Healing Generations: How Wellness Movements Are Tackling Black Trauma

For centuries, Black communities have carried the weight of historical trauma-an inheritance passed down through generations, shaped by the enduring legacies of slavery, colonization, systemic oppression, and displacement. This trauma doesn't just exist in memory; it's stored in our bodies, our nervous systems, and our collective consciousness, manifesting in chronic stress, anxiety, and the disproportionate health disparities that affect Black people today.

But something powerful is also happening: we're remembering.

In the past few years, Black communities have increasingly turned to ancestral healing traditions-practices that sustained our ancestors through hardship.... Read more


via: https://kmojfm.com/wp/2025/02/healing-generations-how-wellness-movements-are-tackling-black-trauma/