Hi loves :)
Are you out there shining on em.. cause the hate it baby? ;)
I hope so because It's time for J'sFitTip of the week!
Let's talk about nitrates.
While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health.
Look at the list above.
What are nitrates, and where are they found? And what's the difference between a nitrite versus a nitrate? Nitrates and nitrite are both nitrogen compounds that widely exist in plants, water, dirt and air, but the difference lies in their chemical composition.
The main difference between nitrites and nitrates lies in their chemical composition. Nitrites contain a nitrogen atom combined with two oxygen atoms, while nitrates have three oxygen atoms combined to their nitrogen.
The nitrates that you get from the food you eat are broken down and converted into nitrites and nitric oxide, according to an October 2018 report in Aging and Disease. The report notes that the nitric oxide that's formed from the intake of nitrates play a role in protecting the stomach lining and preventing heart disease and metabolic diseases.
Try out some of these healthy nitrates that I've listed. My favorite are cilantro and beets. :)
This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby! Healthy eating is essential! Proper nutrition restores unhealthy cells!
Let's eat better loves.
Also check out my 5 latest podcast by clicking the link for all access: https://linktr.ee/mynameisroni76
I love you all!