  
"They had to see it to Hate it baby!" "The Satterfield addition." Family Hate!

https://anchor.fm/justatouchofj/episodes/They-had-to-see-it-to-Hate-it-baby--The-Satterfield-addition--This-is-JustATouchof_J-ecdjl8/They-had-to-see-it-to-Hate-it-baby--The-Satterfield-addition--This-is-JustATouchof_J-a1rvsi3

Question..?
Are any of you experiencing a little hate?
Lol. From family, from associates, people who you thought were your friends? Hate at work? Hate in your romantic relationship? Hate within yourself, because people hate you?
If you're.. Don't worry about it! Lol and live your best life!

Lately Ive been experienced a little hate myself! It was hilarious yet shocking. Mines was " a little" family hate. I'm emphasizing on the words "a little" hate because thats exactly what it is.

See.. Every now and then haters will come. They come during your elevation season.
Gods word says.. Psalms 110:1 ~ "I will make your enemies your footstool."
So they have to be present..
you will notice the hate.

But.. Don't be alarmed because.. Greater Is He That Is In You, Than he that is in the world. ~
1 John 4:4

Sometimes you have to just sit back and let Yahweh show people that He is in control of everything.

Remember.. Gods word says, "My grace is sufficient for you, for my power is made perfect in your weakness."

Believe in you! You can do all things through Christ who strengthens you. ~ Philippians 4:13

And never forget that God prepares a table before you in the presence of your enemies: he anoints your head with oil; your cup will run over. ~ Psalm 23:5

Your enemies/haters are there to see all these things happen.

Don't get upset. Don't hate yourself or them.. focus on the elevation process. They're there for it.

Check out my latest podcast about my recent experience. Stay strong and positive like I did. Spread love because it's the Brooklyn way!

This is #JustATouchof_J .. I just had to put that all out there in pieces for you baby.

Let your light shine.
Haters are supposed to hate it.

I love you guys!
Here's today's inspirational video! It's called believe! https://youtu.be/VmaePa6MoI4

New Delicious Food Alert! Check out My Vegan, Sexy, Gluten-free, Dairy Free Sweet Potato Brownies! : https://www.instagram.com/tv/B-nWQFunEEm/?igshid=1dmyyj5angjt7

https://www.instagram.com/tv/B-nbiv1nEAY/?igshid=awdmp2uc9y7j

And New Song of the Week: https://www.instagram.com/p/B-nraKsn0Rx/?igshid=ye1k7p293jxo

1 last thing.. lol Download the JustatouchofJ App.. and Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST! 

For all access to the JustatouchofJ experience and #VspodcastTopics: https://linktr.ee/mynameisroni76

Smooches! 
I love you all! 
Until next time! Shine on em


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Let's talk about Exercising to increase Dopamine and Serotonin during the Corona Virus outbreak!

Hey Kings and Queens.
I hope you had a great day!

Its time for JsFitTip of the week.

Let's talk about Exercising to increase Dopamine and Serotonin during the Corona Virus outbreak!

Did you know that Dopamine and Serotonin are chemical messengers/neurotransmitters, that help regulate many bodily functions? They also have roles in sleep and memory as well as metabolism and emotional well-being.

People sometimes refer to dopamine and serotonin as the "happy hormones" due to the roles they play in regulating mood and emotion. Although dopamine and serotonin are involved in similar bodily processes, they act differently.. but have one thing in common! They're triggered by our stressors!

Serotonin neurotransmitter, are basically chemical messengers, that are involved in many processes throughout your body! They regulate your mood and promote smooth digestion.

They're also known for:
-promoting good sleep by helping regulate -circadian rhythms
-helping regulate appetite
-promoting learning and memory
-helping promote positive feelings and prosocial behavior
-non addictive pleasure

If you have low serotonin, you might:
-feel anxious, low, or depressed
-feel irritable or aggressive
-have sleep issues or feel fatigued
-feel impulsive
-have a decreased appetite
-experience nausea and digestive issues
-crave sweets and carbohydrate-rich foods

You can increase serotonin through foods by tryptophan, an amino acid. Certain foods convert to serotonin in your brain. You can also Increase Bright lighting, add daily Supplements to your diet, get Massages , or do things to help your Mood induction.

Now... Dopamine is what makes us human! It controls the bliss, achievement, and greatness mixed with depression, addiction, and anxiety. It's almost ironic, but increasing dopamine in a bad way can actually lead to NEGATIVE effects. For example, you might feel temporary bliss from drugs, sex, or foods, but this could lead to long term consequences.

Symptoms of Dopamine Deficiency

-Having trouble sleeping
-Lost interest in life
-Feeling lazy and unmotivated
-Constantly tired
-Fidgety
-Moody
-Excessive feelings of guilt or hopelessness
-Unable to remember basic things
-Brain fog stopping you from focusing
-over eating and food cravings
-find yourself doing wrongful addictive behaviors.. you may be suffering from Dopamine Deficiency

Now that you know a little more about dopamine and serotonin... Lets get our hormones happy.. lol, they both share one simple rule of thumb!

You can stimulate the release of both dopamine, and serotonin through simply getting regular exercise.

Yup.. just exercise! In today's world.. Many are in disarray because of the #Coronavirus pandemic. People are suffering from Lack of work. Job loss. Love ones have became ill. Loss of life has caused a panic around our nation. Our children are out of school for thee entire year! Business have shut done. People are losing faith. Churches are closed. Food is regulated. Going outside is no longer the norm. All of these things are triggers that can lead to dopamine and serotonin issues.

One cure all is good physical and mental health. Exercise can help stimulate parts of your brain that aren't as responsive when you're feeling depressed, or have anxiety in these trying times. Try a exercise regiment to releases your feel-good brain chemicals!

I'm working on a new one! The 400!
Slowly weight training my body with..
400 upper body movements
400 lower body movements
400 Abs!
This has helped me lose 70lbs.
Develop a plan that works best for you! :)

Let's stay focused.
Increase confidence.. and stay motivated!
I love you guys!

This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby!

New Podcast Alert: https://anchor.fm/justatouchofj/episodes/They-had-to-see-it-to-Hate-it-baby--The-Satterfield-addition--This-is-JustATouchof_J-ecdjl8/They-had-to-see-it-to-Hate-it-baby--The-Satterfield-addition--This-is-JustATouchof_J-a1rvsi3

New Delicious Food Alert! Check out My Vegan, Sexy, Gluten-free, Dairy Free Sweet Potato Brownies! : https://www.instagram.com/tv/B-nWQFunEEm/?igshid=1dmyyj5angjt7

https://www.instagram.com/tv/B-nbiv1nEAY/?igshid=awdmp2uc9y7j

And New Song of the Week: https://www.instagram.com/p/B-nraKsn0Rx/?igshid=ye1k7p293jxo

1 last thing.. lol Download the JustatouchofJ App.. and Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST! 

For all access to the JustatouchofJ experience and #VspodcastTopics: https://linktr.ee/mynameisroni76

Smooches! 
I love you all! 
Until next time! Shine on em


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Remember You're The Vine.... and Don't you forget it!  Ok?  ;)

Hey Kings and Queens!
I hope you had a .. Good Day!

Smile.. you know it looks sexy on you!

Did you miss my latest podcast?

Well if you did .. You must check It's out!
Its called "Remember.. You're the VINE!" :)
I think some of us forget that from time to time.

Click the link below to listen or play it right on the JustatouchofJ App! (ListentoV) section for #VspodcastTopics

Podcast: https://anchor.fm/justatouchofj/episodes/Remember---Youre-the-Vine-ec3tb2/Remember---Youre-the-Vine-a1q6j1o

This is JustATouchof_J ..
Im just tryna put it all out there in pieces for you baby.

And omg.. you must play the song of the week.
It's From the Album: Please Excuse me For Being Antisocial.
Song: The Box
Artist: Roddy Ricch - Remake: #JustATouchof_J

Check out the video here: https://www.instagram.com/tv/B-bjLyLHMOo/?igshid=145stw0ka3elv

Also View the song below or on the JustatouchofJ App!

Song:
https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-a1pop0

And here's my latest culinary creation: https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw

Lol..
1 last thing..
Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST!

For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

Smooches!
I love you all!
Until next time! Shine on em.. cuz they hate it baby!
Stay safe out there


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Did You Miss Chef Vs Lemon Chinese Five Spice Herb Potatoes?

Hey Kings and Queens!
Good Day!

Smile.. you know it looks amazing on you!

Did you miss Chef V's Lemon Chinese Five Spice Herb Potatoes?

Lol if you did check out the 1st Tutorial @Makingloveinvskitchen on Instagram!

https://www.instagram.com/tv/B-SRocUnfRD/?igshid=nu79dxy4hgv5

This is JustATouchof_J .. 
Im just tryna put it all out there in pieces for you baby.


Check out my latest podcast about Love!
It's called "Love the one ya with" :) 

https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64


Also listen to the song of the week..
It's From the Album: Please Excuse me For Being Antisocial. 
Song: The Box
Artist: Roddy Ricch - Remake: #JustATouchof_J


View it here or on the JustatouchofJ App or below.


Song:
https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-a1pop0


And here's my latest culinary creation: https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw

1 last thing.. lol
Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST! 

For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

Smooches! 
I love you all! 
Until next time! Shine


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Just Love The 1 Ya With! New Podcast Alert! :)

   

Just Love The 1 Ya With! New Podcast Alert! :)

Hey Kings and Queens!
Good Day!

Smile.. you know it looks sexy on you!

Did you miss my latest podcast?

Lol if you did .. Check It's out.. it's called "Love the one ya with" :)

https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64 Tutorial @Makingloveinvskitchen on Instagram!

This is JustATouchof_J ..
Im just tryna put it all out there in pieces for you baby.

Also listen to the song of the week..
It's From the Album: Please Excuse me For Being Antisocial.
Song: The Box
Artist: Roddy Ricch - Remake: #JustATouchof_J

Check out the video here: https://www.instagram.com/tv/B-bjLyLHMOo/?igshid=145stw0ka3elv

Also View the song below or on the JustatouchofJ App!

Song:
https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-a1pop0

And here's my latest culinary creation: https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw

1 last thing.. lol
Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST!

For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

Smooches!

I love you all!
Until next time! Shine on em.. cuz they hate it baby


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Love.

   

Love.

Hey Kings and Queens :)
Good day!

Smile! It's Time for J's Inspirational Tuesday.

Let's talk about Love!
Love is so amazing. It feels so good right? Omg :)
Lol.. You know love can make you do wrong and do right.

The #Coronavirus epidemic has revealed so many things to each and every one of us.

One tell all truth is that we don't even show genuine love to the people in our lives any more. Think about it.. we all think we have tomorrow. Ask yourself this question...

When was the last time I genuinely showed someone close to me.. how much I loved them?

Now Ask yourself..
Does the way l treat people reflect the way God has treated me?

I think we all can admit that loving people isn't always easy. Some people in your life are hard to love. I mean this is serious business. It's not easy to love those who have been the source of heartache, abuse, rejection, or loneliness. Some of you wonder how you could ever love the people who have caused you such pain.

Conventional wisdom says that a lack of love implies a lack of effort, so we try harder, dig deeper, strain more right?

But could a lack of love imply something else? Could we be skipping a step? An essential step? Could it be that we are trying to give what we don't have? What we don't receive? What we have a hard time excepting?

Why it is easy for us to point fingers.. While human love fades and dissipates? God's love sustains through every circumstance. God won't leave us in our darkest moments; God's love will strengthen us when we are weak. When life gets tough, God's love doesn't waver.

God's love is not affected by or afraid of anything. It motivates us to love in even the toughest situations. This is an amazing selfless love. The love that never fails. If you're struggling with giving or receiving love.. This is how we need to love people. The motto. The way God loves us. Unconditionally.

Love covers a multitude of sins.
1 John 4:18: There is no fear in love.. perfect love cast out fear.

Kings and Queens.. remember, God's very essence is love; when we love one another.. we are fulfilling God's most fundamental wish for our lives. I encourage you to give more love. You reap the love you sow.

This is JustATouchof_J ..
Im just tryna put it all out there in pieces for you baby.

Tell someone you love them everyday. Let's work on not taking life for granted by spreading the love God gives us.


Check out my latest podcast about Love!
It's called "Love the one ya with" :)

https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64


Check out the song of the week..
It's From the Album: Please Excuse me For Being Antisocial.
Song: The Box
Artist: Roddy Ricch - Remake: #JustATouchof_J


View it here or on the JustatouchofJ App or below.


Song:
https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-a1pop0


And here's my latest culinary creation: https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw

1 last thing.. lol
Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST!

For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

Smooches!
I love you all!
Until next time! Shine


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It's Time For JsFitTip Of The Week! 500 Ab Movements For 30 Days!

Hey Kings and Queens!
Good Day!

It's time for JsFitTip of the week!

It's all about the abs baby! Most of us struggle with maintaining a healthy looking mid section! :)

Lol.. I'm just tryna put it all out there in pieces for you baby!

So.. I personally do 500 ab movement 5 days a week! Now.. you might think it's hard.
As a matter of fact, as you're reading this.. you might be thinking.. I "can't" do that! J's crazy! Noooo!

I'm sorry I have to tell you this, but the word "can't" has "can" in it.

I know ... I "can" do all things through Christ because He strengthens me. :) Ijs.

I believe in myself. So you have the ability to believe in yourself too.

Take the challenge! That's today's FitTip.
Many of us are quarantined / locked down because of the #Coronavirus .. Setting fitness goals is a healthy way to bring your body into alignment.

All you have to do is 500.
100 movements .. 5x
You can break the movements into reps that accommodate your fitness abilities.
:)
Thank me later!

Here's a few easy ones:

100 crunches
100 side to side crunch
100 Russian twist
100 Alternating Toe Reach
100 Leg raise and Reach clap

Bonus: 10.. 60sec Planks 

Let me know how that works out for you. These exercises are my absolute favorite! :)
Just remember to change your routine every 5 days.
I dropped 70lbs..
My original weight was 220lbs! I now weigh 150lbs.. 
These ab movement changed my life.. they can change yours too!

If you missed the song of the week.. It's From the Album: Please Excuse me For Being Antisocial.
Song: The Box
Artist: Roddy Ricch - Remake: #JustATouchof_J

Check it out here or on the JustatouchofJ App!

Song: https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-a1pop0

Also check out my latest podcast called.. Just love the 1 ya with.

New Podcast : https://anchor.fm/justatouchofj/episodes/Just-Love-the-1-ya-with-ec4lp7/Just-Love-the-1-ya-with-a1q9v64

And here's my latest culinary creation: https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=1ts3ciabg3bzw

One last thing.. lol

Don't miss "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network .. Monday - Friday 12:30pm EST!

For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

Smooches!
I love you all!
Stay tuned for inspirational Tuesday tomorrow! ;


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If By Any Chance You See Someone Constructing This, Please Let Me Know! :)

Please do! Lol

This is #JustATouchof_J

I'm getting on the boat and I'm gonna be happy about it! Amen! :)

I hope you'll are out there shining on em.. because they hate it baby!!!!! :)

Guess what!
I recorded a New podcast this morning! Momma had to drop a DIME on yall! :) lolol
Kings and Queens it was thee dopest.

It's called " Remember You're the Vine!"

ICheck it out on the JustatouchofJ #App .. just click the (ListentoV) Icon for #VspodcastTopics

Or view the link here:

https://anchor.fm/justatouchofj/episodes/Remember---Youre-the-Vine-ec3tb2/Remember---Youre-the-Vine-a1q6j1o

Lol! Now back to your regularly scheduled program :)

Smooches!
I love you guys


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Please Excuse Me for Being Antisocial.. But New Music Podcast Alert!

Hey Kings and Queens!
Guess what?

The song of the week is now playing! 

Album: Please Excuse me For Being Antisocial.
Song: The Box remake - Roddy Ricch Feat. JustATouchof_J

Is now available on all streaming networks and
(The JustATouchofJ Mobile App!) Click the (ListentoV) icon to hear it.

Here's the link too:
https://anchor.fm/justatouchofj/episodes/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-ec1i8t/Its-time-for-the-Song-of-the-Week-The-Box--MakingLoveinVsKitchen--on-Instagram-a1prvrj

This is #JustATouchof_J

I'm just tryna put it all out there in pieces for you baby. For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

New food videos are up on Instagram:

https://www.instagram.com/tv/B-SRocUnfRD/?igshid=1fw29pikuysta

https://www.instagram.com/tv/B-SWjgMHP3k/?igshid=sck34qkrkk0t

If you miss my Latest podcast called How you gone win if you ain't right within #Consistency ! You vs You? Check it out on
The JustATouchofJ #mobileapp as well!



#NewBlog Now available on Blackvibes.com and the JustATouchofJ App too!



Dont forget to Download the NEW VERSION OF "THE JustATouchofJ App" so you can hear my latest podcast, #vspodcasttopics .. get inspirational post, food, music, and Jsfittips (fitness tips!) Plus more!

And one more thing.. :)
Listen to "The JustATouchof_J Show" on Hot Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network
Monday - Friday 12:30pm EST!


Google me (JustATouchofJ) to Check me out on Twitter, Facebook, Tumblr, YouTube, Pinterest.. and EVERYWHERE.. else lol

I love you all!
Have a blessed one!
Smooches


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You vs You .. the Consistency in Your Inconsistency.

Hey Kings and Queens :)
Good Day!

Are you out there living your best life?
Doing what it is that you do? ;)
Shine on em.. because they hate it baby! Lol.

If you missed my latest podcast about Consistency.. you must listen to it. Everyday we have the opportunity to fight for everything that we believe in, or we can choose not to. When life gets hard we tend to give up.. instead of understanding that each day will bring its own opposition we run away from the reward of overcoming the trail. Inconsistency sets in and becomes a vicious cycle. If you're struggling with this.. just remember that trouble doesn't last all ways! I've been there :)
Just as a common cold comes and goes, and you go from sick to well.. your feelings about life do too. Don't quit. Keep going! I believe in you. You just have to believe in you too!

Perspective of oneself is everything! Check out this podcast by clicking on the link below. You can also access this podcast on the JustatouchofJ mobile app by tapping the (ListentoV) icon!

Podcast: https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within--Consistency--You-vs-You-ebpi3f/How-you-gone-win-if-you-aint-right-within--Consistency--You-vs-You-a1ocao2

This is #JustATouchof_J ... and I'm just tryna put it all out there in pieces for you!

I love you guy's! :)

For all access to the JustATouchof_J experience: https://linktr.ee/mynameisroni76

Dont miss "The JustATouchof_J Show" on Hot Atlanta's 87FM Beatbreakradiofm.com & Reach One Network - Monday - Friday 12:30pm EST.

Oh.. if you haven't done so already.. 
Download the NEW VERSION OF 
"The JustATouchofJ App" 
Its now playing my New #songoftheweek . Just Tap the (ListentoV) icon to always hear my latest podcast, #vspodcasttopics .. You can also get inspirational post, Food, and Jsfittips (fitness tips!) as well!

Song of the week: https://anchor.fm/justatouchofj/episodes/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-ebnc6e/Sometimes-you-just-need-a-little-bit-of-that-sexual-healing-a1nn3hs

Don't miss my New Food Videos! Omg!

My latest culinary creation is Infused Vanilla #OatMilk Fried Cauliflower! And my seafood stuffing! These simple dishes are superb! Recipes coming to the JustatouchofJ App soon. 

https://www.instagram.com/tv/B96ubqbn6u2/?igshid=1mpy0z8rqsyc0

https://www.instagram.com/tv/B9zs0VfgDUS/?igshid=1e7lj4eb7l6ds

Also view my other dish "Vegan" Teriyaki Tofu Bok Choy: https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0

And please don't forget my dish called
"The Hoffman!" It's a pan seared Halibut w/ a #Tequila cream sauce over a couscous cauliflower rice mix:

https://www.instagram.com/tv/B9Pii0Cg7X8/?igshid=1jq1ocqbjdidn

https://www.facebook.com/685691288284980/posts/1307037389483697/?d=n&substory_index=0

Smooches! Until next time!
 :


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