To stay mentally well, you need tools that build resilience and help you perform your best in everything that matters. Read my latest article in Brainz Magazine for practical resources to find more balance, growth, and stability in your daily life.
Explore current article onThe Danger Of A "Blank Check" Commitment: Why Mature Love Requires Boundaries
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This week's reflection: This week's M.A.Y.A. Mindset is focused on empathy and being mindful to your surroundings particularly people you share spaces with. Often people are too afraid or proud to ask for help.. Once you see that, know that sometimes it is the small things such as "you needed that more than me".. can go along way..
#MindfulLiving #coexist #birdlife #compassion #helpingothers
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Checkout the new post on the Me On Pause Menopause Blog.....
Topic:Anger issues and management During Menopause!!
Hey Ladies does it feel easy to Flip your switch emotionally... You can have a mood shift and go from 0-?? in less than 30 seconds...Check ??ANGER ??on your Menopause Symptom Checklist!!!
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https://maya-speaks.com/me-on-pause.html
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