It's Time For #JsFitTips Of The Week! Coconut Oil?

Hey Kings and Queens! :)
How are you?
I seriously pray that all is well! :) Omg.. I love you guys!

Smile! It looks great on you! I just wanted to say thank you again for the 64,000New plays on my JustATouchof_J Podcast! 4,000 plays in the past 4 weeks!
You guys rock! :)

Now did you miss #JsFitTip of the week on JustATouchofJ Mobile App, Instagram, Facebook, Tumblr, Twitter, TikTok, Snap Chat, and Blackvibes.com just to name a few?

Today's JsFitTip is all about the benefits of.. Coconut Oil!

Did you know that it..
Encourages fat burning?
May work as a quick source of energy?
That it has antimicrobial effects?
It helps reduce hunger?
It can help reduce seizures?
Can boost skin health?
May protect your hair?
And it can improve oral health.

Omg! Read more about it in this article, and stay tuned to next week's JsFitTip because I've got some more pieces for you! Aka my Personal Coconut Oil secrets! ;)

Article: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil


To see more of JsFitTips.. view here: https://instagram.com/justatouchof_jsfitness?utm_medium=copy_link

And remember..
This is #JustATouchof_J .. Everything else is God. Im just tryna put it all out there in pieces for you baby!

I big S/O to the 800 of you who viewed my previous #JsFitTip and free recipe via my JustATouchofJ Mobile App!

Check out that article here: https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-affirmation-i-1305612/

And Im pleased to announce that I am a Co-Author in a New Book called, "DESTINED TO WIN Vol 4. "Pierced for a Purpose!" I must give another big S/O to the 6,000 of you who already showed support via my JustATouchofJ Mobile App & Blog Articles. If you missed my post about it here's all the information.

https://www.blackvibes.com/features/blogs/justatouchofj-justatouchofj-inspirational-i-14562011/

And you can't forget to listen to my New #Podcast! Again.. Thank you for the 64,000 plays.

View one of my thank you videos here: https://vm.tiktok.com/TTPdhYWQbK/

This week's podcast episode is called, This is #JustATouchof_J and I got somethin else to say. Ep.6 "Back then U didn't want me. Now Im Hot they ALL on me!"

Listen to it here: https://open.spotify.com/episode/3YkbXDcQcH13wKimAYjAuF?si=cAevXwxsRpax47BAhvLCpQ

And don't forget to listen to Happy New Year with J & Matt! (The old us and our new things!) Omg it's so juicy! You definitely don't want to miss this episode.

Listen to it here too: https://open.spotify.com/episode/0C4UvvhepN9W6bYly2OMXd?si=9CKsi-BbQt6fr_I5pxDTpw

And if you missed my other podcast episode called, This is #JustATouchof_J and I got something else to say Ep.5 - "Monkey See Monkey Do! Watch what you pay attention to. (Everything else is God!)" #JayZ

Check it out here as well! https://open.spotify.com/episode/5n48VG9Fzmqfxx7qckw2NC?si=QLM_uXGJQGyokPZo2PJjZg

To listen for free you can download my JustatouchofJ App too:

iPhone
https://apps.apple.com/us/app/justatouchofj/id1378668337

Android
https://play.google.com/store/apps/details?id=com.bvmobileapps.justatouchofj&hl=en_US

All podcast and my JustATouchof_ J radio show episodes are also being streamed on over 50 different podcast networks, in 150 different countries world wide. #anchorfm #iheartradio #pandora #spotify #applepodcasts #itunes and Amazon.com just to name a few.. They're also available on all my social media platforms, and can also be heard on my mobile app for free.

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For all access to my JustATouchof_J's Food, Recipes, Culinary Skills, JsFitTips, Fitness, JsFit, JustATouchof_JsFitness Fitness Apparel, Health & Wellness, Mobile App Post, Blogs, My JustATouchof_J Radio Show, Podcast, and The Entire JustATouchof_J Experience: https://linktr.ee/mynameisroni76

Just #Google JustATouchof_J

Bible Scripture's of the week is: (Job 11:18) Having hope will give you courage. You will be protected and will rest in safety.

I love you'll! I miss you. Continue to stay tuned! Have a great weekend! Don't forget to check out Mondays Affirmations of The Week Blog, and New Quote of The Day too! Thank you for your continued prayers about my health and healing recovery.. keep watching, I've got some more pieces 4 U!