Home Because Of The #Coronavirus Epidemics? Let Me Help You Maintain A Health Lifestyle W/ JsFitTip!


Home Because Of The #Coronavirus Epidemics? Let Me Help You Maintain A Health Lifestyle W/ JsFitTip!

Hey Kings and Queens!
Good Day!
It's time for JsFitTip of the week!
I hope you'll are doing well.

I first want to say THANK YOU for making the JustATouchofJ App .. #AppoftheDay :)
You rock!
I love you.

Now let's talk Fitness.
Because of the #Coronavirus ..
Home workouts are now being implemented to insure on going healthy lifestyles. It's replacing the closing of many fitness facilities.

Above is a simple list of High intensity interval exercises. High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well being. It's very easy to burn 1000 calories with High intensity interval training because it combines short burst of recovery periods.

Interval training can be incorporated into almost any workout to help you burn more calories. HIIT helped me lose 70lbs over the past 2 years.

From 220lbs to now weighing 150lbs.. one thing I had to keep in mind was.. in order to maintain a healthy weight, the calories I burned had to be greater than my daily caloric intake. The theory sounds simple, and going to the gym is a great choice, but I also had to practice the importance of maintaining regular exercise habits.

After a lot of research I discovered that I needed to burn about a 1,000 calories a day.
This can be done in 1 hour. High octane exercise that forces the body to operate at maximum capacity such as circuit training and interval training, can do the trick.

Try out these exercises. Do them all. Then repeat! (4 sets total) Rest for 20 seconds in between each movement. Add weight training to build muscle mass 3 days a week as well. 

Thank me later :)

This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby!

If you haven't done so already.. 
Download the NEW VERSION OF 
"The JustATouchofJ App" 
Its now playing my New #songoftheweek . Just Tap the (ListentoV) icon to hear my latest podcast, #vspodcasttopics !

Check out my Blog on Blackvibes.com too! 
For all access to the JustatouchofJ experience: https://linktr.ee/mynameisroni76

Song of the week: 

New Podcast: https://anchor.fm/justatouchofj/episodes/How-you-gone-win-if-you-aint-right-within--Consistency-ebpi3f/How-you-gone-win-if-you-aint-right-within--Consistency-a1ocao2

Check out the video of my Infused Vanilla #OatMilk Fried Cauliflower! And my seafood stuffing! These simple dishes are superb! Recipes coming to the JustatouchofJ App soon. 



Also view my other culinary creations "Vegan" Teriyaki Tofu Bok Choy: https://www.instagram.com/tv/B9sk8f1gtT9/?igshid=eiblzoyjdcv0

And New Dish called "The Hoffman!" It's a pan seared Halibut w/ a #Tequila cream sauce over a couscous cauliflower rice mix:



Oh and don't forget to Listen to my #radioshow 
The JustATouchof_J Show" on Hot #Atlanta 's 87FM Beatbreakradiofm.com & Reach One Network Monday - Friday 12:30pm EST! :)

Stay tuned for more!
Again.. This is JustATouchof_J 
I love you all!

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