It's Time For JsFitTip Of The Week! Eat Your Water Baby! :))


It's Time For JsFitTip Of The Week! Eat Your Water Baby! :))

Hey Kings and Queens.
Good Day!

You guys are so thorough and wise..
Keep shining on them, because they hate it baby!
I love you all!

Did you know that you can eat your WATER? Hydration is not about how much water you drink, but how much water you hold. Healthy, hydrated cells are the key to beautiful skin and a healthy body!

As we age, our cells lose water. When we are born approximately 75% of our body is water but by the time we reach middle age, our body's water content can be as low as 50%. The Science of Cellular Water developed by Howard Murad, M.D explains how cellular water loss causes ageing and why our wellness is determined by each cell's ability to hold water.

Without adequate water supply, skin cell structure deteriorates and leads to visible signs of ageing, (think fine lines and wrinkles). Water in fruits and vegetables contain nutrients and structured water to nourish and hydrate your cells, (to give you glowing, healthy skin).

I've listed some of them above. Try these foods daily to increase your water intake through food.

This is #JustATouchof_J .. I'm just tryna put it all out there in pieces for you baby.

For all access:

Click here for my latest podcast:

Or listen on the JustatouchofJ #App by clicking the (ListentoV) icon.

New food video here!

Smooches and much love!
Lady J!

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