Its Time For J's FitTip Of The Week. I Drink Grapefruit Juice Everyday! Here's 7 reasons why! :)


Its Time For J's FitTip Of The Week. I Drink Grapefruit Juice Everyday! Here's 7 reasons why! :)

Hey Queens!
Good Day.
Happy Monday Baby!

Its Time For J's FitTip Of The Week. I Drink Grapefruit Juice Everyday! Here's 7 reasons why! :)

Grapefruit Provides Tons of Nutrients! It not only Aids Digestion.. but it Combats Cell Damage, Soothes Anxiety, Helps Healthy Weight Maintenance, Improves Sleep,
and Acts as a "Cold Food" Medicine.

Half of one grapefruit provides pectin fiber and approximately 28% of the DRI (dietary reference intakes). It contains vitamin A, C, calcium, iron, magnesium, and phosphorus.. just to name a few. :)

The Pectin fiber's in grapefruits protect you against constipation. It's citrus limonoids even lower cholesterol and prevent cancer. The olfactory stimulation from citrus fragrances actually calm you, and sooth your stress levels. This can help you with depression and anxiety. Grapefruits have a tone of water which helps in hydration, and they speed up your metabolism, aiding in promoting weight loss. Grapefruit is rich in an antioxidant called lycopene, which promotes sleep, and last but not least.. it's a natural cure all in ancient Chinese medicine for the common cold.

Try drinking some homemade grapefruit juice daily to experience these health benefits!
Just blend 1 to 2 grapefruits in a blender. Add to a gallon of water with your sweetener of choice.
(I don't add sweeteners to mines)

This is #JustATouchof_J .. im just tryna put it all out there in pieces for you baby!

Check out this article too. It's really informative.

Now did you missed my Podcast Show of the week? The episode is called: "Why are yall out here in these Fake Relationships? Check YASELF! Cuz you might be wreckin yaself!" :)

I'm talking about everything baby!
It's all about my perspective.
To listen here..
Tap the link below:

Check out Chef V's Original Secret Seafood and Veggie BBQ Sauce?"

OMG.. You can use it on:
Lamb Burgers
Veggie Burgers
Seafood Burgers
Any Classic Veggie
And you can even use it as a Kale and Strawberry Salad Dressing! :) (Coming Soon)

Here is a video of everything!

This sauce recipe and other New Recipes are now available on the JustATouchofJ Mobile App, @makingloveinvskitchen on Instagram, and "Veronica's Guide to Making Love in the kitchen.. The cook book of Love" on Facebook!

Also don't forget to .. Listen to The JustATouchof_J Show" on Hot #Atlanta 's 87FM Reach One Network! Monday - Friday!

You can also view my blogs on

You can also listen to my JustATouchof_J Podcast Show on any Podcast streaming network, The JustATouchofJ Mobile App under the ListentoV icon, while you view my weekly Mobile App blogs and change to other apps on your device. I have a total of 283 episode and counting in over 100 different countries!

For all access to The entire JustatouchofJ Experience:

I love you!
Smooches :)

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